Graeme Porter
- FTP
- 249 Watts
- Weight
- 108.862 Kgs
- W/Kg
- 2.29 W/Kgs
- Age
- 47
-
- Membership
- free
- Expiry
- Ridden on 09/12/2015, 14:35 by Graeme
-
-
- 01:00:22
- Duration
-
- Sweetspot
- Category
-
- 245 Watts
- FTP
-
- 49
- Points
-
- Average Power
- 195 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Qubo
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 49 points
-
- 195 Watts
-
- 0 Bpm
-
- 82
-
- 811
- Kcals
-
- wattSys
- Source
-
- Qubo
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 135 Watts | 131 Watts | 0 Bpm | 85 | 9 |
| 01:00 | Warmup - Easy | 159 Watts | 153 Watts | 0 Bpm | 97 | 10 |
| 01:00 | Warmup - Steady | 172 Watts | 186 Watts | 0 Bpm | 90 | 12 |
| 01:00 | Warmup - Steady | 184 Watts | 183 Watts | 0 Bpm | 94 | 12 |
| 00:15 | Warmup - Hard | 221 Watts | 245 Watts | 0 Bpm | 89 | 4 |
| 00:45 | Warmup - Steady | 184 Watts | 146 Watts | 0 Bpm | 87 | 7 |
| 00:30 | Warmup - Hard | 245 Watts | 265 Watts | 0 Bpm | 87 | 9 |
| 01:00 | Warmup - Moderate | 208 Watts | 204 Watts | 0 Bpm | 87 | 13 |
| 00:15 | Warmup - Hard | 270 Watts | 262 Watts | 0 Bpm | 90 | 4 |
| 01:00 | Warmup - Steady | 184 Watts | 219 Watts | 0 Bpm | 88 | 14 |
| 00:15 | Warmup - Hard | 294 Watts | 341 Watts | 0 Bpm | 93 | 6 |
| 02:00 | Warmup - Easy | 159 Watts | 192 Watts | 0 Bpm | 82 | 25 |
| 02:00 | Mid Sweetspot | 225 Watts | 234 Watts | 0 Bpm | 78 | 31 |
| 02:00 | Upper Sweetspot | 238 Watts | 243 Watts | 0 Bpm | 80 | 32 |
| 02:00 | Mid Sweetspot | 225 Watts | 231 Watts | 0 Bpm | 88 | 30 |
| 02:00 | Recovery Period | 135 Watts | 154 Watts | 0 Bpm | 83 | 20 |
| 02:00 | Mid Sweetspot | 225 Watts | 221 Watts | 0 Bpm | 88 | 29 |
| 02:00 | Upper Sweetspot | 238 Watts | 236 Watts | 0 Bpm | 93 | 31 |
| 02:00 | Mid Sweetspot | 225 Watts | 224 Watts | 0 Bpm | 90 | 30 |
| 02:00 | Recovery Period | 135 Watts | 146 Watts | 0 Bpm | 73 | 19 |
| 02:00 | Mid Sweetspot | 225 Watts | 221 Watts | 0 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 238 Watts | 240 Watts | 0 Bpm | 95 | 32 |
| 02:00 | Mid Sweetspot | 225 Watts | 228 Watts | 0 Bpm | 92 | 30 |
| 02:00 | Recovery Period | 135 Watts | 144 Watts | 0 Bpm | 75 | 19 |
| 02:00 | Mid Sweetspot | 225 Watts | 217 Watts | 0 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 238 Watts | 238 Watts | 0 Bpm | 96 | 31 |
| 02:00 | Mid Sweetspot | 225 Watts | 224 Watts | 0 Bpm | 93 | 30 |
| 02:00 | Recovery Period | 135 Watts | 143 Watts | 0 Bpm | 75 | 19 |
| 02:00 | Mid Sweetspot | 225 Watts | 225 Watts | 0 Bpm | 82 | 30 |
| 02:00 | Upper Sweetspot | 238 Watts | 250 Watts | 0 Bpm | 87 | 33 |
| 02:00 | Mid Sweetspot | 225 Watts | 231 Watts | 0 Bpm | 85 | 30 |
| 02:00 | Recovery Period | 135 Watts | 140 Watts | 0 Bpm | 74 | 18 |
| 02:00 | Mid Sweetspot | 225 Watts | 221 Watts | 0 Bpm | 83 | 29 |
| 02:00 | Upper Sweetspot | 238 Watts | 249 Watts | 0 Bpm | 88 | 33 |
| 02:00 | Mid Sweetspot | 225 Watts | 239 Watts | 0 Bpm | 87 | 32 |
| 02:00 | Recovery Period | 135 Watts | 154 Watts | 0 Bpm | 77 | 20 |
| 05:00 | Cool Down | 147 Watts | 57 Watts | 0 Bpm | 35 | 19 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 376 Watts |
| 00:05 | 372 Watts |
| 00:10 | 359 Watts |
| 00:20 | 325 Watts |
| 00:30 | 291 Watts |
| 01:00 | 257 Watts |
| 02:00 | 250 Watts |
| 05:00 | 241 Watts |
| 10:00 | 228 Watts |
| 15:00 | 219 Watts |
| 20:00 | 218 Watts |
| 30:00 | 214 Watts |
| 01:00:00 | 205 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...