Richard Park
- FTP
- 329 Watts
- Weight
- 85.275 Kgs
- W/Kg
- 3.86 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 19/01/2016, 19:22 by Richard
-
-
- 47:01
- Duration
-
- Tempo
- Category
-
- 294 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 213 Watts
- Avg. Heart Rate
- 84 Bpm
- Avg. Cadence
- 94
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Escalator
-
- 47:00
-
- Tempo
-
- 26 points
-
- 213 Watts
-
- 84 Bpm
-
- 94
-
- 661
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 159 Watts | 117 Bpm | 94 | 10 |
| 01:00 | Warmup - Easy | 191 Watts | 184 Watts | 117 Bpm | 95 | 12 |
| 01:00 | Warmup - Steady | 206 Watts | 205 Watts | 105 Bpm | 95 | 14 |
| 01:00 | Warmup - Steady | 221 Watts | 215 Watts | 98 Bpm | 97 | 14 |
| 00:15 | Warmup - Hard | 265 Watts | 264 Watts | 101 Bpm | 102 | 4 |
| 00:45 | Warmup - Steady | 221 Watts | 206 Watts | 91 Bpm | 96 | 10 |
| 00:30 | Warmup - Hard | 294 Watts | 162 Watts | 88 Bpm | 69 | 5 |
| 01:00 | Warmup - Moderate | 250 Watts | 241 Watts | 88 Bpm | 96 | 16 |
| 00:15 | Warmup - Hard | 323 Watts | 340 Watts | 82 Bpm | 110 | 6 |
| 01:00 | Warmup - Steady | 221 Watts | 235 Watts | 84 Bpm | 93 | 16 |
| 00:15 | Warmup - Hard | 353 Watts | 329 Watts | 89 Bpm | 107 | 5 |
| 02:00 | Warmup - Easy | 191 Watts | 198 Watts | 94 Bpm | 92 | 26 |
| 02:00 | Tempo Interval | 206 Watts | 186 Watts | 81 Bpm | 87 | 25 |
| 02:00 | Tempo Interval | 212 Watts | 218 Watts | 84 Bpm | 94 | 29 |
| 02:00 | Tempo Interval | 218 Watts | 222 Watts | 72 Bpm | 94 | 29 |
| 02:00 | Tempo Interval | 223 Watts | 224 Watts | 54 Bpm | 95 | 30 |
| 02:00 | Tempo Interval | 229 Watts | 230 Watts | 59 Bpm | 97 | 30 |
| 02:00 | Tempo Interval | 235 Watts | 239 Watts | 40 Bpm | 94 | 32 |
| 02:00 | Tempo Interval | 241 Watts | 242 Watts | 33 Bpm | 95 | 32 |
| 02:00 | Tempo Interval | 247 Watts | 245 Watts | 34 Bpm | 95 | 32 |
| 02:00 | Tempo Interval | 253 Watts | 254 Watts | 42 Bpm | 98 | 34 |
| 02:00 | Tempo Interval | 259 Watts | 260 Watts | 46 Bpm | 100 | 34 |
| 02:00 | Tempo Interval | 265 Watts | 270 Watts | 108 Bpm | 96 | 36 |
| 10:00 | Cool Down | 191 Watts | 193 Watts | 112 Bpm | 91 | 127 |
| 05:00 | Cool Down | 162 Watts | 164 Watts | 106 Bpm | 92 | 54 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 395 Watts |
| 00:05 | 378 Watts |
| 00:10 | 352 Watts |
| 00:20 | 325 Watts |
| 00:30 | 300 Watts |
| 01:00 | 274 Watts |
| 02:00 | 270 Watts |
| 05:00 | 262 Watts |
| 10:00 | 254 Watts |
| 15:00 | 247 Watts |
| 20:00 | 240 Watts |
| 30:00 | 231 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...