Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 07/09/2015, 17:55 by Will
-
-
- 21:58
- Duration
-
- Anaerobic Capacity
- Category
-
- 398 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 117 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 33
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Slipknot
-
- 01:00:00
-
- Anaerobic Capacity
-
- 17 points
-
- 117 Watts
-
- 0 Bpm
-
- 33
-
- 463
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 219 Watts | 192 Watts | 0 Bpm | 67 | 13 |
| 01:00 | Warmup - Easy | 259 Watts | 256 Watts | 0 Bpm | 79 | 17 |
| 01:00 | Warmup - Steady | 279 Watts | 278 Watts | 0 Bpm | 84 | 18 |
| 01:00 | Warmup - Steady | 299 Watts | 300 Watts | 0 Bpm | 89 | 20 |
| 00:15 | Warmup - Hard | 358 Watts | 343 Watts | 0 Bpm | 90 | 6 |
| 00:45 | Warmup - Steady | 299 Watts | 318 Watts | 0 Bpm | 87 | 16 |
| 00:30 | Warmup - Hard | 398 Watts | 403 Watts | 0 Bpm | 103 | 13 |
| 01:00 | Warmup - Moderate | 338 Watts | 347 Watts | 0 Bpm | 94 | 23 |
| 00:15 | Warmup - Hard | 438 Watts | 438 Watts | 0 Bpm | 108 | 7 |
| 01:00 | Warmup - Steady | 299 Watts | 326 Watts | 0 Bpm | 90 | 22 |
| 00:15 | Warmup - Hard | 478 Watts | 473 Watts | 0 Bpm | 119 | 8 |
| 02:00 | Warmup - Easy | 259 Watts | 277 Watts | 0 Bpm | 89 | 37 |
| 00:15 | Select you sprint gear | 338 Watts | 448 Watts | 0 Bpm | 102 | 7 |
| 01:15 | Power sprint | 697 Watts | 610 Watts | 0 Bpm | 135 | 50 |
| 05:00 | Recovery | 239 Watts | 258 Watts | 0 Bpm | 83 | 85 |
| 00:15 | Select you sprint gear | 338 Watts | 354 Watts | 0 Bpm | 101 | 6 |
| 01:15 | Power sprint | 697 Watts | 620 Watts | 0 Bpm | 129 | 51 |
| 05:00 | Recovery | 239 Watts | 193 Watts | 0 Bpm | 65 | 64 |
| 00:15 | Select you sprint gear | 338 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Power sprint | 697 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:30 | Recovery | 239 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 10:00 | Tempo | 318 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 02:30 | Recovery | 239 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 338 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Power sprint | 697 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 239 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 338 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Power sprint | 697 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 239 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 00:15 | Select you sprint gear | 338 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:15 | Power sprint | 697 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recovery | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Warm down | 239 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 698 Watts |
| 00:05 | 697 Watts |
| 00:10 | 693 Watts |
| 00:20 | 691 Watts |
| 00:30 | 689 Watts |
| 01:00 | 639 Watts |
| 02:00 | 526 Watts |
| 05:00 | 397 Watts |
| 10:00 | 361 Watts |
| 15:00 | 355 Watts |
| 20:00 | 331 Watts |
| 30:00 | 233 Watts |
| 01:00:00 | 117 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...