Adrian Cogger
- FTP
- 196 Watts
- Weight
- 77.1 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 43
-
- Membership
- free
- Expiry
- Ridden on 07/02/2016, 20:04 by Adrian
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 184 Watts
- FTP
-
- 30
- Points
-
- Average Power
- 140 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 30 points
-
- 140 Watts
-
- 139 Bpm
-
- 82
-
- 434
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 101 Watts | 93 Watts | 97 Bpm | 73 | 6 |
| 01:00 | Warmup - Easy | 120 Watts | 120 Watts | 106 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 129 Watts | 135 Watts | 108 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 144 Watts | 113 Bpm | 80 | 10 |
| 00:15 | Warmup - Hard | 166 Watts | 262 Watts | 121 Bpm | 83 | 4 |
| 00:45 | Warmup - Steady | 138 Watts | 135 Watts | 127 Bpm | 78 | 7 |
| 00:30 | Warmup - Hard | 184 Watts | 181 Watts | 128 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 156 Watts | 155 Watts | 132 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 202 Watts | 207 Watts | 134 Bpm | 86 | 3 |
| 01:00 | Warmup - Steady | 138 Watts | 140 Watts | 134 Bpm | 79 | 9 |
| 00:15 | Warmup - Hard | 221 Watts | 197 Watts | 135 Bpm | 83 | 3 |
| 02:00 | Warmup - Easy | 120 Watts | 121 Watts | 130 Bpm | 81 | 16 |
| 02:00 | Tempo Interval | 129 Watts | 124 Watts | 129 Bpm | 83 | 16 |
| 02:00 | Tempo Interval | 132 Watts | 138 Watts | 133 Bpm | 78 | 18 |
| 02:00 | Tempo Interval | 136 Watts | 143 Watts | 138 Bpm | 80 | 19 |
| 02:00 | Tempo Interval | 140 Watts | 149 Watts | 140 Bpm | 81 | 20 |
| 02:00 | Tempo Interval | 144 Watts | 153 Watts | 146 Bpm | 82 | 20 |
| 02:00 | Tempo Interval | 147 Watts | 149 Watts | 148 Bpm | 81 | 20 |
| 02:00 | Tempo Interval | 151 Watts | 160 Watts | 145 Bpm | 84 | 21 |
| 02:00 | Tempo Interval | 155 Watts | 171 Watts | 150 Bpm | 83 | 23 |
| 02:00 | Tempo Interval | 158 Watts | 165 Watts | 150 Bpm | 84 | 22 |
| 02:00 | Tempo Interval | 162 Watts | 164 Watts | 151 Bpm | 84 | 22 |
| 02:00 | Tempo Interval | 166 Watts | 200 Watts | 155 Bpm | 83 | 26 |
| 10:00 | Cool Down | 120 Watts | 126 Watts | 144 Bpm | 84 | 83 |
| 05:00 | Cool Down | 101 Watts | 105 Watts | 140 Bpm | 77 | 35 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 319 Watts |
| 00:05 | 308 Watts |
| 00:10 | 278 Watts |
| 00:20 | 245 Watts |
| 00:30 | 215 Watts |
| 01:00 | 208 Watts |
| 02:00 | 200 Watts |
| 05:00 | 177 Watts |
| 10:00 | 172 Watts |
| 15:00 | 165 Watts |
| 20:00 | 159 Watts |
| 30:00 | 154 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...