loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
08:00 | Warm Up | 259 Watts | 204 Watts | 0 Bpm | 64 | 108 |
15:00 | Hill Effort (5% Imaginary Gradient) | 350 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Recover | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
15:00 | Hill Effort (6% Imaginary Gradient) | 350 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Recover | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
15:00 | Hill Effort (9% Imaginary Gradient)7 | 350 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:30 | Recover | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 219 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 269 Watts |
00:05 | 268 Watts |
00:10 | 266 Watts |
00:20 | 264 Watts |
00:30 | 263 Watts |
01:00 | 263 Watts |
02:00 | 262 Watts |
05:00 | 258 Watts |
10:00 | 163 Watts |
15:00 | 109 Watts |
20:00 | 82 Watts |
30:00 | 54 Watts |
01:00:00 | 27 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...