Richard Park

  • FTP
  • 329 Watts
  • Weight
  • 85.275 Kgs
  • W/Kg
  • 3.86 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Alexandria
  • Ridden on 20/01/2016, 20:58 by Richard
      • 51:01
      • Duration
      • Endurance
      • Category
      • 294 Watts
      • FTP
      • 7
      • Points
Average Power
200 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
96
Kcals
Turbo Trainer
Mag+
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Richard
      • 51:00
      • Endurance
      • 7 points
      • 200 Watts
      • 0 Bpm
      • 96
      • 673
      • Kcals
      • wattSys
      • Source
      • Mag+
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 162 Watts 139 Watts 0 Bpm 87 9
    01:00 Warmup - Easy 191 Watts 174 Watts 0 Bpm 97 11
    01:00 Warmup - Steady 206 Watts 202 Watts 0 Bpm 97 13
    01:00 Warmup - Steady 221 Watts 220 Watts 0 Bpm 100 15
    00:15 Warmup - Moderate 250 Watts 253 Watts 0 Bpm 104 4
    00:45 Warmup - Steady 221 Watts 216 Watts 0 Bpm 97 11
    00:30 Warmup - Moderate 265 Watts 271 Watts 0 Bpm 102 9
    01:00 Warmup - Steady 221 Watts 220 Watts 0 Bpm 99 15
    00:15 Warmup - Hard 294 Watts 292 Watts 0 Bpm 107 5
    01:00 Warmup - Steady 221 Watts 224 Watts 0 Bpm 100 15
    00:15 Warmup - Hard 279 Watts 297 Watts 0 Bpm 103 5
    02:00 Warmup - Easy 191 Watts 188 Watts 0 Bpm 98 25
    00:30 Lower Endurance 191 Watts 190 Watts 0 Bpm 99 6
    00:30 Lower Endurance 200 Watts 201 Watts 0 Bpm 98 7
    00:30 Endurance 206 Watts 210 Watts 0 Bpm 96 7
    00:30 Endurance 212 Watts 216 Watts 0 Bpm 93 7
    00:30 Upper Endurance 218 Watts 225 Watts 0 Bpm 91 7
    00:30 Endurance 212 Watts 210 Watts 0 Bpm 91 7
    00:30 Endurance 206 Watts 205 Watts 0 Bpm 95 7
    00:30 Lower Endurance 200 Watts 194 Watts 0 Bpm 96 6
    00:30 Lower Endurance 191 Watts 192 Watts 0 Bpm 99 6
    00:30 Lower Endurance 191 Watts 191 Watts 0 Bpm 100 6
    00:30 Lower Endurance 200 Watts 201 Watts 0 Bpm 98 7
    00:30 Endurance 206 Watts 207 Watts 0 Bpm 96 7
    00:30 Endurance 212 Watts 221 Watts 0 Bpm 95 7
    00:30 Upper Endurance 218 Watts 224 Watts 0 Bpm 95 7
    00:30 Endurance 212 Watts 212 Watts 0 Bpm 96 7
    00:30 Endurance 206 Watts 207 Watts 0 Bpm 96 7
    00:30 Lower Endurance 200 Watts 199 Watts 0 Bpm 97 7
    00:30 Lower Endurance 191 Watts 191 Watts 0 Bpm 96 6
    00:30 Lower Endurance 191 Watts 192 Watts 0 Bpm 100 6
    00:30 Lower Endurance 200 Watts 202 Watts 0 Bpm 99 7
    00:30 Endurance 206 Watts 208 Watts 0 Bpm 96 7
    00:30 Endurance 212 Watts 219 Watts 0 Bpm 94 7
    00:30 Upper Endurance 218 Watts 227 Watts 0 Bpm 92 7
    00:30 Endurance 212 Watts 209 Watts 0 Bpm 91 7
    00:30 Endurance 206 Watts 115 Watts 0 Bpm 65 4
    00:30 Lower Endurance 200 Watts 197 Watts 0 Bpm 92 7
    00:30 Lower Endurance 191 Watts 194 Watts 0 Bpm 96 6
    00:30 Lower Endurance 191 Watts 191 Watts 0 Bpm 95 6
    00:30 Lower Endurance 200 Watts 205 Watts 0 Bpm 95 7
