Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 11/08/2015, 06:38 by Mark
-
-
- 57:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Alternator
-
- 57:00
-
- V02 Max
-
- 47 points
-
- 165 Watts
-
- 0 Bpm
-
- 83
-
- 621
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 81 Watts | 0 Bpm | 65 | 5 |
| 01:00 | Warmup - Easy | 128 Watts | 107 Watts | 0 Bpm | 86 | 7 |
| 01:00 | Warmup - Steady | 138 Watts | 112 Watts | 0 Bpm | 87 | 7 |
| 01:00 | Warmup - Steady | 148 Watts | 106 Watts | 0 Bpm | 84 | 7 |
| 00:15 | Warmup - Hard | 177 Watts | 137 Watts | 0 Bpm | 83 | 2 |
| 00:45 | Warmup - Steady | 148 Watts | 156 Watts | 0 Bpm | 81 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 196 Watts | 0 Bpm | 91 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 192 Watts | 0 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 217 Watts | 213 Watts | 0 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 160 Watts | 0 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 240 Watts | 0 Bpm | 102 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 151 Watts | 0 Bpm | 79 | 20 |
| 05:00 | V02 Max Interval | 209 Watts | 205 Watts | 0 Bpm | 94 | 68 |
| 02:00 | Recovery | 108 Watts | 104 Watts | 0 Bpm | 86 | 14 |
| 05:00 | V02 Max Interval | 209 Watts | 213 Watts | 0 Bpm | 95 | 70 |
| 02:00 | Recovery | 108 Watts | 96 Watts | 0 Bpm | 79 | 13 |
| 05:00 | V02 Max Interval | 209 Watts | 212 Watts | 0 Bpm | 95 | 70 |
| 02:00 | Recovery | 108 Watts | 139 Watts | 0 Bpm | 75 | 18 |
| 05:00 | V02 Max Interval | 209 Watts | 230 Watts | 0 Bpm | 86 | 76 |
| 02:00 | Recovery | 108 Watts | 138 Watts | 0 Bpm | 75 | 18 |
| 05:00 | V02 Max Interval | 209 Watts | 219 Watts | 0 Bpm | 97 | 72 |
| 02:00 | Recovery | 108 Watts | 91 Watts | 0 Bpm | 59 | 12 |
| 05:00 | V02 Max Interval | 209 Watts | 225 Watts | 0 Bpm | 96 | 74 |
| 02:00 | Recovery | 108 Watts | 20 Watts | 0 Bpm | 22 | 3 |
| 05:00 | Cool Down | 118 Watts | 55 Watts | 0 Bpm | 61 | 18 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 382 Watts |
| 00:05 | 381 Watts |
| 00:10 | 367 Watts |
| 00:20 | 326 Watts |
| 00:30 | 307 Watts |
| 01:00 | 279 Watts |
| 02:00 | 245 Watts |
| 05:00 | 231 Watts |
| 10:00 | 211 Watts |
| 15:00 | 205 Watts |
| 20:00 | 199 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...