Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 10/09/2015, 13:03 by Chris
-
-
- 21:28
- Duration
-
- Lactate Tolerance
- Category
-
- 198 Watts
- FTP
-
- 16
- Points
-
- Average Power
- 90 Watts
- Avg. Heart Rate
- 90 Bpm
- Avg. Cadence
- 45
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
Nitrous
-
- 35:00
-
- Lactate Tolerance
-
- 16 points
-
- 90 Watts
-
- 90 Bpm
-
- 45
-
- 208
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 109 Watts | 78 Watts | 97 Bpm | 54 | 5 |
| 01:00 | Warmup - Easy | 129 Watts | 119 Watts | 116 Bpm | 66 | 8 |
| 01:00 | Warmup - Steady | 139 Watts | 137 Watts | 126 Bpm | 75 | 9 |
| 01:00 | Warmup - Steady | 149 Watts | 156 Watts | 133 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 178 Watts | 180 Watts | 138 Bpm | 87 | 3 |
| 00:45 | Warmup - Steady | 149 Watts | 149 Watts | 139 Bpm | 81 | 7 |
| 00:30 | Warmup - Hard | 198 Watts | 199 Watts | 144 Bpm | 89 | 7 |
| 01:00 | Warmup - Moderate | 168 Watts | 156 Watts | 149 Bpm | 81 | 10 |
| 00:15 | Warmup - Hard | 218 Watts | 221 Watts | 150 Bpm | 93 | 4 |
| 01:00 | Warmup - Steady | 149 Watts | 140 Watts | 150 Bpm | 75 | 9 |
| 00:15 | Warmup - Hard | 238 Watts | 255 Watts | 149 Bpm | 90 | 4 |
| 02:00 | Warmup - Easy | 129 Watts | 106 Watts | 139 Bpm | 68 | 14 |
| 01:00 | Power Interval | 267 Watts | 270 Watts | 151 Bpm | 92 | 18 |
| 01:00 | Recover | 109 Watts | 98 Watts | 161 Bpm | 68 | 6 |
| 01:00 | Power Interval | 257 Watts | 254 Watts | 159 Bpm | 88 | 17 |
| 01:00 | Recover | 109 Watts | 107 Watts | 164 Bpm | 70 | 7 |
| 01:00 | Power Interval | 257 Watts | 255 Watts | 162 Bpm | 88 | 17 |
| 01:00 | Recover | 109 Watts | 71 Watts | 163 Bpm | 52 | 5 |
| 01:00 | Power Interval | 257 Watts | 249 Watts | 161 Bpm | 89 | 16 |
| 01:00 | Recover | 109 Watts | 79 Watts | 168 Bpm | 62 | 5 |
| 01:00 | Power Interval | 257 Watts | 237 Watts | 164 Bpm | 88 | 16 |
| 01:00 | Recover | 109 Watts | 66 Watts | 166 Bpm | 58 | 4 |
| 01:00 | Power Interval | 257 Watts | 57 Watts | 143 Bpm | 60 | 4 |
| 01:00 | Recover | 109 Watts | 21 Watts | 62 Bpm | 23 | 1 |
| 01:00 | Power Interval | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recover | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recover | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recover | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Power Interval | 257 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 01:00 | Recover | 109 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Cool Down | 119 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 305 Watts |
| 00:05 | 299 Watts |
| 00:10 | 294 Watts |
| 00:20 | 279 Watts |
| 00:30 | 277 Watts |
| 01:00 | 274 Watts |
| 02:00 | 192 Watts |
| 05:00 | 198 Watts |
| 10:00 | 173 Watts |
| 15:00 | 167 Watts |
| 20:00 | 153 Watts |
| 30:00 | 105 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...