loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 219 Watts | 173 Watts | 0 Bpm | 70 | 11 |
01:00 | Warmup - Easy | 259 Watts | 244 Watts | 0 Bpm | 81 | 16 |
01:00 | Warmup - Steady | 279 Watts | 265 Watts | 0 Bpm | 81 | 17 |
01:00 | Warmup - Steady | 299 Watts | 297 Watts | 0 Bpm | 87 | 20 |
00:15 | Warmup - Hard | 358 Watts | 351 Watts | 0 Bpm | 97 | 6 |
00:45 | Warmup - Steady | 299 Watts | 307 Watts | 0 Bpm | 87 | 15 |
00:30 | Warmup - Hard | 398 Watts | 375 Watts | 0 Bpm | 101 | 12 |
01:00 | Warmup - Moderate | 338 Watts | 347 Watts | 0 Bpm | 97 | 23 |
00:15 | Warmup - Hard | 438 Watts | 402 Watts | 0 Bpm | 106 | 7 |
01:00 | Warmup - Steady | 299 Watts | 315 Watts | 0 Bpm | 86 | 21 |
00:15 | Warmup - Hard | 478 Watts | 465 Watts | 0 Bpm | 106 | 8 |
02:00 | Warmup - Easy | 259 Watts | 276 Watts | 0 Bpm | 84 | 36 |
00:30 | Hard Interval | 498 Watts | 480 Watts | 0 Bpm | 112 | 16 |
00:30 | Tempo | 338 Watts | 367 Watts | 0 Bpm | 98 | 12 |
00:30 | Hard Interval | 498 Watts | 484 Watts | 0 Bpm | 107 | 16 |
00:30 | Tempo | 338 Watts | 398 Watts | 0 Bpm | 96 | 13 |
00:30 | Hard Interval | 498 Watts | 491 Watts | 0 Bpm | 117 | 16 |
00:30 | Tempo | 338 Watts | 348 Watts | 0 Bpm | 105 | 11 |
00:30 | Hard Interval | 498 Watts | 527 Watts | 0 Bpm | 116 | 17 |
00:30 | Tempo | 338 Watts | 344 Watts | 0 Bpm | 92 | 11 |
00:30 | Hard Interval | 498 Watts | 505 Watts | 0 Bpm | 115 | 17 |
00:30 | Tempo | 338 Watts | 303 Watts | 0 Bpm | 95 | 10 |
00:30 | Hard Interval | 498 Watts | 551 Watts | 0 Bpm | 112 | 18 |
00:30 | Tempo | 338 Watts | 346 Watts | 0 Bpm | 83 | 11 |
00:30 | Hard Interval | 498 Watts | 486 Watts | 0 Bpm | 113 | 16 |
00:30 | Tempo | 338 Watts | 337 Watts | 0 Bpm | 89 | 11 |
00:30 | Hard Interval | 498 Watts | 532 Watts | 0 Bpm | 107 | 18 |
00:30 | Tempo | 338 Watts | 326 Watts | 0 Bpm | 87 | 11 |
00:30 | Hard Interval | 498 Watts | 534 Watts | 0 Bpm | 131 | 18 |
00:30 | Tempo | 338 Watts | 355 Watts | 0 Bpm | 91 | 12 |
00:30 | Hard Interval | 498 Watts | 485 Watts | 0 Bpm | 119 | 16 |
00:30 | Tempo | 338 Watts | 337 Watts | 0 Bpm | 86 | 11 |
00:30 | Hard Interval | 498 Watts | 528 Watts | 0 Bpm | 119 | 17 |
00:30 | Tempo | 338 Watts | 388 Watts | 0 Bpm | 91 | 13 |
00:30 | Hard Interval | 498 Watts | 522 Watts | 0 Bpm | 134 | 17 |
00:30 | Tempo | 338 Watts | 313 Watts | 0 Bpm | 89 | 10 |
00:30 | Hard Interval | 498 Watts | 548 Watts | 0 Bpm | 118 | 18 |
00:30 | Tempo | 338 Watts | 334 Watts | 0 Bpm | 91 | 11 |
00:30 | Hard Interval | 498 Watts | 487 Watts | 0 Bpm | 107 | 16 |
