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Interval | power |
---|---|
00:03 | 333 Watts |
00:05 | 225 Watts |
00:10 | 223 Watts |
00:20 | 211 Watts |
00:30 | 176 Watts |
01:00 | 144 Watts |
02:00 | 136 Watts |
05:00 | 127 Watts |
10:00 | 117 Watts |
15:00 | 114 Watts |
20:00 | 112 Watts |
30:00 | 98 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
---|---|---|---|---|---|---|---|---|---|---|
06/07/2016, 15:07 | TEST: 20 minute Threshold Test | 80 Watts | 35:01 | 93 Watts | 0 Bpm | 75 | 13.42 | 64 | 215 | |
12/06/2016, 15:49 | After Burner | 80 Watts | 30:01 | 76 Watts | 0 Bpm | 71 | 9.5 | 37 | 150 | |
01/06/2016, 00:32 | TEST: 20 minute Threshold Test | 82 Watts | 35:01 | 73 Watts | 0 Bpm | 66 | 11.08 | 30 | 169 | |
21/04/2016, 20:53 | After Burner | 82 Watts | 30:01 | 73 Watts | 0 Bpm | 66 | 9 | 24 | 145 | |
19/04/2016, 21:46 | After Burner | 82 Watts | 21:55 | 53 Watts | 0 Bpm | 48 | 6.5 | 16 | 105 | |
19/02/2016, 13:15 | Solid Foundations - Simple Endurance - 1a | 82 Watts | 35:01 | 57 Watts | 0 Bpm | 49 | 8.17 | 18 | 132 | |
14/11/2015, 16:52 | TEST: 20 minute Threshold Test | 69 Watts | 35:01 | 72 Watts | 0 Bpm | 62 | 9.92 | 49 | 166 | |
14/11/2015, 15:28 | Ravin | 69 Watts | 49:16 | 54 Watts | 0 Bpm | 53 | 11.49 | 39 | 176 | |
10/11/2015, 16:47 | Sprint Intervals - 20s | 69 Watts | 34:21 | 54 Watts | 0 Bpm | 43 | 7.44 | 34 | 122 | |
07/11/2015, 21:25 | Alexandria | 69 Watts | 51:01 | 49 Watts | 0 Bpm | 51 | 11.05 | 7 | 165 |