Richard Park
- FTP
- 329 Watts
- Weight
- 85.275 Kgs
- W/Kg
- 3.86 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 22/01/2016, 18:20 by Richard
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 294 Watts
- FTP
-
- 17
- Points
-
- Average Power
- 195 Watts
- Avg. Heart Rate
- 134 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 17 points
-
- 195 Watts
-
- 134 Bpm
-
- 90
-
- 442
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 160 Watts | 103 Bpm | 93 | 11 |
| 01:00 | Warmup - Easy | 191 Watts | 189 Watts | 106 Bpm | 99 | 12 |
| 01:00 | Warmup - Steady | 206 Watts | 203 Watts | 110 Bpm | 99 | 13 |
| 01:00 | Warmup - Steady | 221 Watts | 223 Watts | 113 Bpm | 100 | 15 |
| 00:15 | Warmup - Hard | 265 Watts | 262 Watts | 114 Bpm | 106 | 4 |
| 00:45 | Warmup - Steady | 221 Watts | 223 Watts | 117 Bpm | 100 | 11 |
| 00:30 | Warmup - Hard | 294 Watts | 292 Watts | 117 Bpm | 114 | 10 |
| 01:00 | Warmup - Moderate | 250 Watts | 248 Watts | 124 Bpm | 104 | 16 |
| 00:15 | Warmup - Hard | 323 Watts | 332 Watts | 126 Bpm | 110 | 5 |
| 01:00 | Warmup - Steady | 221 Watts | 232 Watts | 124 Bpm | 97 | 15 |
| 00:15 | Warmup - Hard | 353 Watts | 354 Watts | 120 Bpm | 110 | 6 |
| 02:00 | Warmup - Easy | 191 Watts | 198 Watts | 120 Bpm | 95 | 26 |
| 00:20 | FULL GAS !! | 882 Watts | 557 Watts | 136 Bpm | 148 | 12 |
| 01:00 | Recovery | 162 Watts | 197 Watts | 158 Bpm | 82 | 13 |
| 04:00 | Recovery | 162 Watts | 165 Watts | 129 Bpm | 82 | 44 |
| 00:20 | FULL GAS !! | 882 Watts | 553 Watts | 136 Bpm | 149 | 12 |
| 01:00 | Recovery | 162 Watts | 177 Watts | 162 Bpm | 89 | 12 |
| 04:00 | Recovery | 162 Watts | 155 Watts | 139 Bpm | 87 | 41 |
| 00:20 | FULL GAS !! | 882 Watts | 550 Watts | 145 Bpm | 149 | 12 |
| 01:00 | Recovery | 162 Watts | 183 Watts | 163 Bpm | 75 | 12 |
| 04:00 | Recovery | 162 Watts | 159 Watts | 141 Bpm | 80 | 42 |
| 00:20 | FULL GAS !! | 882 Watts | 508 Watts | 145 Bpm | 140 | 11 |
| 01:00 | Recovery | 162 Watts | 157 Watts | 161 Bpm | 80 | 10 |
| 04:00 | Warm down | 176 Watts | 170 Watts | 141 Bpm | 85 | 45 |
| 03:00 | Warm down | 162 Watts | 156 Watts | 134 Bpm | 83 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 638 Watts |
| 00:05 | 636 Watts |
| 00:10 | 621 Watts |
| 00:20 | 580 Watts |
| 00:30 | 480 Watts |
| 01:00 | 338 Watts |
| 02:00 | 269 Watts |
| 05:00 | 258 Watts |
| 10:00 | 237 Watts |
| 15:00 | 223 Watts |
| 20:00 | 213 Watts |
| 30:00 | 201 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...