loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 162 Watts | 139 Watts | 0 Bpm | 87 | 9 |
01:00 | Warmup - Easy | 191 Watts | 174 Watts | 0 Bpm | 97 | 11 |
01:00 | Warmup - Steady | 206 Watts | 202 Watts | 0 Bpm | 97 | 13 |
01:00 | Warmup - Steady | 221 Watts | 220 Watts | 0 Bpm | 100 | 15 |
00:15 | Warmup - Moderate | 250 Watts | 253 Watts | 0 Bpm | 104 | 4 |
00:45 | Warmup - Steady | 221 Watts | 216 Watts | 0 Bpm | 97 | 11 |
00:30 | Warmup - Moderate | 265 Watts | 271 Watts | 0 Bpm | 102 | 9 |
01:00 | Warmup - Steady | 221 Watts | 220 Watts | 0 Bpm | 99 | 15 |
00:15 | Warmup - Hard | 294 Watts | 292 Watts | 0 Bpm | 107 | 5 |
01:00 | Warmup - Steady | 221 Watts | 224 Watts | 0 Bpm | 100 | 15 |
00:15 | Warmup - Hard | 279 Watts | 297 Watts | 0 Bpm | 103 | 5 |
02:00 | Warmup - Easy | 191 Watts | 188 Watts | 0 Bpm | 98 | 25 |
00:30 | Lower Endurance | 191 Watts | 190 Watts | 0 Bpm | 99 | 6 |
00:30 | Lower Endurance | 200 Watts | 201 Watts | 0 Bpm | 98 | 7 |
00:30 | Endurance | 206 Watts | 210 Watts | 0 Bpm | 96 | 7 |
00:30 | Endurance | 212 Watts | 216 Watts | 0 Bpm | 93 | 7 |
00:30 | Upper Endurance | 218 Watts | 225 Watts | 0 Bpm | 91 | 7 |
00:30 | Endurance | 212 Watts | 210 Watts | 0 Bpm | 91 | 7 |
00:30 | Endurance | 206 Watts | 205 Watts | 0 Bpm | 95 | 7 |
00:30 | Lower Endurance | 200 Watts | 194 Watts | 0 Bpm | 96 | 6 |
00:30 | Lower Endurance | 191 Watts | 192 Watts | 0 Bpm | 99 | 6 |
00:30 | Lower Endurance | 191 Watts | 191 Watts | 0 Bpm | 100 | 6 |
00:30 | Lower Endurance | 200 Watts | 201 Watts | 0 Bpm | 98 | 7 |
00:30 | Endurance | 206 Watts | 207 Watts | 0 Bpm | 96 | 7 |
00:30 | Endurance | 212 Watts | 221 Watts | 0 Bpm | 95 | 7 |
00:30 | Upper Endurance | 218 Watts | 224 Watts | 0 Bpm | 95 | 7 |
00:30 | Endurance | 212 Watts | 212 Watts | 0 Bpm | 96 | 7 |
00:30 | Endurance | 206 Watts | 207 Watts | 0 Bpm | 96 | 7 |
00:30 | Lower Endurance | 200 Watts | 199 Watts | 0 Bpm | 97 | 7 |
00:30 | Lower Endurance | 191 Watts | 191 Watts | 0 Bpm | 96 | 6 |
00:30 | Lower Endurance | 191 Watts | 192 Watts | 0 Bpm | 100 | 6 |
00:30 | Lower Endurance | 200 Watts | 202 Watts | 0 Bpm | 99 | 7 |
00:30 | Endurance | 206 Watts | 208 Watts | 0 Bpm | 96 | 7 |
00:30 | Endurance | 212 Watts | 219 Watts | 0 Bpm | 94 | 7 |
00:30 | Upper Endurance | 218 Watts | 227 Watts | 0 Bpm | 92 | 7 |
00:30 | Endurance | 212 Watts | 209 Watts | 0 Bpm | 91 | 7 |
00:30 | Endurance | 206 Watts | 115 Watts | 0 Bpm | 65 | 4 |
00:30 | Lower Endurance | 200 Watts | 197 Watts | 0 Bpm | 92 | 7 |
00:30 | Lower Endurance | 191 Watts | 194 Watts | 0 Bpm | 96 | 6 |
00:30 | Lower Endurance | 191 Watts | 191 Watts | 0 Bpm | 95 | 6 |
00:30 | Lower Endurance | 200 Watts | 205 Watts | 0 Bpm | 95 | 7 |
00:30 | Endurance | 206 Watts | 217 Watts | 0 Bpm | 94 | 7 |
00:30 | Endurance | 212 Watts | 219 Watts | 0 Bpm | 94 | 7 |
00:30 | Upper Endurance | 218 Watts | 221 Watts | 0 Bpm | 95 | 7 |
00:30 | Endurance | 212 Watts | 209 Watts | 0 Bpm | 95 | 7 |
