Ian Rooke
- FTP
- 260 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.77 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 20/10/2015, 09:04 by Ian
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 240 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Slipknot
-
- 01:00:00
-
- Anaerobic Capacity
-
- 46 points
-
- 182 Watts
-
- 126 Bpm
-
- 78
-
- 721
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 148 Watts | 105 Bpm | 78 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 162 Watts | 104 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 168 Watts | 167 Watts | 107 Bpm | 79 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 182 Watts | 111 Bpm | 75 | 12 |
| 00:15 | Warmup - Hard | 216 Watts | 211 Watts | 114 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 180 Watts | 190 Watts | 118 Bpm | 73 | 9 |
| 00:30 | Warmup - Hard | 240 Watts | 227 Watts | 118 Bpm | 89 | 7 |
| 01:00 | Warmup - Moderate | 204 Watts | 208 Watts | 124 Bpm | 84 | 14 |
| 00:15 | Warmup - Hard | 264 Watts | 241 Watts | 123 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 188 Watts | 123 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 288 Watts | 251 Watts | 120 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 166 Watts | 121 Bpm | 86 | 22 |
| 00:15 | Select you sprint gear | 204 Watts | 191 Watts | 117 Bpm | 75 | 3 |
| 01:15 | Power sprint | 420 Watts | 334 Watts | 136 Bpm | 98 | 28 |
| 05:00 | Recovery | 144 Watts | 150 Watts | 126 Bpm | 75 | 50 |
| 00:15 | Select you sprint gear | 204 Watts | 185 Watts | 125 Bpm | 80 | 3 |
| 01:15 | Power sprint | 420 Watts | 319 Watts | 146 Bpm | 100 | 26 |
| 05:00 | Recovery | 144 Watts | 142 Watts | 130 Bpm | 75 | 47 |
| 00:15 | Select you sprint gear | 204 Watts | 179 Watts | 121 Bpm | 76 | 3 |
| 01:15 | Power sprint | 420 Watts | 356 Watts | 142 Bpm | 107 | 29 |
| 02:30 | Recovery | 144 Watts | 149 Watts | 135 Bpm | 81 | 25 |
| 10:00 | Tempo | 192 Watts | 179 Watts | 128 Bpm | 71 | 118 |
| 02:30 | Recovery | 144 Watts | 144 Watts | 122 Bpm | 77 | 24 |
| 00:15 | Select you sprint gear | 204 Watts | 196 Watts | 122 Bpm | 65 | 3 |
| 01:15 | Power sprint | 420 Watts | 345 Watts | 140 Bpm | 104 | 28 |
| 05:00 | Recovery | 144 Watts | 142 Watts | 125 Bpm | 72 | 47 |
| 00:15 | Select you sprint gear | 204 Watts | 185 Watts | 117 Bpm | 73 | 3 |
| 01:15 | Power sprint | 420 Watts | 356 Watts | 141 Bpm | 97 | 29 |
| 05:00 | Recovery | 144 Watts | 143 Watts | 126 Bpm | 72 | 47 |
| 00:15 | Select you sprint gear | 204 Watts | 192 Watts | 120 Bpm | 74 | 3 |
| 01:15 | Power sprint | 420 Watts | 355 Watts | 140 Bpm | 96 | 29 |
| 01:00 | Recovery | 132 Watts | 158 Watts | 148 Bpm | 78 | 10 |
| 05:00 | Warm down | 144 Watts | 135 Watts | 118 Bpm | 75 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 390 Watts |
| 00:05 | 390 Watts |
| 00:10 | 389 Watts |
| 00:20 | 388 Watts |
| 00:30 | 387 Watts |
| 01:00 | 381 Watts |
| 02:00 | 297 Watts |
| 05:00 | 223 Watts |
| 10:00 | 207 Watts |
| 15:00 | 200 Watts |
| 20:00 | 197 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 182 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...