loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 101 Watts | 98 Watts | 106 Bpm | 83 | 6 |
01:00 | Warmup - Easy | 120 Watts | 128 Watts | 109 Bpm | 85 | 8 |
01:00 | Warmup - Steady | 129 Watts | 127 Watts | 114 Bpm | 85 | 8 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 117 Bpm | 87 | 9 |
00:15 | Warmup - Hard | 166 Watts | 175 Watts | 124 Bpm | 90 | 3 |
00:45 | Warmup - Steady | 138 Watts | 145 Watts | 122 Bpm | 83 | 7 |
00:30 | Warmup - Hard | 184 Watts | 199 Watts | 128 Bpm | 87 | 7 |
01:00 | Warmup - Moderate | 156 Watts | 151 Watts | 130 Bpm | 83 | 10 |
00:15 | Warmup - Hard | 202 Watts | 203 Watts | 132 Bpm | 84 | 3 |
01:00 | Warmup - Steady | 138 Watts | 136 Watts | 132 Bpm | 87 | 9 |
00:15 | Warmup - Hard | 221 Watts | 196 Watts | 129 Bpm | 87 | 3 |
02:00 | Warmup - Easy | 120 Watts | 130 Watts | 129 Bpm | 84 | 17 |
03:00 | Threshold | 188 Watts | 189 Watts | 142 Bpm | 84 | 37 |
06:00 | Sweatspot | 166 Watts | 166 Watts | 145 Bpm | 86 | 66 |
03:00 | Threshold | 188 Watts | 199 Watts | 153 Bpm | 86 | 39 |
06:00 | Sweatspot | 166 Watts | 170 Watts | 150 Bpm | 87 | 67 |
03:00 | Threshold | 188 Watts | 195 Watts | 152 Bpm | 85 | 39 |
05:00 | Endurance | 129 Watts | 132 Watts | 142 Bpm | 86 | 44 |
03:00 | Threshold | 188 Watts | 194 Watts | 152 Bpm | 85 | 38 |
06:00 | Sweatspot | 166 Watts | 169 Watts | 152 Bpm | 87 | 67 |
03:00 | Threshold | 188 Watts | 188 Watts | 158 Bpm | 85 | 37 |
06:00 | Sweatspot | 166 Watts | 172 Watts | 156 Bpm | 88 | 68 |
03:00 | Threshold | 188 Watts | 198 Watts | 160 Bpm | 85 | 39 |
05:00 | Warm down | 110 Watts | 112 Watts | 148 Bpm | 83 | 37 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 257 Watts |
00:05 | 233 Watts |
00:10 | 225 Watts |
00:20 | 213 Watts |
00:30 | 212 Watts |
01:00 | 208 Watts |
02:00 | 202 Watts |
05:00 | 188 Watts |
10:00 | 182 Watts |
15:00 | 181 Watts |
20:00 | 180 Watts |
30:00 | 174 Watts |
01:00:00 | 166 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...