00:30 | Endurance | 206 Watts | 202 Watts | 0 Bpm | 98 | 7 |
00:30 | Lower Endurance | 200 Watts | 195 Watts | 0 Bpm | 100 | 6 |
00:30 | Lower Endurance | 191 Watts | 188 Watts | 0 Bpm | 103 | 6 |
00:30 | Lower Endurance | 191 Watts | 187 Watts | 0 Bpm | 98 | 6 |
00:30 | Lower Endurance | 200 Watts | 194 Watts | 0 Bpm | 96 | 6 |
00:30 | Endurance | 206 Watts | 203 Watts | 0 Bpm | 94 | 7 |
00:30 | Endurance | 212 Watts | 207 Watts | 0 Bpm | 95 | 7 |
00:30 | Upper Endurance | 218 Watts | 204 Watts | 0 Bpm | 94 | 7 |
00:30 | Endurance | 212 Watts | 220 Watts | 0 Bpm | 100 | 7 |
00:30 | Endurance | 206 Watts | 205 Watts | 0 Bpm | 98 | 7 |
00:30 | Lower Endurance | 200 Watts | 202 Watts | 0 Bpm | 98 | 7 |
00:30 | Lower Endurance | 191 Watts | 191 Watts | 0 Bpm | 99 | 6 |
00:30 | Lower Endurance | 191 Watts | 190 Watts | 0 Bpm | 99 | 6 |
00:30 | Lower Endurance | 200 Watts | 199 Watts | 0 Bpm | 98 | 7 |
00:30 | Endurance | 206 Watts | 211 Watts | 0 Bpm | 97 | 7 |
00:30 | Endurance | 212 Watts | 219 Watts | 0 Bpm | 94 | 7 |
00:30 | Upper Endurance | 218 Watts | 221 Watts | 0 Bpm | 95 | 7 |
00:30 | Endurance | 212 Watts | 212 Watts | 0 Bpm | 96 | 7 |
00:30 | Endurance | 206 Watts | 203 Watts | 0 Bpm | 98 | 7 |
00:30 | Lower Endurance | 200 Watts | 198 Watts | 0 Bpm | 97 | 7 |
00:30 | Lower Endurance | 191 Watts | 190 Watts | 0 Bpm | 96 | 6 |
00:30 | Lower Endurance | 191 Watts | 194 Watts | 0 Bpm | 96 | 6 |
00:30 | Lower Endurance | 200 Watts | 201 Watts | 0 Bpm | 94 | 7 |
00:30 | Endurance | 206 Watts | 216 Watts | 0 Bpm | 93 | 7 |
00:30 | Endurance | 212 Watts | 217 Watts | 0 Bpm | 93 | 7 |
00:30 | Upper Endurance | 218 Watts | 226 Watts | 0 Bpm | 91 | 7 |
00:30 | Endurance | 212 Watts | 215 Watts | 0 Bpm | 92 | 7 |
00:30 | Endurance | 206 Watts | 204 Watts | 0 Bpm | 92 | 7 |
00:30 | Lower Endurance | 200 Watts | 191 Watts | 0 Bpm | 94 | 6 |
00:30 | Lower Endurance | 191 Watts | 185 Watts | 0 Bpm | 93 | 6 |
00:30 | Lower Endurance | 191 Watts | 193 Watts | 0 Bpm | 96 | 6 |
00:30 | Lower Endurance | 200 Watts | 116 Watts | 0 Bpm | 72 | 4 |
00:30 | Endurance | 206 Watts | 207 Watts | 0 Bpm | 92 | 7 |
00:30 | Endurance | 212 Watts | 215 Watts | 0 Bpm | 93 | 7 |
00:30 | Upper Endurance | 218 Watts | 219 Watts | 0 Bpm | 94 | 7 |
00:30 | Endurance | 212 Watts | 210 Watts | 0 Bpm | 96 | 7 |
00:30 | Endurance | 206 Watts | 204 Watts | 0 Bpm | 99 | 7 |
00:30 | Lower Endurance | 200 Watts | 199 Watts | 0 Bpm | 99 | 7 |
00:30 | Lower Endurance | 191 Watts | 192 Watts | 0 Bpm | 100 | 6 |
05:00 | Cool Down | 176 Watts | 172 Watts | 0 Bpm | 96 | 57 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 329 Watts |
00:05 | 321 Watts |
00:10 | 305 Watts |
00:20 | 285 Watts |
00:30 | 272 Watts |
01:00 | 245 Watts |
02:00 | 243 Watts |
05:00 | 235 Watts |
10:00 | 217 Watts |
15:00 | 213 Watts |
20:00 | 212 Watts |
30:00 | 207 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
From:
HR strap failed. New shoes on. still got a bit of pins n needles. right cleat needs adjusted