Will Farrell

  • Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
  • FTP
  • 398 Watts
  • Weight
  • 81.193 Kgs
  • W/Kg
  • 4.9 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Rapid Fire (Extended)
  • Ridden on 11/01/2016, 19:57 by Will
      • 50:02
      • Duration
      • Lactate Tolerance
      • Category
      • 398 Watts
      • FTP
      • 39
      • Points
Average Power
359 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
94
Kcals
Turbo Trainer
T1810 Speedmatic
Proxy Power
Data Source
wattSys
Rapid Fire (Extended)
  • Ridden on by Will
      • 50:00
      • Lactate Tolerance
      • 39 points
      • 359 Watts
      • 0 Bpm
      • 94
      • 1185
      • Kcals
      • wattSys
      • Source
      • T1810 Speedmatic
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 219 Watts 173 Watts 0 Bpm 70 11
    01:00 Warmup - Easy 259 Watts 244 Watts 0 Bpm 81 16
    01:00 Warmup - Steady 279 Watts 265 Watts 0 Bpm 81 17
    01:00 Warmup - Steady 299 Watts 297 Watts 0 Bpm 87 20
    00:15 Warmup - Hard 358 Watts 351 Watts 0 Bpm 97 6
    00:45 Warmup - Steady 299 Watts 307 Watts 0 Bpm 87 15
    00:30 Warmup - Hard 398 Watts 375 Watts 0 Bpm 101 12
    01:00 Warmup - Moderate 338 Watts 347 Watts 0 Bpm 97 23
    00:15 Warmup - Hard 438 Watts 402 Watts 0 Bpm 106 7
    01:00 Warmup - Steady 299 Watts 315 Watts 0 Bpm 86 21
    00:15 Warmup - Hard 478 Watts 465 Watts 0 Bpm 106 8
    02:00 Warmup - Easy 259 Watts 276 Watts 0 Bpm 84 36
    00:30 Hard Interval 498 Watts 480 Watts 0 Bpm 112 16
    00:30 Tempo 338 Watts 367 Watts 0 Bpm 98 12
    00:30 Hard Interval 498 Watts 484 Watts 0 Bpm 107 16
    00:30 Tempo 338 Watts 398 Watts 0 Bpm 96 13
    00:30 Hard Interval 498 Watts 491 Watts 0 Bpm 117 16
    00:30 Tempo 338 Watts 348 Watts 0 Bpm 105 11
    00:30 Hard Interval 498 Watts 527 Watts 0 Bpm 116 17
    00:30 Tempo 338 Watts 344 Watts 0 Bpm 92 11
    00:30 Hard Interval 498 Watts 505 Watts 0 Bpm 115 17
    00:30 Tempo 338 Watts 303 Watts 0 Bpm 95 10
    00:30 Hard Interval 498 Watts 551 Watts 0 Bpm 112 18
    00:30 Tempo 338 Watts 346 Watts 0 Bpm 83 11
    00:30 Hard Interval 498 Watts 486 Watts 0 Bpm 113 16
    00:30 Tempo 338 Watts 337 Watts 0 Bpm 89 11
    00:30 Hard Interval 498 Watts 532 Watts 0 Bpm 107 18
    00:30 Tempo 338 Watts 326 Watts 0 Bpm 87 11
    00:30 Hard Interval 498 Watts 534 Watts 0 Bpm 131 18
    00:30 Tempo 338 Watts 355 Watts 0 Bpm 91 12
    00:30 Hard Interval 498 Watts 485 Watts 0 Bpm 119 16
    00:30 Tempo 338 Watts 337 Watts 0 Bpm 86 11
    00:30 Hard Interval 498 Watts 528 Watts 0 Bpm 119 17
    00:30 Tempo 338 Watts 388 Watts 0 Bpm 91 13
    00:30 Hard Interval 498 Watts 522 Watts 0 Bpm 134 17
    00:30 Tempo 338 Watts 313 Watts 0 Bpm 89 10
    00:30 Hard Interval 498 Watts 548 Watts 0 Bpm 118 18
    00:30 Tempo 338 Watts 334 Watts 0 Bpm 91 11
    00:30 Hard Interval 498 Watts 487 Watts 0 Bpm 107 16
    00:30 Tempo 338 Watts 311 Watts 0 Bpm 86 10
    00:30 Hard Interval 498 Watts 522 Watts 0 Bpm 118 17
    00:30 Tempo 338 Watts 310 Watts 0 Bpm 84 10
    00:30 Hard Interval 498 Watts 521 Watts 0 Bpm 125 17
    00:30 Tempo 338 Watts 347 Watts 0 Bpm 110 11
    00:30 Hard Interval 498 Watts 493 Watts 0 Bpm 109 16
    00:30 Tempo 338 Watts 332 Watts 0 Bpm 97 11
    00:30 Hard Interval 498 Watts 526 Watts 0 Bpm 115 17
    00:30 Tempo 338 Watts 288 Watts 0 Bpm 81 10
    00:30 Hard Interval 498 Watts 462 Watts 0 Bpm 107 15
    00:30 Tempo 338 Watts 320 Watts 0 Bpm 89 11
    00:30 Hard Interval 498 Watts 509 Watts 0 Bpm 103 17
    00:30 Tempo 338 Watts 335 Watts 0 Bpm 80 11
    05:00 Recovery Period 219 Watts 238 Watts 0 Bpm 78 79
    00:30 Hard Interval 498 Watts 486 Watts 0 Bpm 111 16
    00:30 Tempo 338 Watts 362 Watts 0 Bpm 92 12
    00:30 Hard Interval 498 Watts 498 Watts 0 Bpm 111 16
    00:30 Tempo 338 Watts 342 Watts 0 Bpm 108 11
    00:30 Hard Interval 498 Watts 490 Watts 0 Bpm 114 16
    00:30 Tempo 338 Watts 350 Watts 0 Bpm 82 12
    00:30 Hard Interval 498 Watts 495 Watts 0 Bpm 103 16
    00:30 Tempo 338 Watts 356 Watts 0 Bpm 88 12
    00:30 Hard Interval 498 Watts 511 Watts 0 Bpm 127 17
    00:30 Tempo 338 Watts 338 Watts 0 Bpm 85 11
    00:30 Hard Interval 498 Watts 489 Watts 0 Bpm 107 16
    00:30 Tempo 338 Watts 331 Watts 0 Bpm 80 11
    00:30 Hard Interval 498 Watts 507 Watts 0 Bpm 118 17
    00:30 Tempo 338 Watts 355 Watts 0 Bpm 85 12
    00:30 Hard Interval 498 Watts 501 Watts 0 Bpm 104 17
    00:30 Tempo 338 Watts 354 Watts 0 Bpm 98 12
    00:30 Hard Interval 498 Watts 503 Watts 0 Bpm 115 17
    00:30 Tempo 338 Watts 317 Watts 0 Bpm 83 10
    00:30 Hard Interval 498 Watts 518 Watts 0 Bpm 114 17
    00:30 Tempo 338 Watts 368 Watts 0 Bpm 93 12
    05:00 Cool Down 239 Watts 227 Watts 0 Bpm 76 75

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 574 Watts
    00:05 574 Watts
    00:10 573 Watts
    00:20 572 Watts
    00:30 567 Watts
    01:00 458 Watts
    02:00 444 Watts
    05:00 435 Watts
    10:00 432 Watts
    15:00 428 Watts
    20:00 423 Watts
    30:00 393 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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