Richard Park
- FTP
- 329 Watts
- Weight
- 85.275 Kgs
- W/Kg
- 3.86 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 28/01/2016, 20:32 by Richard
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 329 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 223 Watts
- Avg. Heart Rate
- 132 Bpm
- Avg. Cadence
- 98
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 19 points
-
- 223 Watts
-
- 132 Bpm
-
- 98
-
- 505
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 181 Watts | 166 Watts | 73 Bpm | 99 | 11 |
| 01:00 | Warmup - Easy | 214 Watts | 204 Watts | 72 Bpm | 103 | 13 |
| 01:00 | Warmup - Steady | 230 Watts | 227 Watts | 80 Bpm | 101 | 15 |
| 01:00 | Warmup - Steady | 247 Watts | 248 Watts | 103 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 296 Watts | 284 Watts | 115 Bpm | 106 | 5 |
| 00:45 | Warmup - Steady | 247 Watts | 250 Watts | 124 Bpm | 102 | 12 |
| 00:30 | Warmup - Hard | 329 Watts | 335 Watts | 128 Bpm | 112 | 11 |
| 01:00 | Warmup - Moderate | 280 Watts | 279 Watts | 130 Bpm | 104 | 18 |
| 00:15 | Warmup - Hard | 362 Watts | 347 Watts | 130 Bpm | 108 | 6 |
| 01:00 | Warmup - Steady | 247 Watts | 253 Watts | 131 Bpm | 102 | 17 |
| 00:15 | Warmup - Hard | 395 Watts | 366 Watts | 132 Bpm | 113 | 6 |
| 02:00 | Warmup - Easy | 214 Watts | 222 Watts | 128 Bpm | 98 | 29 |
| 00:20 | FULL GAS !! | 987 Watts | 633 Watts | 137 Bpm | 167 | 14 |
| 01:00 | Recovery | 181 Watts | 214 Watts | 153 Bpm | 91 | 14 |
| 04:00 | Recovery | 181 Watts | 188 Watts | 129 Bpm | 93 | 50 |
| 00:20 | FULL GAS !! | 987 Watts | 610 Watts | 136 Bpm | 162 | 13 |
| 01:00 | Recovery | 181 Watts | 207 Watts | 160 Bpm | 92 | 14 |
| 04:00 | Recovery | 181 Watts | 187 Watts | 136 Bpm | 93 | 49 |
| 00:20 | FULL GAS !! | 987 Watts | 612 Watts | 141 Bpm | 162 | 13 |
| 01:00 | Recovery | 181 Watts | 201 Watts | 162 Bpm | 91 | 13 |
| 04:00 | Recovery | 181 Watts | 184 Watts | 140 Bpm | 97 | 49 |
| 00:20 | FULL GAS !! | 987 Watts | 623 Watts | 147 Bpm | 163 | 14 |
| 01:00 | Recovery | 181 Watts | 207 Watts | 165 Bpm | 89 | 14 |
| 04:00 | Warm down | 197 Watts | 195 Watts | 144 Bpm | 91 | 51 |
| 03:00 | Warm down | 181 Watts | 185 Watts | 137 Bpm | 93 | 37 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 714 Watts |
| 00:05 | 707 Watts |
| 00:10 | 693 Watts |
| 00:20 | 659 Watts |
| 00:30 | 550 Watts |
| 01:00 | 387 Watts |
| 02:00 | 301 Watts |
| 05:00 | 287 Watts |
| 10:00 | 263 Watts |
| 15:00 | 249 Watts |
| 20:00 | 242 Watts |
| 30:00 | 229 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...