steve franklin
- FTP
- 223 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 21/07/2015, 14:33 by steve
-
-
- 01:21:41
- Duration
-
- Endurance
- Category
-
- 235 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 121 Bpm
- Avg. Cadence
- 93
- Kcals
- Turbo Trainer
- Kinetic Road Machine
- Proxy Power
- Data Source
- wattSys
Cludough
-
- 01:21:40
-
- Endurance
-
- 50 points
-
- 176 Watts
-
- 121 Bpm
-
- 93
-
- 949
- Kcals
-
- wattSys
- Source
-
- Kinetic Road Machine
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 129 Watts | 118 Watts | 94 Bpm | 90 | 8 |
| 01:00 | Warmup - Easy | 153 Watts | 152 Watts | 114 Bpm | 93 | 10 |
| 01:00 | Warmup - Steady | 165 Watts | 171 Watts | 116 Bpm | 93 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 179 Watts | 118 Bpm | 95 | 12 |
| 00:15 | Warmup - Moderate | 200 Watts | 201 Watts | 124 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 176 Watts | 178 Watts | 123 Bpm | 94 | 9 |
| 00:30 | Warmup - Moderate | 212 Watts | 212 Watts | 125 Bpm | 97 | 7 |
| 01:00 | Warmup - Steady | 176 Watts | 183 Watts | 127 Bpm | 96 | 12 |
| 00:15 | Warmup - Hard | 235 Watts | 243 Watts | 129 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 176 Watts | 187 Watts | 129 Bpm | 96 | 12 |
| 00:15 | Warmup - Hard | 223 Watts | 238 Watts | 129 Bpm | 102 | 4 |
| 02:00 | Warmup - Easy | 153 Watts | 173 Watts | 125 Bpm | 93 | 23 |
| 30:00 | Endurance interval | 165 Watts | 181 Watts | 122 Bpm | 95 | 358 |
| 04:00 | Easy Peddaling | 153 Watts | 164 Watts | 116 Bpm | 86 | 43 |
| 00:10 | All Out Sprint! | 353 Watts | 451 Watts | 126 Bpm | 105 | 5 |
| 04:00 | Easy Peddaling | 153 Watts | 166 Watts | 120 Bpm | 91 | 44 |
| 00:10 | All Out Sprint! | 353 Watts | 484 Watts | 124 Bpm | 103 | 5 |
| 04:00 | Easy Peddaling | 153 Watts | 170 Watts | 123 Bpm | 90 | 45 |
| 00:10 | All Out Sprint! | 353 Watts | 520 Watts | 129 Bpm | 106 | 6 |
| 04:00 | Easy Peddaling | 153 Watts | 172 Watts | 125 Bpm | 91 | 45 |
| 00:10 | All Out Sprint! | 353 Watts | 545 Watts | 129 Bpm | 108 | 6 |
| 20:00 | Endurance Interval | 165 Watts | 172 Watts | 121 Bpm | 93 | 227 |
| 05:00 | Cool Down | 141 Watts | 155 Watts | 112 Bpm | 88 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 579 Watts |
| 00:05 | 578 Watts |
| 00:10 | 565 Watts |
| 00:20 | 463 Watts |
| 00:30 | 368 Watts |
| 01:00 | 274 Watts |
| 02:00 | 224 Watts |
| 05:00 | 204 Watts |
| 10:00 | 192 Watts |
| 15:00 | 187 Watts |
| 20:00 | 183 Watts |
| 30:00 | 182 Watts |
| 01:00:00 | 181 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...