A Bird
- FTP
- 230 Watts
- Weight
- 64.41 Kgs
- W/Kg
- 3.57 W/Kgs
- Age
- 38
-
- Membership
- free
- Expiry
- Ridden on 02/12/2015, 17:37 by A
-
-
- 48:05
- Duration
-
- Sweetspot
- Category
-
- 250 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 225 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Jetfluid Pro
- Proxy Power
- Data Source
- wattSys
Winter Warmer V's Rowers Revenge
-
- 48:05
-
- Sweetspot
-
- 39 points
-
- 225 Watts
-
- 123 Bpm
-
- 82
-
- 714
- Kcals
-
- wattSys
- Source
-
- Jetfluid Pro
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:34 | Warm Up | 188 Watts | 155 Watts | 92 Bpm | 83 | 26 |
| 01:12 | Warm Up | 213 Watts | 209 Watts | 107 Bpm | 77 | 17 |
| 00:18 | Opener | 250 Watts | 250 Watts | 113 Bpm | 77 | 5 |
| 01:42 | Warm Up | 200 Watts | 214 Watts | 116 Bpm | 77 | 24 |
| 00:50 | Warm Up | 225 Watts | 233 Watts | 120 Bpm | 80 | 13 |
| 00:23 | Opener | 275 Watts | 269 Watts | 126 Bpm | 78 | 7 |
| 01:14 | Warm Up | 188 Watts | 217 Watts | 124 Bpm | 78 | 18 |
| 00:14 | Opener | 288 Watts | 317 Watts | 118 Bpm | 86 | 5 |
| 01:48 | Get Ready | 188 Watts | 204 Watts | 116 Bpm | 84 | 24 |
| 08:10 | Sweet Spot 1 | 243 Watts | 245 Watts | 128 Bpm | 83 | 132 |
| 00:58 | Recovery | 163 Watts | 160 Watts | 119 Bpm | 73 | 10 |
| 09:22 | Sweet Spot 2 | 243 Watts | 246 Watts | 129 Bpm | 84 | 152 |
| 01:15 | Recovery | 163 Watts | 149 Watts | 112 Bpm | 68 | 12 |
| 13:37 | Sweet Spot 3 | 243 Watts | 250 Watts | 133 Bpm | 84 | 225 |
| 04:28 | Cool Down | 175 Watts | 148 Watts | 106 Bpm | 81 | 44 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 370 Watts |
| 00:05 | 366 Watts |
| 00:10 | 348 Watts |
| 00:20 | 294 Watts |
| 00:30 | 271 Watts |
| 01:00 | 270 Watts |
| 02:00 | 264 Watts |
| 05:00 | 253 Watts |
| 10:00 | 250 Watts |
| 15:00 | 242 Watts |
| 20:00 | 243 Watts |
| 30:00 | 241 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...