Mark Roe
- FTP
- 230 Watts
- Weight
- 87.997 Kgs
- W/Kg
- 2.61 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 08/09/2015, 06:37 by Mark
-
-
- 58:31
- Duration
-
- Tempo
- Category
-
- 201 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 168 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 70
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
King Of The Hill - Alpine Climbs - Level 2
-
- 01:05:30
-
- Tempo
-
- 41 points
-
- 168 Watts
-
- 0 Bpm
-
- 70
-
- 726
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 08:00 | Warm Up | 131 Watts | 122 Watts | 0 Bpm | 84 | 64 |
| 15:00 | Hill Effort (5% Imaginary Gradient) | 177 Watts | 225 Watts | 0 Bpm | 83 | 223 |
| 02:30 | Recover | 111 Watts | 147 Watts | 0 Bpm | 72 | 24 |
| 15:00 | Hill Effort (6% Imaginary Gradient) | 177 Watts | 202 Watts | 0 Bpm | 73 | 200 |
| 02:30 | Recover | 111 Watts | 106 Watts | 0 Bpm | 82 | 17 |
| 15:00 | Hill Effort (9% Imaginary Gradient)7 | 177 Watts | 199 Watts | 0 Bpm | 77 | 197 |
| 02:30 | Recover | 111 Watts | 14 Watts | 0 Bpm | 8 | 2 |
| 05:00 | Cool Down | 111 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 317 Watts |
| 00:05 | 313 Watts |
| 00:10 | 310 Watts |
| 00:20 | 302 Watts |
| 00:30 | 294 Watts |
| 01:00 | 282 Watts |
| 02:00 | 258 Watts |
| 05:00 | 245 Watts |
| 10:00 | 233 Watts |
| 15:00 | 225 Watts |
| 20:00 | 212 Watts |
| 30:00 | 208 Watts |
| 01:00:00 | 184 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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