Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 14/01/2016, 20:36 by Will
-
-
- 01:02:01
- Duration
-
- Tempo
- Category
-
- 398 Watts
- FTP
-
- 64
- Points
-
- Average Power
- 373 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 64 points
-
- 373 Watts
-
- 0 Bpm
-
- 94
-
- 1526
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 219 Watts | 211 Watts | 0 Bpm | 55 | 14 |
| 01:00 | Warmup - Easy | 259 Watts | 299 Watts | 0 Bpm | 74 | 20 |
| 01:00 | Warmup - Steady | 279 Watts | 321 Watts | 0 Bpm | 75 | 21 |
| 01:00 | Warmup - Steady | 299 Watts | 345 Watts | 0 Bpm | 77 | 23 |
| 00:15 | Warmup - Hard | 358 Watts | 384 Watts | 0 Bpm | 82 | 6 |
| 00:45 | Warmup - Steady | 299 Watts | 329 Watts | 0 Bpm | 81 | 16 |
| 00:30 | Warmup - Hard | 398 Watts | 458 Watts | 0 Bpm | 109 | 15 |
| 01:00 | Warmup - Moderate | 338 Watts | 386 Watts | 0 Bpm | 91 | 25 |
| 00:15 | Warmup - Hard | 438 Watts | 523 Watts | 0 Bpm | 105 | 9 |
| 01:00 | Warmup - Steady | 299 Watts | 361 Watts | 0 Bpm | 90 | 24 |
| 00:15 | Warmup - Hard | 478 Watts | 537 Watts | 0 Bpm | 116 | 9 |
| 02:00 | Warmup - Easy | 259 Watts | 287 Watts | 0 Bpm | 71 | 38 |
| 05:00 | Tempo | 338 Watts | 406 Watts | 0 Bpm | 103 | 134 |
| 02:00 | Recovery | 219 Watts | 284 Watts | 0 Bpm | 77 | 37 |
| 05:00 | Threshold | 398 Watts | 469 Watts | 0 Bpm | 109 | 155 |
| 02:00 | Recovery | 219 Watts | 270 Watts | 0 Bpm | 81 | 36 |
| 05:00 | Sweetspot | 370 Watts | 443 Watts | 0 Bpm | 109 | 146 |
| 02:00 | Recvoery | 219 Watts | 262 Watts | 0 Bpm | 75 | 35 |
| 03:00 | Tempo | 338 Watts | 393 Watts | 0 Bpm | 98 | 78 |
| 02:00 | Sweetspot | 370 Watts | 439 Watts | 0 Bpm | 106 | 58 |
| 02:00 | Recovery | 219 Watts | 267 Watts | 0 Bpm | 75 | 35 |
| 03:00 | Sweetspot | 370 Watts | 430 Watts | 0 Bpm | 112 | 85 |
| 02:00 | Threshold | 398 Watts | 478 Watts | 0 Bpm | 113 | 63 |
| 02:00 | Recovery | 219 Watts | 288 Watts | 0 Bpm | 81 | 38 |
| 03:00 | Threshold | 398 Watts | 464 Watts | 0 Bpm | 111 | 92 |
| 02:00 | Sweetspot | 370 Watts | 431 Watts | 0 Bpm | 110 | 57 |
| 02:00 | Recovery | 219 Watts | 302 Watts | 0 Bpm | 85 | 40 |
| 05:00 | Tempo | 338 Watts | 397 Watts | 0 Bpm | 94 | 131 |
| 05:00 | Cool Down | 219 Watts | 256 Watts | 0 Bpm | 77 | 84 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 548 Watts |
| 00:05 | 547 Watts |
| 00:10 | 545 Watts |
| 00:20 | 522 Watts |
| 00:30 | 482 Watts |
| 01:00 | 479 Watts |
| 02:00 | 478 Watts |
| 05:00 | 470 Watts |
| 10:00 | 423 Watts |
| 15:00 | 405 Watts |
| 20:00 | 400 Watts |
| 30:00 | 399 Watts |
| 01:00:00 | 378 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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