Will Farrell
- Tri Coach for Ashford Tri Club Married Dad of 1 Trying to complete an IM distance race! www.chaoswillironman/blogspot.co.uk
- FTP
- 398 Watts
- Weight
- 81.193 Kgs
- W/Kg
- 4.9 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 26/01/2016, 17:58 by Will
-
-
- 35:02
- Duration
-
- Endurance
- Category
-
- 398 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 345 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1a
-
- 35:00
-
- Endurance
-
- 29 points
-
- 345 Watts
-
- 0 Bpm
-
- 84
-
- 797
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 219 Watts | 234 Watts | 0 Bpm | 68 | 15 |
| 01:00 | Warmup - Easy | 259 Watts | 266 Watts | 0 Bpm | 71 | 18 |
| 01:00 | Warmup - Steady | 279 Watts | 293 Watts | 0 Bpm | 73 | 19 |
| 01:00 | Warmup - Steady | 299 Watts | 308 Watts | 0 Bpm | 81 | 20 |
| 00:15 | Warmup - Hard | 358 Watts | 389 Watts | 0 Bpm | 101 | 6 |
| 00:45 | Warmup - Steady | 299 Watts | 320 Watts | 0 Bpm | 79 | 16 |
| 00:30 | Warmup - Hard | 398 Watts | 419 Watts | 0 Bpm | 100 | 14 |
| 01:00 | Warmup - Moderate | 338 Watts | 371 Watts | 0 Bpm | 88 | 24 |
| 00:15 | Warmup - Hard | 438 Watts | 469 Watts | 0 Bpm | 97 | 8 |
| 01:00 | Warmup - Steady | 299 Watts | 357 Watts | 0 Bpm | 85 | 24 |
| 00:15 | Warmup - Hard | 478 Watts | 511 Watts | 0 Bpm | 108 | 8 |
| 02:00 | Warmup - Easy | 259 Watts | 296 Watts | 0 Bpm | 76 | 39 |
| 01:00 | Moderate | 299 Watts | 357 Watts | 0 Bpm | 89 | 24 |
| 04:00 | Moderate | 279 Watts | 330 Watts | 0 Bpm | 80 | 87 |
| 01:00 | Moderate | 299 Watts | 367 Watts | 0 Bpm | 91 | 24 |
| 04:00 | Moderate | 279 Watts | 332 Watts | 0 Bpm | 76 | 88 |
| 01:00 | Moderate | 299 Watts | 390 Watts | 0 Bpm | 92 | 26 |
| 04:00 | Moderate | 279 Watts | 365 Watts | 0 Bpm | 87 | 96 |
| 01:00 | Moderate | 299 Watts | 390 Watts | 0 Bpm | 104 | 26 |
| 04:00 | Moderate | 279 Watts | 369 Watts | 0 Bpm | 94 | 97 |
| 05:00 | Cool Down | 219 Watts | 352 Watts | 0 Bpm | 86 | 116 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 541 Watts |
| 00:05 | 541 Watts |
| 00:10 | 538 Watts |
| 00:20 | 511 Watts |
| 00:30 | 460 Watts |
| 01:00 | 406 Watts |
| 02:00 | 399 Watts |
| 05:00 | 373 Watts |
| 10:00 | 373 Watts |
| 15:00 | 369 Watts |
| 20:00 | 361 Watts |
| 30:00 | 356 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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