Ian Rooke
- FTP
- 260 Watts
- Weight
- 68.95 Kgs
- W/Kg
- 3.77 W/Kgs
- Age
- 41
-
- Membership
- free
- Expiry
- Ridden on 17/11/2015, 12:50 by Ian
-
-
- 49:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 240 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 186 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Satori - Level 3
- Proxy Power
- Data Source
- wattSys
Russian Steps - 3 Pyramids
-
- 49:00
-
- Anaerobic Capacity
-
- 29 points
-
- 186 Watts
-
- 140 Bpm
-
- 80
-
- 602
- Kcals
-
- wattSys
- Source
-
- Satori - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 132 Watts | 145 Watts | 110 Bpm | 71 | 10 |
| 01:00 | Warmup - Easy | 156 Watts | 158 Watts | 110 Bpm | 73 | 10 |
| 01:00 | Warmup - Steady | 168 Watts | 173 Watts | 117 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 180 Watts | 190 Watts | 117 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 216 Watts | 213 Watts | 123 Bpm | 85 | 4 |
| 00:45 | Warmup - Steady | 180 Watts | 198 Watts | 123 Bpm | 80 | 10 |
| 00:30 | Warmup - Hard | 240 Watts | 212 Watts | 125 Bpm | 85 | 7 |
| 01:00 | Warmup - Moderate | 204 Watts | 201 Watts | 126 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 264 Watts | 239 Watts | 128 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 180 Watts | 199 Watts | 130 Bpm | 80 | 13 |
| 00:15 | Warmup - Hard | 288 Watts | 255 Watts | 131 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 156 Watts | 164 Watts | 128 Bpm | 76 | 22 |
| 00:15 | Hard | 288 Watts | 245 Watts | 125 Bpm | 84 | 4 |
| 00:45 | Easy | 168 Watts | 173 Watts | 130 Bpm | 73 | 9 |
| 00:30 | Hard | 288 Watts | 273 Watts | 134 Bpm | 98 | 9 |
| 00:30 | Easy | 168 Watts | 183 Watts | 140 Bpm | 78 | 6 |
| 00:45 | Hard | 288 Watts | 277 Watts | 143 Bpm | 99 | 14 |
| 00:15 | Easy | 168 Watts | 195 Watts | 145 Bpm | 77 | 3 |
| 01:00 | Hard | 288 Watts | 274 Watts | 147 Bpm | 99 | 18 |
| 01:00 | Easy | 168 Watts | 176 Watts | 142 Bpm | 76 | 12 |
| 00:45 | Hard | 288 Watts | 272 Watts | 138 Bpm | 98 | 13 |
| 00:15 | Easy | 168 Watts | 212 Watts | 143 Bpm | 84 | 3 |
| 00:30 | Hard | 288 Watts | 272 Watts | 144 Bpm | 92 | 9 |
| 00:30 | Easy | 168 Watts | 195 Watts | 145 Bpm | 72 | 6 |
| 00:15 | Hard | 288 Watts | 250 Watts | 140 Bpm | 84 | 4 |
| 00:45 | Easy | 168 Watts | 179 Watts | 137 Bpm | 79 | 9 |
| 05:00 | Recovery Period | 132 Watts | 135 Watts | 125 Bpm | 73 | 45 |
| 00:15 | Hard | 288 Watts | 257 Watts | 125 Bpm | 91 | 4 |
| 00:45 | Easy | 168 Watts | 182 Watts | 134 Bpm | 83 | 9 |
| 00:30 | Hard | 288 Watts | 273 Watts | 136 Bpm | 93 | 9 |
| 00:30 | Easy | 168 Watts | 189 Watts | 142 Bpm | 81 | 6 |
| 00:45 | Hard | 288 Watts | 272 Watts | 148 Bpm | 98 | 13 |
| 00:15 | Easy | 168 Watts | 173 Watts | 155 Bpm | 66 | 3 |
| 01:00 | Hard | 288 Watts | 269 Watts | 157 Bpm | 87 | 18 |
| 01:00 | Easy | 168 Watts | 169 Watts | 154 Bpm | 75 | 11 |
| 00:45 | Hard | 288 Watts | 271 Watts | 152 Bpm | 98 | 13 |
| 00:15 | Easy | 168 Watts | 177 Watts | 158 Bpm | 66 | 3 |
| 00:30 | Hard | 288 Watts | 249 Watts | 157 Bpm | 85 | 8 |
| 00:30 | Easy | 168 Watts | 149 Watts | 159 Bpm | 58 | 5 |
| 00:15 | Hard | 288 Watts | 220 Watts | 155 Bpm | 74 | 4 |
| 00:45 | Easy | 168 Watts | 171 Watts | 151 Bpm | 74 | 8 |
| 05:00 | Recovery Period | 132 Watts | 133 Watts | 141 Bpm | 70 | 44 |
| 00:15 | Hard | 288 Watts | 234 Watts | 141 Bpm | 80 | 4 |
| 00:45 | Easy | 168 Watts | 181 Watts | 150 Bpm | 81 | 9 |
| 00:30 | Hard | 288 Watts | 263 Watts | 154 Bpm | 87 | 9 |
| 00:30 | Easy | 168 Watts | 175 Watts | 158 Bpm | 86 | 6 |
| 00:45 | Hard | 288 Watts | 267 Watts | 160 Bpm | 97 | 13 |
| 00:15 | Easy | 168 Watts | 173 Watts | 162 Bpm | 56 | 3 |
| 01:00 | Hard | 288 Watts | 255 Watts | 163 Bpm | 82 | 17 |
| 01:00 | Easy | 168 Watts | 143 Watts | 162 Bpm | 57 | 9 |
| 00:45 | Hard | 288 Watts | 259 Watts | 157 Bpm | 86 | 13 |
| 00:15 | Easy | 168 Watts | 172 Watts | 163 Bpm | 70 | 3 |
| 00:30 | Hard | 288 Watts | 252 Watts | 161 Bpm | 84 | 8 |
| 00:30 | Easy | 168 Watts | 145 Watts | 163 Bpm | 64 | 5 |
| 00:15 | Hard | 288 Watts | 223 Watts | 157 Bpm | 74 | 4 |
| 00:45 | Easy | 168 Watts | 172 Watts | 156 Bpm | 83 | 9 |
| 05:00 | Cool Down | 144 Watts | 146 Watts | 146 Bpm | 87 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 302 Watts |
| 00:05 | 301 Watts |
| 00:10 | 298 Watts |
| 00:20 | 294 Watts |
| 00:30 | 290 Watts |
| 01:00 | 280 Watts |
| 02:00 | 268 Watts |
| 05:00 | 240 Watts |
| 10:00 | 217 Watts |
| 15:00 | 211 Watts |
| 20:00 | 203 Watts |
| 30:00 | 197 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...