00:30 | Tempo | 338 Watts | 311 Watts | 0 Bpm | 86 | 10 |
00:30 | Hard Interval | 498 Watts | 522 Watts | 0 Bpm | 118 | 17 |
00:30 | Tempo | 338 Watts | 310 Watts | 0 Bpm | 84 | 10 |
00:30 | Hard Interval | 498 Watts | 521 Watts | 0 Bpm | 125 | 17 |
00:30 | Tempo | 338 Watts | 347 Watts | 0 Bpm | 110 | 11 |
00:30 | Hard Interval | 498 Watts | 493 Watts | 0 Bpm | 109 | 16 |
00:30 | Tempo | 338 Watts | 332 Watts | 0 Bpm | 97 | 11 |
00:30 | Hard Interval | 498 Watts | 526 Watts | 0 Bpm | 115 | 17 |
00:30 | Tempo | 338 Watts | 288 Watts | 0 Bpm | 81 | 10 |
00:30 | Hard Interval | 498 Watts | 462 Watts | 0 Bpm | 107 | 15 |
00:30 | Tempo | 338 Watts | 320 Watts | 0 Bpm | 89 | 11 |
00:30 | Hard Interval | 498 Watts | 509 Watts | 0 Bpm | 103 | 17 |
00:30 | Tempo | 338 Watts | 335 Watts | 0 Bpm | 80 | 11 |
05:00 | Recovery Period | 219 Watts | 238 Watts | 0 Bpm | 78 | 79 |
00:30 | Hard Interval | 498 Watts | 486 Watts | 0 Bpm | 111 | 16 |
00:30 | Tempo | 338 Watts | 362 Watts | 0 Bpm | 92 | 12 |
00:30 | Hard Interval | 498 Watts | 498 Watts | 0 Bpm | 111 | 16 |
00:30 | Tempo | 338 Watts | 342 Watts | 0 Bpm | 108 | 11 |
00:30 | Hard Interval | 498 Watts | 490 Watts | 0 Bpm | 114 | 16 |
00:30 | Tempo | 338 Watts | 350 Watts | 0 Bpm | 82 | 12 |
00:30 | Hard Interval | 498 Watts | 495 Watts | 0 Bpm | 103 | 16 |
00:30 | Tempo | 338 Watts | 356 Watts | 0 Bpm | 88 | 12 |
00:30 | Hard Interval | 498 Watts | 511 Watts | 0 Bpm | 127 | 17 |
00:30 | Tempo | 338 Watts | 338 Watts | 0 Bpm | 85 | 11 |
00:30 | Hard Interval | 498 Watts | 489 Watts | 0 Bpm | 107 | 16 |
00:30 | Tempo | 338 Watts | 331 Watts | 0 Bpm | 80 | 11 |
00:30 | Hard Interval | 498 Watts | 507 Watts | 0 Bpm | 118 | 17 |
00:30 | Tempo | 338 Watts | 355 Watts | 0 Bpm | 85 | 12 |
00:30 | Hard Interval | 498 Watts | 501 Watts | 0 Bpm | 104 | 17 |
00:30 | Tempo | 338 Watts | 354 Watts | 0 Bpm | 98 | 12 |
00:30 | Hard Interval | 498 Watts | 503 Watts | 0 Bpm | 115 | 17 |
00:30 | Tempo | 338 Watts | 317 Watts | 0 Bpm | 83 | 10 |
00:30 | Hard Interval | 498 Watts | 518 Watts | 0 Bpm | 114 | 17 |
00:30 | Tempo | 338 Watts | 368 Watts | 0 Bpm | 93 | 12 |
05:00 | Cool Down | 239 Watts | 227 Watts | 0 Bpm | 76 | 75 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 574 Watts |
00:05 | 574 Watts |
00:10 | 573 Watts |
00:20 | 572 Watts |
00:30 | 567 Watts |
01:00 | 458 Watts |
02:00 | 444 Watts |
05:00 | 435 Watts |
10:00 | 432 Watts |
15:00 | 428 Watts |
20:00 | 423 Watts |
30:00 | 393 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...