Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 19/11/2015, 14:35 by Marc
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 290 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 228 Watts
- Avg. Heart Rate
- 122 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 44 points
-
- 228 Watts
-
- 122 Bpm
-
- 76
-
- 903
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 163 Watts | 81 Bpm | 64 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 192 Watts | 83 Bpm | 58 | 13 |
| 01:00 | Warmup - Steady | 203 Watts | 235 Watts | 88 Bpm | 64 | 16 |
| 01:00 | Warmup - Steady | 218 Watts | 248 Watts | 92 Bpm | 71 | 16 |
| 00:15 | Warmup - Moderate | 247 Watts | 278 Watts | 93 Bpm | 75 | 5 |
| 00:45 | Warmup - Steady | 218 Watts | 240 Watts | 95 Bpm | 82 | 12 |
| 00:30 | Warmup - Moderate | 261 Watts | 279 Watts | 99 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 218 Watts | 244 Watts | 100 Bpm | 83 | 16 |
| 00:15 | Warmup - Hard | 290 Watts | 295 Watts | 100 Bpm | 93 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 225 Watts | 103 Bpm | 77 | 15 |
| 00:15 | Warmup - Hard | 276 Watts | 293 Watts | 104 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 209 Watts | 101 Bpm | 84 | 28 |
| 08:00 | Tempo | 241 Watts | 257 Watts | 118 Bpm | 86 | 136 |
| 00:15 | Flat out SPRINT !! | 580 Watts | 617 Watts | 131 Bpm | 126 | 10 |
| 02:00 | Recovery | 145 Watts | 172 Watts | 130 Bpm | 57 | 23 |
| 05:00 | Tempo | 241 Watts | 243 Watts | 120 Bpm | 83 | 80 |
| 00:15 | Flat out SPRINT !! | 580 Watts | 632 Watts | 132 Bpm | 115 | 10 |
| 02:00 | Recovery | 145 Watts | 166 Watts | 138 Bpm | 49 | 22 |
| 05:00 | Tempo | 241 Watts | 254 Watts | 127 Bpm | 86 | 84 |
| 00:15 | Flat out SPRINT !! | 580 Watts | 601 Watts | 136 Bpm | 133 | 10 |
| 02:00 | Recovery | 145 Watts | 164 Watts | 139 Bpm | 55 | 22 |
| 05:00 | Tempo | 241 Watts | 250 Watts | 131 Bpm | 85 | 83 |
| 00:15 | Flat out SPRINT !! | 580 Watts | 573 Watts | 140 Bpm | 121 | 9 |
| 02:00 | Recovery | 145 Watts | 169 Watts | 142 Bpm | 49 | 22 |
| 08:00 | Tempo | 241 Watts | 252 Watts | 138 Bpm | 85 | 133 |
| 10:00 | Warm down | 160 Watts | 168 Watts | 119 Bpm | 65 | 111 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 766 Watts |
| 00:05 | 745 Watts |
| 00:10 | 707 Watts |
| 00:20 | 574 Watts |
| 00:30 | 465 Watts |
| 01:00 | 352 Watts |
| 02:00 | 302 Watts |
| 05:00 | 275 Watts |
| 10:00 | 258 Watts |
| 15:00 | 255 Watts |
| 20:00 | 249 Watts |
| 30:00 | 247 Watts |
| 01:00:00 | 228 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...