    00:30 Endurance 206 Watts 217 Watts 0 Bpm 94 7
    00:30 Endurance 212 Watts 219 Watts 0 Bpm 94 7
    00:30 Upper Endurance 218 Watts 221 Watts 0 Bpm 95 7
    00:30 Endurance 212 Watts 209 Watts 0 Bpm 95 7
    00:30 Endurance 206 Watts 202 Watts 0 Bpm 98 7
    00:30 Lower Endurance 200 Watts 195 Watts 0 Bpm 100 6
    00:30 Lower Endurance 191 Watts 188 Watts 0 Bpm 103 6
    00:30 Lower Endurance 191 Watts 187 Watts 0 Bpm 98 6
    00:30 Lower Endurance 200 Watts 194 Watts 0 Bpm 96 6
    00:30 Endurance 206 Watts 203 Watts 0 Bpm 94 7
    00:30 Endurance 212 Watts 207 Watts 0 Bpm 95 7
    00:30 Upper Endurance 218 Watts 204 Watts 0 Bpm 94 7
    00:30 Endurance 212 Watts 220 Watts 0 Bpm 100 7
    00:30 Endurance 206 Watts 205 Watts 0 Bpm 98 7
    00:30 Lower Endurance 200 Watts 202 Watts 0 Bpm 98 7
    00:30 Lower Endurance 191 Watts 191 Watts 0 Bpm 99 6
    00:30 Lower Endurance 191 Watts 190 Watts 0 Bpm 99 6
    00:30 Lower Endurance 200 Watts 199 Watts 0 Bpm 98 7
    00:30 Endurance 206 Watts 211 Watts 0 Bpm 97 7
    00:30 Endurance 212 Watts 219 Watts 0 Bpm 94 7
    00:30 Upper Endurance 218 Watts 221 Watts 0 Bpm 95 7
    00:30 Endurance 212 Watts 212 Watts 0 Bpm 96 7
    00:30 Endurance 206 Watts 203 Watts 0 Bpm 98 7
    00:30 Lower Endurance 200 Watts 198 Watts 0 Bpm 97 7
    00:30 Lower Endurance 191 Watts 190 Watts 0 Bpm 96 6
    00:30 Lower Endurance 191 Watts 194 Watts 0 Bpm 96 6
    00:30 Lower Endurance 200 Watts 201 Watts 0 Bpm 94 7
    00:30 Endurance 206 Watts 216 Watts 0 Bpm 93 7
    00:30 Endurance 212 Watts 217 Watts 0 Bpm 93 7
    00:30 Upper Endurance 218 Watts 226 Watts 0 Bpm 91 7
    00:30 Endurance 212 Watts 215 Watts 0 Bpm 92 7
    00:30 Endurance 206 Watts 204 Watts 0 Bpm 92 7
    00:30 Lower Endurance 200 Watts 191 Watts 0 Bpm 94 6
    00:30 Lower Endurance 191 Watts 185 Watts 0 Bpm 93 6
    00:30 Lower Endurance 191 Watts 193 Watts 0 Bpm 96 6
    00:30 Lower Endurance 200 Watts 116 Watts 0 Bpm 72 4
    00:30 Endurance 206 Watts 207 Watts 0 Bpm 92 7
    00:30 Endurance 212 Watts 215 Watts 0 Bpm 93 7
    00:30 Upper Endurance 218 Watts 219 Watts 0 Bpm 94 7
    00:30 Endurance 212 Watts 210 Watts 0 Bpm 96 7
    00:30 Endurance 206 Watts 204 Watts 0 Bpm 99 7
    00:30 Lower Endurance 200 Watts 199 Watts 0 Bpm 99 7
    00:30 Lower Endurance 191 Watts 192 Watts 0 Bpm 100 6
    05:00 Cool Down 176 Watts 172 Watts 0 Bpm 96 57

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 329 Watts
    00:05 321 Watts
    00:10 305 Watts
    00:20 285 Watts
    00:30 272 Watts
    01:00 245 Watts
    02:00 243 Watts
    05:00 235 Watts
    10:00 217 Watts
    15:00 213 Watts
    20:00 212 Watts
    30:00 207 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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    • From:

      Sent: | Profile

      HR strap failed. New shoes on. still got a bit of pins n needles. right cleat needs adjusted