loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
00:49 | Warm Up | 219 Watts | 58 Watts | 0 Bpm | 62 | 3 |
10:01 | Warm Up | 259 Watts | 93 Watts | 0 Bpm | 75 | 61 |
01:20 | Hard interval | 458 Watts | 159 Watts | 0 Bpm | 82 | 14 |
01:10 | Recovery | 299 Watts | 93 Watts | 0 Bpm | 71 | 7 |
01:30 | Hard interval | 458 Watts | 129 Watts | 0 Bpm | 76 | 13 |
01:15 | Recovery | 299 Watts | 96 Watts | 0 Bpm | 73 | 8 |
01:20 | Hard interval | 458 Watts | 129 Watts | 0 Bpm | 79 | 11 |
01:15 | Recovery | 299 Watts | 100 Watts | 0 Bpm | 72 | 8 |
01:10 | Hard interval | 466 Watts | 129 Watts | 0 Bpm | 76 | 10 |
02:00 | Recovery | 291 Watts | 101 Watts | 0 Bpm | 73 | 13 |
01:15 | Hard interval | 458 Watts | 139 Watts | 0 Bpm | 76 | 11 |
01:30 | Recovery | 299 Watts | 99 Watts | 0 Bpm | 72 | 10 |
01:10 | Hard interval | 466 Watts | 136 Watts | 0 Bpm | 75 | 10 |
01:35 | Recovery | 299 Watts | 101 Watts | 0 Bpm | 72 | 11 |
01:15 | Hard interval | 466 Watts | 136 Watts | 0 Bpm | 71 | 11 |
06:15 | Easy | 259 Watts | 98 Watts | 0 Bpm | 70 | 40 |
00:40 | Big Effort | 517 Watts | 137 Watts | 0 Bpm | 76 | 6 |
00:30 | Recovery | 259 Watts | 111 Watts | 0 Bpm | 70 | 4 |
00:20 | Big Effort | 517 Watts | 148 Watts | 0 Bpm | 79 | 3 |
00:30 | Recovery | 259 Watts | 103 Watts | 0 Bpm | 67 | 3 |
00:20 | Big Effort | 517 Watts | 152 Watts | 0 Bpm | 76 | 3 |
01:10 | Recovery | 279 Watts | 106 Watts | 0 Bpm | 69 | 8 |
00:45 | Big Effort | 517 Watts | 141 Watts | 0 Bpm | 74 | 7 |
00:45 | Recovery | 259 Watts | 106 Watts | 0 Bpm | 72 | 5 |
00:30 | Big Effort | 517 Watts | 154 Watts | 0 Bpm | 77 | 5 |
01:45 | Recovery | 259 Watts | 98 Watts | 0 Bpm | 71 | 11 |
00:44 | Big Effort | 517 Watts | 144 Watts | 0 Bpm | 81 | 7 |
03:00 | Cool Down | 219 Watts | 66 Watts | 0 Bpm | 64 | 13 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 178 Watts |
00:05 | 178 Watts |
00:10 | 177 Watts |
00:20 | 175 Watts |
00:30 | 175 Watts |
01:00 | 173 Watts |
02:00 | 140 Watts |
05:00 | 124 Watts |
10:00 | 119 Watts |
15:00 | 118 Watts |
20:00 | 116 Watts |
30:00 | 115 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...