Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 22/09/2015, 14:41 by Will
-
-
- 45:50
- Duration
-
- Tempo
- Category
-
- 398 Watts
- FTP
-
- 0
- Points
-
- Average Power
- 176 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- Flow - Level 0
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:49
-
- Tempo
-
- 0 points
-
- 176 Watts
-
- 0 Bpm
-
- 75
-
- 532
- Kcals
-
- wattSys
- Source
-
- Flow - Level 0
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 219 Watts | 63 Watts | 0 Bpm | 50 | 3 |
| 10:01 | Warm Up | 259 Watts | 136 Watts | 0 Bpm | 78 | 90 |
| 01:20 | Hard interval | 458 Watts | 187 Watts | 0 Bpm | 77 | 16 |
| 01:10 | Recovery | 299 Watts | 204 Watts | 0 Bpm | 80 | 16 |
| 01:30 | Hard interval | 458 Watts | 221 Watts | 0 Bpm | 75 | 22 |
| 01:15 | Recovery | 299 Watts | 225 Watts | 0 Bpm | 76 | 19 |
| 01:20 | Hard interval | 458 Watts | 232 Watts | 0 Bpm | 78 | 20 |
| 01:15 | Recovery | 299 Watts | 234 Watts | 0 Bpm | 80 | 19 |
| 01:10 | Hard interval | 466 Watts | 232 Watts | 0 Bpm | 78 | 18 |
| 02:00 | Recovery | 291 Watts | 152 Watts | 0 Bpm | 70 | 20 |
| 01:15 | Hard interval | 458 Watts | 158 Watts | 0 Bpm | 73 | 13 |
| 01:30 | Recovery | 299 Watts | 206 Watts | 0 Bpm | 74 | 20 |
| 01:10 | Hard interval | 466 Watts | 209 Watts | 0 Bpm | 74 | 16 |
| 01:35 | Recovery | 299 Watts | 197 Watts | 0 Bpm | 72 | 21 |
| 01:15 | Hard interval | 466 Watts | 156 Watts | 0 Bpm | 69 | 13 |
| 06:15 | Easy | 259 Watts | 178 Watts | 0 Bpm | 77 | 73 |
| 00:40 | Big Effort | 517 Watts | 178 Watts | 0 Bpm | 81 | 8 |
| 00:30 | Recovery | 259 Watts | 192 Watts | 0 Bpm | 85 | 6 |
| 00:20 | Big Effort | 517 Watts | 224 Watts | 0 Bpm | 86 | 5 |
| 00:30 | Recovery | 259 Watts | 206 Watts | 0 Bpm | 81 | 7 |
| 00:20 | Big Effort | 517 Watts | 196 Watts | 0 Bpm | 78 | 4 |
| 01:10 | Recovery | 279 Watts | 198 Watts | 0 Bpm | 79 | 15 |
| 00:45 | Big Effort | 517 Watts | 211 Watts | 0 Bpm | 76 | 10 |
| 00:45 | Recovery | 259 Watts | 232 Watts | 0 Bpm | 77 | 11 |
| 00:30 | Big Effort | 517 Watts | 187 Watts | 0 Bpm | 76 | 6 |
| 01:45 | Recovery | 259 Watts | 185 Watts | 0 Bpm | 73 | 21 |
| 00:44 | Big Effort | 517 Watts | 289 Watts | 0 Bpm | 80 | 14 |
| 03:00 | Cool Down | 219 Watts | 119 Watts | 0 Bpm | 58 | 24 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 366 Watts |
| 00:05 | 364 Watts |
| 00:10 | 359 Watts |
| 00:20 | 351 Watts |
| 00:30 | 337 Watts |
| 01:00 | 286 Watts |
| 02:00 | 238 Watts |
| 05:00 | 231 Watts |
| 10:00 | 213 Watts |
| 15:00 | 205 Watts |
| 20:00 | 199 Watts |
| 30:00 | 198 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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