Ian Austin
- FTP
- 202 Watts
- Weight
- 74.843 Kgs
- W/Kg
- 2.7 W/Kgs
- Age
- 79
-
- Membership
- free
- Expiry
- Ridden on 28/01/2016, 09:40 by Ian
-
-
- 01:07:01
- Duration
-
- Endurance
- Category
-
- 189 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Flow - Level 1
- Proxy Power
- Data Source
- wattSys
Harmony
-
- 01:07:00
-
- Endurance
-
- 55 points
-
- 164 Watts
-
- 128 Bpm
-
- 80
-
- 725
- Kcals
-
- wattSys
- Source
-
- Flow - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 104 Watts | 136 Watts | 94 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 123 Watts | 143 Watts | 112 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 132 Watts | 158 Watts | 113 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 142 Watts | 169 Watts | 118 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 170 Watts | 175 Watts | 120 Bpm | 84 | 3 |
| 00:45 | Warmup - Steady | 142 Watts | 184 Watts | 122 Bpm | 86 | 9 |
| 00:30 | Warmup - Hard | 189 Watts | 199 Watts | 125 Bpm | 91 | 7 |
| 01:00 | Warmup - Moderate | 161 Watts | 183 Watts | 127 Bpm | 93 | 12 |
| 00:15 | Warmup - Hard | 208 Watts | 220 Watts | 130 Bpm | 98 | 4 |
| 01:00 | Warmup - Steady | 142 Watts | 189 Watts | 132 Bpm | 88 | 12 |
| 00:15 | Warmup - Hard | 227 Watts | 251 Watts | 133 Bpm | 107 | 4 |
| 02:00 | Warmup - Easy | 123 Watts | 161 Watts | 129 Bpm | 88 | 21 |
| 15:00 | Lower Endurance | 123 Watts | 170 Watts | 127 Bpm | 84 | 168 |
| 10:00 | Upper Endurance | 142 Watts | 172 Watts | 129 Bpm | 80 | 114 |
| 02:00 | Easy Peddaling | 104 Watts | 148 Watts | 129 Bpm | 77 | 20 |
| 15:00 | Lower Endurance | 123 Watts | 157 Watts | 128 Bpm | 75 | 155 |
| 10:00 | Upper Endurance | 142 Watts | 170 Watts | 136 Bpm | 77 | 112 |
| 05:00 | Cool Down | 113 Watts | 126 Watts | 125 Bpm | 70 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 266 Watts |
| 00:05 | 261 Watts |
| 00:10 | 260 Watts |
| 00:20 | 237 Watts |
| 00:30 | 220 Watts |
| 01:00 | 205 Watts |
| 02:00 | 202 Watts |
| 05:00 | 188 Watts |
| 10:00 | 176 Watts |
| 15:00 | 175 Watts |
| 20:00 | 174 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 168 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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