loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 219 Watts | 211 Watts | 0 Bpm | 68 | 14 |
01:00 | Warmup - Easy | 259 Watts | 250 Watts | 0 Bpm | 74 | 17 |
01:00 | Warmup - Steady | 279 Watts | 278 Watts | 0 Bpm | 82 | 18 |
01:00 | Warmup - Steady | 299 Watts | 297 Watts | 0 Bpm | 84 | 20 |
00:15 | Warmup - Hard | 358 Watts | 338 Watts | 0 Bpm | 95 | 6 |
00:45 | Warmup - Steady | 299 Watts | 301 Watts | 0 Bpm | 90 | 15 |
00:30 | Warmup - Hard | 398 Watts | 387 Watts | 0 Bpm | 96 | 13 |
01:00 | Warmup - Moderate | 338 Watts | 374 Watts | 0 Bpm | 95 | 25 |
00:15 | Warmup - Hard | 438 Watts | 400 Watts | 0 Bpm | 106 | 7 |
01:00 | Warmup - Steady | 299 Watts | 324 Watts | 0 Bpm | 81 | 21 |
00:15 | Warmup - Hard | 478 Watts | 446 Watts | 0 Bpm | 96 | 7 |
02:00 | Warmup - Easy | 259 Watts | 268 Watts | 0 Bpm | 73 | 35 |
05:00 | V02 Max Interval | 422 Watts | 388 Watts | 0 Bpm | 102 | 128 |
02:00 | Recovery | 219 Watts | 241 Watts | 0 Bpm | 74 | 32 |
05:00 | V02 Max Interval | 422 Watts | 328 Watts | 0 Bpm | 87 | 108 |
02:00 | Recovery | 219 Watts | 259 Watts | 0 Bpm | 77 | 34 |
05:00 | V02 Max Interval | 422 Watts | 370 Watts | 0 Bpm | 99 | 122 |
02:00 | Recovery | 219 Watts | 222 Watts | 0 Bpm | 74 | 29 |
05:00 | V02 Max Interval | 422 Watts | 413 Watts | 0 Bpm | 108 | 136 |
02:00 | Recovery | 219 Watts | 246 Watts | 0 Bpm | 80 | 32 |
05:00 | V02 Max Interval | 422 Watts | 422 Watts | 0 Bpm | 110 | 139 |
02:00 | Recovery | 219 Watts | 216 Watts | 0 Bpm | 78 | 29 |
05:00 | V02 Max Interval | 422 Watts | 431 Watts | 0 Bpm | 110 | 142 |
02:00 | Recovery | 219 Watts | 186 Watts | 0 Bpm | 70 | 25 |
05:00 | Cool Down | 239 Watts | 207 Watts | 0 Bpm | 60 | 68 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 476 Watts |
00:05 | 475 Watts |
00:10 | 473 Watts |
00:20 | 458 Watts |
00:30 | 458 Watts |
01:00 | 453 Watts |
02:00 | 446 Watts |
05:00 | 434 Watts |
10:00 | 387 Watts |
15:00 | 374 Watts |
20:00 | 374 Watts |
30:00 | 360 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
From:
Calibrating turbo 'n shit. Getting back into it