Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Alternator
  • Ridden on 10/01/2016, 18:18 by Will
      • 57:02
      • Duration
      • V02 Max
      • Category
      • 398 Watts
      • FTP
      • 42
      • Points
Average Power
325 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Speedmatic Swing Magnetic
Proxy Power
Data Source
wattSys
Calibrating turbo 'n shit. Getting back into it
Alternator
  • Ridden on by Will
      • 57:00
      • V02 Max
      • 42 points
      • 325 Watts
      • 0 Bpm
      • 90
      • 1223
      • Kcals
      • wattSys
      • Source
      • Speedmatic Swing Magnetic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 219 Watts 211 Watts 0 Bpm 68 14
    01:00 Warmup - Easy 259 Watts 250 Watts 0 Bpm 74 17
    01:00 Warmup - Steady 279 Watts 278 Watts 0 Bpm 82 18
    01:00 Warmup - Steady 299 Watts 297 Watts 0 Bpm 84 20
    00:15 Warmup - Hard 358 Watts 338 Watts 0 Bpm 95 6
    00:45 Warmup - Steady 299 Watts 301 Watts 0 Bpm 90 15
    00:30 Warmup - Hard 398 Watts 387 Watts 0 Bpm 96 13
    01:00 Warmup - Moderate 338 Watts 374 Watts 0 Bpm 95 25
    00:15 Warmup - Hard 438 Watts 400 Watts 0 Bpm 106 7
    01:00 Warmup - Steady 299 Watts 324 Watts 0 Bpm 81 21
    00:15 Warmup - Hard 478 Watts 446 Watts 0 Bpm 96 7
    02:00 Warmup - Easy 259 Watts 268 Watts 0 Bpm 73 35
    05:00 V02 Max Interval 422 Watts 388 Watts 0 Bpm 102 128
    02:00 Recovery 219 Watts 241 Watts 0 Bpm 74 32
    05:00 V02 Max Interval 422 Watts 328 Watts 0 Bpm 87 108
    02:00 Recovery 219 Watts 259 Watts 0 Bpm 77 34
    05:00 V02 Max Interval 422 Watts 370 Watts 0 Bpm 99 122
    02:00 Recovery 219 Watts 222 Watts 0 Bpm 74 29
    05:00 V02 Max Interval 422 Watts 413 Watts 0 Bpm 108 136
    02:00 Recovery 219 Watts 246 Watts 0 Bpm 80 32
    05:00 V02 Max Interval 422 Watts 422 Watts 0 Bpm 110 139
    02:00 Recovery 219 Watts 216 Watts 0 Bpm 78 29
    05:00 V02 Max Interval 422 Watts 431 Watts 0 Bpm 110 142
    02:00 Recovery 219 Watts 186 Watts 0 Bpm 70 25
    05:00 Cool Down 239 Watts 207 Watts 0 Bpm 60 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 476 Watts
    00:05 475 Watts
    00:10 473 Watts
    00:20 458 Watts
    00:30 458 Watts
    01:00 453 Watts
    02:00 446 Watts
    05:00 434 Watts
    10:00 387 Watts
    15:00 374 Watts
    20:00 374 Watts
    30:00 360 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      Calibrating turbo 'n shit. Getting back into it