Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 23/11/2015, 07:22 by Marc
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 290 Watts
- FTP
-
- 35
- Points
-
- Average Power
- 201 Watts
- Avg. Heart Rate
- 111 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 35 points
-
- 201 Watts
-
- 111 Bpm
-
- 83
-
- 889
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 140 Watts | 88 Bpm | 70 | 9 |
| 01:00 | Warmup - Easy | 189 Watts | 175 Watts | 97 Bpm | 82 | 12 |
| 01:00 | Warmup - Steady | 203 Watts | 194 Watts | 101 Bpm | 88 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 214 Watts | 105 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 261 Watts | 255 Watts | 108 Bpm | 95 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 206 Watts | 108 Bpm | 83 | 10 |
| 00:30 | Warmup - Hard | 290 Watts | 303 Watts | 113 Bpm | 105 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 214 Watts | 118 Bpm | 92 | 14 |
| 00:15 | Warmup - Hard | 319 Watts | 291 Watts | 113 Bpm | 102 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 229 Watts | 117 Bpm | 89 | 15 |
| 00:15 | Warmup - Hard | 348 Watts | 296 Watts | 117 Bpm | 103 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 191 Watts | 113 Bpm | 76 | 25 |
| 15:00 | Lower Endurance | 189 Watts | 196 Watts | 107 Bpm | 76 | 194 |
| 10:00 | Upper Endurance | 218 Watts | 223 Watts | 117 Bpm | 88 | 147 |
| 02:00 | Easy Peddaling | 160 Watts | 167 Watts | 111 Bpm | 66 | 22 |
| 15:00 | Lower Endurance | 189 Watts | 197 Watts | 110 Bpm | 86 | 195 |
| 10:00 | Upper Endurance | 218 Watts | 230 Watts | 120 Bpm | 89 | 152 |
| 05:00 | Cool Down | 174 Watts | 131 Watts | 104 Bpm | 70 | 43 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 335 Watts |
| 00:05 | 328 Watts |
| 00:10 | 321 Watts |
| 00:20 | 313 Watts |
| 00:30 | 309 Watts |
| 01:00 | 259 Watts |
| 02:00 | 249 Watts |
| 05:00 | 235 Watts |
| 10:00 | 230 Watts |
| 15:00 | 221 Watts |
| 20:00 | 214 Watts |
| 30:00 | 210 Watts |
| 01:00:00 | 208 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...