Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 10/09/2015, 19:07 by Will
-
-
- 35:02
- Duration
-
- Lactate Tolerance
- Category
-
- 398 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 344 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 95
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 31 points
-
- 344 Watts
-
- 0 Bpm
-
- 95
-
- 795
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 219 Watts | 191 Watts | 0 Bpm | 69 | 13 |
| 01:00 | Warmup - Easy | 259 Watts | 256 Watts | 0 Bpm | 80 | 17 |
| 01:00 | Warmup - Steady | 279 Watts | 278 Watts | 0 Bpm | 84 | 18 |
| 01:00 | Warmup - Steady | 299 Watts | 300 Watts | 0 Bpm | 89 | 20 |
| 00:15 | Warmup - Hard | 358 Watts | 358 Watts | 0 Bpm | 102 | 6 |
| 00:45 | Warmup - Steady | 299 Watts | 306 Watts | 0 Bpm | 96 | 15 |
| 00:30 | Warmup - Hard | 398 Watts | 411 Watts | 0 Bpm | 99 | 14 |
| 01:00 | Warmup - Moderate | 338 Watts | 352 Watts | 0 Bpm | 116 | 23 |
| 00:15 | Warmup - Hard | 438 Watts | 431 Watts | 0 Bpm | 111 | 7 |
| 01:00 | Warmup - Steady | 299 Watts | 325 Watts | 0 Bpm | 90 | 21 |
| 00:15 | Warmup - Hard | 478 Watts | 480 Watts | 0 Bpm | 114 | 8 |
| 02:00 | Warmup - Easy | 259 Watts | 276 Watts | 0 Bpm | 88 | 36 |
| 01:00 | Power Interval | 537 Watts | 530 Watts | 0 Bpm | 127 | 35 |
| 01:00 | Recover | 219 Watts | 278 Watts | 0 Bpm | 85 | 18 |
| 01:00 | Power Interval | 517 Watts | 517 Watts | 0 Bpm | 124 | 34 |
| 01:00 | Recover | 219 Watts | 271 Watts | 0 Bpm | 85 | 18 |
| 01:00 | Power Interval | 517 Watts | 517 Watts | 0 Bpm | 115 | 34 |
| 01:00 | Recover | 219 Watts | 260 Watts | 0 Bpm | 94 | 17 |
| 01:00 | Power Interval | 517 Watts | 528 Watts | 0 Bpm | 116 | 35 |
| 01:00 | Recover | 219 Watts | 263 Watts | 0 Bpm | 81 | 17 |
| 01:00 | Power Interval | 517 Watts | 517 Watts | 0 Bpm | 112 | 34 |
| 01:00 | Recover | 219 Watts | 272 Watts | 0 Bpm | 82 | 18 |
| 01:00 | Power Interval | 517 Watts | 518 Watts | 0 Bpm | 118 | 34 |
| 01:00 | Recover | 219 Watts | 254 Watts | 0 Bpm | 85 | 17 |
| 01:00 | Power Interval | 517 Watts | 517 Watts | 0 Bpm | 116 | 34 |
| 01:00 | Recover | 219 Watts | 265 Watts | 0 Bpm | 84 | 17 |
| 01:00 | Power Interval | 517 Watts | 516 Watts | 0 Bpm | 118 | 34 |
| 01:00 | Recover | 219 Watts | 266 Watts | 0 Bpm | 76 | 18 |
| 01:00 | Power Interval | 517 Watts | 522 Watts | 0 Bpm | 115 | 34 |
| 01:00 | Recover | 219 Watts | 255 Watts | 0 Bpm | 81 | 17 |
| 01:00 | Power Interval | 517 Watts | 520 Watts | 0 Bpm | 119 | 34 |
| 01:00 | Recover | 219 Watts | 249 Watts | 0 Bpm | 83 | 16 |
| 05:00 | Cool Down | 239 Watts | 243 Watts | 0 Bpm | 81 | 80 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 557 Watts |
| 00:05 | 555 Watts |
| 00:10 | 554 Watts |
| 00:20 | 553 Watts |
| 00:30 | 550 Watts |
| 01:00 | 541 Watts |
| 02:00 | 419 Watts |
| 05:00 | 424 Watts |
| 10:00 | 398 Watts |
| 15:00 | 402 Watts |
| 20:00 | 394 Watts |
| 30:00 | 363 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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