Marc Baker
- FTP
- 290 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 3.2 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 02/12/2015, 08:04 by Marc
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 290 Watts
- FTP
-
- 32
- Points
-
- Average Power
- 224 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 32 points
-
- 224 Watts
-
- 127 Bpm
-
- 89
-
- 739
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 159 Watts | 94 Bpm | 76 | 10 |
| 01:00 | Warmup - Easy | 189 Watts | 193 Watts | 100 Bpm | 76 | 13 |
| 01:00 | Warmup - Steady | 203 Watts | 179 Watts | 103 Bpm | 75 | 12 |
| 01:00 | Warmup - Steady | 218 Watts | 233 Watts | 102 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 261 Watts | 270 Watts | 109 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 170 Watts | 112 Bpm | 48 | 8 |
| 00:30 | Warmup - Hard | 290 Watts | 291 Watts | 110 Bpm | 92 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 240 Watts | 117 Bpm | 91 | 16 |
| 00:15 | Warmup - Hard | 319 Watts | 310 Watts | 115 Bpm | 97 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 250 Watts | 122 Bpm | 85 | 17 |
| 00:15 | Warmup - Hard | 348 Watts | 323 Watts | 123 Bpm | 98 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 208 Watts | 119 Bpm | 91 | 27 |
| 05:00 | Tempo Block | 203 Watts | 211 Watts | 119 Bpm | 93 | 70 |
| 05:00 | Tempo Block | 218 Watts | 236 Watts | 127 Bpm | 91 | 78 |
| 05:00 | Tempo Block | 232 Watts | 250 Watts | 132 Bpm | 85 | 83 |
| 05:00 | Tempo Block | 247 Watts | 285 Watts | 144 Bpm | 91 | 94 |
| 05:00 | Tempo Block | 232 Watts | 238 Watts | 139 Bpm | 91 | 79 |
| 05:00 | Tempo Block | 218 Watts | 210 Watts | 132 Bpm | 93 | 69 |
| 05:00 | Tempo Block | 203 Watts | 207 Watts | 129 Bpm | 92 | 68 |
| 05:00 | Cool Down | 174 Watts | 172 Watts | 123 Bpm | 92 | 57 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 432 Watts |
| 00:05 | 361 Watts |
| 00:10 | 340 Watts |
| 00:20 | 315 Watts |
| 00:30 | 299 Watts |
| 01:00 | 293 Watts |
| 02:00 | 287 Watts |
| 05:00 | 285 Watts |
| 10:00 | 268 Watts |
| 15:00 | 259 Watts |
| 20:00 | 252 Watts |
| 30:00 | 244 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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