Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 66
-
- Membership
- free
- Expiry
- Ridden on 22/09/2015, 15:38 by Chris
-
-
- 25:01
- Duration
-
- Recovery
- Category
-
- 198 Watts
- FTP
-
- 13
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
PowerCal Calibration
-
- 25:00
-
- Recovery
-
- 13 points
-
- 140 Watts
-
- 139 Bpm
-
- 82
-
- 231
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | Warm up | 99 Watts | 99 Watts | 108 Bpm | 72 | 33 |
| 03:00 | Very easy | 109 Watts | 109 Watts | 116 Bpm | 84 | 22 |
| 03:00 | Easy | 139 Watts | 137 Watts | 132 Bpm | 90 | 27 |
| 03:00 | Moderate | 168 Watts | 169 Watts | 148 Bpm | 84 | 33 |
| 03:00 | Hard | 198 Watts | 197 Watts | 163 Bpm | 90 | 39 |
| 03:00 | Very Hard | 228 Watts | 228 Watts | 176 Bpm | 88 | 45 |
| 05:00 | Warm down | 99 Watts | 97 Watts | 144 Bpm | 75 | 32 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 240 Watts |
| 00:05 | 238 Watts |
| 00:10 | 235 Watts |
| 00:20 | 234 Watts |
| 00:30 | 233 Watts |
| 01:00 | 232 Watts |
| 02:00 | 231 Watts |
| 05:00 | 216 Watts |
| 10:00 | 192 Watts |
| 15:00 | 169 Watts |
| 20:00 | 151 Watts |
| 30:00 | 0 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...