Chris Hartley
- Retired
- FTP
- 198 Watts
- Weight
- 67.132 Kgs
- W/Kg
- 2.95 W/Kgs
- Age
- 67
-
- Membership
- free
- Expiry
- Ridden on 07/11/2015, 16:20 by Chris
-
-
- 45:50
- Duration
-
- Tempo
- Category
-
- 198 Watts
- FTP
-
- 38
- Points
-
- Average Power
- 156 Watts
- Avg. Heart Rate
- 153 Bpm
- Avg. Cadence
- 72
- Kcals
- Turbo Trainer
- Crono Force
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:49
-
- Tempo
-
- 38 points
-
- 156 Watts
-
- 153 Bpm
-
- 72
-
- 472
- Kcals
-
- wattSys
- Source
-
- Crono Force
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 109 Watts | 112 Watts | 73 Bpm | 68 | 6 |
| 10:01 | Warm Up | 129 Watts | 130 Watts | 123 Bpm | 67 | 86 |
| 01:20 | Hard interval | 228 Watts | 230 Watts | 153 Bpm | 91 | 20 |
| 01:10 | Recovery | 149 Watts | 140 Watts | 161 Bpm | 72 | 11 |
| 01:30 | Hard interval | 228 Watts | 223 Watts | 163 Bpm | 88 | 22 |
| 01:15 | Recovery | 149 Watts | 151 Watts | 166 Bpm | 69 | 12 |
| 01:20 | Hard interval | 228 Watts | 228 Watts | 167 Bpm | 89 | 20 |
| 01:15 | Recovery | 149 Watts | 144 Watts | 168 Bpm | 74 | 12 |
| 01:10 | Hard interval | 232 Watts | 232 Watts | 169 Bpm | 90 | 18 |
| 02:00 | Recovery | 145 Watts | 143 Watts | 166 Bpm | 73 | 19 |
| 01:15 | Hard interval | 228 Watts | 225 Watts | 169 Bpm | 89 | 19 |
| 01:30 | Recovery | 149 Watts | 129 Watts | 167 Bpm | 64 | 13 |
| 01:10 | Hard interval | 232 Watts | 231 Watts | 166 Bpm | 83 | 18 |
| 01:35 | Recovery | 149 Watts | 116 Watts | 164 Bpm | 61 | 12 |
| 01:15 | Hard interval | 232 Watts | 242 Watts | 168 Bpm | 89 | 20 |
| 06:15 | Easy | 129 Watts | 117 Watts | 155 Bpm | 66 | 48 |
| 00:40 | Big Effort | 257 Watts | 248 Watts | 161 Bpm | 76 | 11 |
| 00:30 | Recovery | 129 Watts | 113 Watts | 171 Bpm | 50 | 4 |
| 00:20 | Big Effort | 257 Watts | 232 Watts | 168 Bpm | 61 | 5 |
| 00:30 | Recovery | 129 Watts | 128 Watts | 169 Bpm | 53 | 4 |
| 00:20 | Big Effort | 257 Watts | 263 Watts | 169 Bpm | 72 | 6 |
| 01:10 | Recovery | 139 Watts | 137 Watts | 170 Bpm | 64 | 11 |
| 00:45 | Big Effort | 257 Watts | 264 Watts | 171 Bpm | 83 | 13 |
| 00:45 | Recovery | 129 Watts | 109 Watts | 175 Bpm | 54 | 5 |
| 00:30 | Big Effort | 257 Watts | 239 Watts | 171 Bpm | 72 | 8 |
| 01:45 | Recovery | 129 Watts | 120 Watts | 165 Bpm | 59 | 14 |
| 00:44 | Big Effort | 257 Watts | 262 Watts | 165 Bpm | 79 | 13 |
| 03:00 | Cool Down | 109 Watts | 111 Watts | 161 Bpm | 75 | 22 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 374 Watts |
| 00:05 | 347 Watts |
| 00:10 | 310 Watts |
| 00:20 | 277 Watts |
| 00:30 | 270 Watts |
| 01:00 | 243 Watts |
| 02:00 | 206 Watts |
| 05:00 | 193 Watts |
| 10:00 | 189 Watts |
| 15:00 | 186 Watts |
| 20:00 | 178 Watts |
| 30:00 | 169 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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