Andrew Pringle
- FTP
- 240 Watts
- Weight
- 88.904 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 57
-
- Membership
- free
- Expiry
- Ridden on 30/11/2015, 20:58 by Andrew
-
-
- 01:00:01
- Duration
-
- V02 Max
- Category
-
- 250 Watts
- FTP
-
- 40
- Points
-
- Average Power
- 199 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
V02 five by five
-
- 01:00:00
-
- V02 Max
-
- 40 points
-
- 199 Watts
-
- 126 Bpm
-
- 80
-
- 788
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 133 Watts | 85 Bpm | 70 | 9 |
| 01:00 | Warmup - Easy | 163 Watts | 155 Watts | 90 Bpm | 72 | 10 |
| 01:00 | Warmup - Steady | 175 Watts | 173 Watts | 94 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 188 Watts | 189 Watts | 97 Bpm | 76 | 12 |
| 00:15 | Warmup - Hard | 225 Watts | 224 Watts | 102 Bpm | 84 | 4 |
| 00:45 | Warmup - Steady | 188 Watts | 189 Watts | 102 Bpm | 75 | 9 |
| 00:30 | Warmup - Hard | 250 Watts | 247 Watts | 103 Bpm | 81 | 8 |
| 01:00 | Warmup - Moderate | 213 Watts | 212 Watts | 107 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 275 Watts | 282 Watts | 108 Bpm | 87 | 5 |
| 01:00 | Warmup - Steady | 188 Watts | 196 Watts | 108 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 300 Watts | 286 Watts | 108 Bpm | 87 | 5 |
| 02:00 | Warmup - Easy | 163 Watts | 170 Watts | 102 Bpm | 75 | 22 |
| 05:00 | Well paced interval | 263 Watts | 261 Watts | 119 Bpm | 83 | 86 |
| 04:30 | Recovery | 138 Watts | 141 Watts | 105 Bpm | 77 | 42 |
| 05:00 | Well paced interval | 265 Watts | 271 Watts | 138 Bpm | 84 | 89 |
| 04:30 | Recovery | 138 Watts | 139 Watts | 114 Bpm | 75 | 41 |
| 05:00 | Well paced interval | 268 Watts | 268 Watts | 147 Bpm | 85 | 88 |
| 04:30 | Recovery | 138 Watts | 138 Watts | 124 Bpm | 75 | 41 |
| 05:00 | Well paced interval | 270 Watts | 267 Watts | 156 Bpm | 83 | 88 |
| 04:30 | Recovery | 138 Watts | 138 Watts | 129 Bpm | 76 | 41 |
| 05:00 | Well paced interval | 275 Watts | 253 Watts | 161 Bpm | 88 | 83 |
| 07:00 | Cool Down | 138 Watts | 140 Watts | 123 Bpm | 77 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 310 Watts |
| 00:05 | 301 Watts |
| 00:10 | 296 Watts |
| 00:20 | 284 Watts |
| 00:30 | 280 Watts |
| 01:00 | 278 Watts |
| 02:00 | 274 Watts |
| 05:00 | 271 Watts |
| 10:00 | 232 Watts |
| 15:00 | 226 Watts |
| 20:00 | 220 Watts |
| 30:00 | 216 Watts |
| 01:00:00 | 199 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...