Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 17/11/2015, 16:18 by Marc
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 290 Watts
- FTP
-
- 63
- Points
-
- Average Power
- 266 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 63 points
-
- 266 Watts
-
- 132 Bpm
-
- 82
-
- 1053
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 132 Watts | 83 Bpm | 51 | 9 |
| 01:00 | Warmup - Easy | 189 Watts | 185 Watts | 88 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 198 Watts | 89 Bpm | 89 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 222 Watts | 92 Bpm | 88 | 15 |
| 00:15 | Warmup - Moderate | 247 Watts | 247 Watts | 94 Bpm | 93 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 221 Watts | 96 Bpm | 87 | 11 |
| 00:30 | Warmup - Moderate | 261 Watts | 268 Watts | 97 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 218 Watts | 234 Watts | 99 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 290 Watts | 298 Watts | 101 Bpm | 94 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 233 Watts | 106 Bpm | 80 | 15 |
| 00:15 | Warmup - Hard | 276 Watts | 297 Watts | 106 Bpm | 94 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 212 Watts | 103 Bpm | 85 | 28 |
| 02:00 | Solid tempo pace | 232 Watts | 252 Watts | 110 Bpm | 85 | 33 |
| 02:00 | Sweat spot | 261 Watts | 293 Watts | 123 Bpm | 83 | 39 |
| 02:00 | Threshold | 290 Watts | 337 Watts | 134 Bpm | 75 | 44 |
| 02:00 | Top end threshold | 305 Watts | 430 Watts | 157 Bpm | 83 | 57 |
| 02:00 | Sweat spot | 261 Watts | 261 Watts | 144 Bpm | 86 | 34 |
| 02:00 | Solid tempo pace | 232 Watts | 225 Watts | 123 Bpm | 88 | 30 |
| 02:00 | Sweat spot | 261 Watts | 255 Watts | 123 Bpm | 86 | 34 |
| 02:00 | Threshold | 290 Watts | 314 Watts | 137 Bpm | 86 | 41 |
| 02:00 | Top end threshold | 305 Watts | 439 Watts | 161 Bpm | 91 | 58 |
| 02:00 | Sweat spot | 261 Watts | 261 Watts | 151 Bpm | 87 | 34 |
| 02:00 | Solid tempo pace | 232 Watts | 240 Watts | 131 Bpm | 83 | 32 |
| 02:00 | Sweat spot | 261 Watts | 298 Watts | 138 Bpm | 84 | 39 |
| 02:00 | Threshold | 290 Watts | 362 Watts | 156 Bpm | 93 | 48 |
| 02:00 | Top end threshold | 305 Watts | 398 Watts | 165 Bpm | 86 | 53 |
| 02:00 | Sweat spot | 261 Watts | 256 Watts | 153 Bpm | 85 | 34 |
| 02:00 | Solid tempo pace | 232 Watts | 228 Watts | 137 Bpm | 89 | 30 |
| 02:00 | Sweat spot | 261 Watts | 261 Watts | 140 Bpm | 87 | 34 |
| 02:00 | Threshold | 290 Watts | 327 Watts | 154 Bpm | 88 | 43 |
| 02:00 | Top end threshold | 305 Watts | 381 Watts | 166 Bpm | 90 | 50 |
| 02:00 | Sweat spot | 261 Watts | 269 Watts | 159 Bpm | 88 | 36 |
| 10:00 | Warm down | 160 Watts | 167 Watts | 124 Bpm | 65 | 110 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 482 Watts |
| 00:05 | 481 Watts |
| 00:10 | 477 Watts |
| 00:20 | 467 Watts |
| 00:30 | 462 Watts |
| 01:00 | 451 Watts |
| 02:00 | 440 Watts |
| 05:00 | 365 Watts |
| 10:00 | 320 Watts |
| 15:00 | 326 Watts |
| 20:00 | 309 Watts |
| 30:00 | 308 Watts |
| 01:00:00 | 266 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...