Richard Park
- FTP
- 329 Watts
- Weight
- 85.275 Kgs
- W/Kg
- 3.86 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 24/01/2016, 12:24 by Richard
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 294 Watts
- FTP
-
- 42
- Points
-
- Average Power
- 287 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 102
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 42 points
-
- 287 Watts
-
- 133 Bpm
-
- 102
-
- 663
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 162 Watts | 155 Watts | 71 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 191 Watts | 187 Watts | 88 Bpm | 94 | 12 |
| 01:00 | Warmup - Steady | 206 Watts | 205 Watts | 106 Bpm | 95 | 14 |
| 01:00 | Warmup - Steady | 221 Watts | 220 Watts | 108 Bpm | 94 | 15 |
| 00:15 | Warmup - Hard | 265 Watts | 260 Watts | 110 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 221 Watts | 224 Watts | 112 Bpm | 95 | 11 |
| 00:30 | Warmup - Hard | 294 Watts | 290 Watts | 115 Bpm | 101 | 10 |
| 01:00 | Warmup - Moderate | 250 Watts | 253 Watts | 118 Bpm | 98 | 17 |
| 00:15 | Warmup - Hard | 323 Watts | 348 Watts | 120 Bpm | 109 | 6 |
| 01:00 | Warmup - Steady | 221 Watts | 227 Watts | 120 Bpm | 95 | 15 |
| 00:15 | Warmup - Hard | 353 Watts | 359 Watts | 120 Bpm | 113 | 6 |
| 02:00 | Warmup - Easy | 191 Watts | 170 Watts | 120 Bpm | 89 | 22 |
| 20:00 | Threshold Test | 309 Watts | 354 Watts | 144 Bpm | 109 | 467 |
| 05:00 | Cool Down | 162 Watts | 166 Watts | 141 Bpm | 93 | 55 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 441 Watts |
| 00:05 | 438 Watts |
| 00:10 | 436 Watts |
| 00:20 | 432 Watts |
| 00:30 | 430 Watts |
| 01:00 | 427 Watts |
| 02:00 | 419 Watts |
| 05:00 | 405 Watts |
| 10:00 | 378 Watts |
| 15:00 | 366 Watts |
| 20:00 | 354 Watts |
| 30:00 | 308 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
52x16 gear on Specialized. felt good