Richard Park
- FTP
- 329 Watts
- Weight
- 85.275 Kgs
- W/Kg
- 3.86 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 27/01/2016, 22:11 by Richard
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 329 Watts
- FTP
-
- 26
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- Mag+
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 26 points
-
- 230 Watts
-
- 123 Bpm
-
- 96
-
- 748
- Kcals
-
- wattSys
- Source
-
- Mag+
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 181 Watts | 177 Watts | 109 Bpm | 99 | 12 |
| 01:00 | Warmup - Easy | 214 Watts | 212 Watts | 111 Bpm | 102 | 14 |
| 01:00 | Warmup - Steady | 230 Watts | 229 Watts | 114 Bpm | 102 | 15 |
| 01:00 | Warmup - Steady | 247 Watts | 247 Watts | 115 Bpm | 102 | 16 |
| 00:15 | Warmup - Hard | 296 Watts | 287 Watts | 116 Bpm | 107 | 5 |
| 00:45 | Warmup - Steady | 247 Watts | 246 Watts | 120 Bpm | 101 | 12 |
| 00:30 | Warmup - Hard | 329 Watts | 339 Watts | 126 Bpm | 112 | 11 |
| 01:00 | Warmup - Moderate | 280 Watts | 278 Watts | 125 Bpm | 104 | 18 |
| 00:15 | Warmup - Hard | 362 Watts | 374 Watts | 126 Bpm | 119 | 6 |
| 01:00 | Warmup - Steady | 247 Watts | 253 Watts | 127 Bpm | 104 | 17 |
| 00:15 | Warmup - Hard | 395 Watts | 427 Watts | 132 Bpm | 124 | 7 |
| 02:00 | Warmup - Easy | 214 Watts | 223 Watts | 127 Bpm | 102 | 29 |
| 02:00 | Endurance | 230 Watts | 241 Watts | 122 Bpm | 100 | 32 |
| 00:15 | Out Of The Saddle | 395 Watts | 452 Watts | 128 Bpm | 129 | 7 |
| 02:00 | Endurance | 230 Watts | 240 Watts | 128 Bpm | 96 | 32 |
| 00:15 | Out Of The Saddle | 395 Watts | 426 Watts | 127 Bpm | 122 | 7 |
| 02:00 | Endurance | 230 Watts | 232 Watts | 135 Bpm | 97 | 31 |
| 00:15 | Out Of The Saddle | 395 Watts | 412 Watts | 130 Bpm | 119 | 7 |
| 02:00 | Endurance | 230 Watts | 237 Watts | 136 Bpm | 97 | 31 |
| 00:15 | Out Of The Saddle | 395 Watts | 384 Watts | 130 Bpm | 114 | 6 |
| 02:00 | Endurance | 230 Watts | 231 Watts | 137 Bpm | 96 | 30 |
| 00:15 | Out Of The Saddle | 395 Watts | 410 Watts | 132 Bpm | 119 | 7 |
| 03:00 | Recovery Period | 181 Watts | 188 Watts | 135 Bpm | 97 | 37 |
| 01:00 | Lower Endurance | 214 Watts | 218 Watts | 123 Bpm | 99 | 14 |
| 01:00 | Upper Endurance | 247 Watts | 253 Watts | 126 Bpm | 98 | 17 |
| 01:00 | Lower Endurance | 214 Watts | 216 Watts | 126 Bpm | 99 | 14 |
| 01:00 | Upper Endurance | 247 Watts | 253 Watts | 127 Bpm | 98 | 17 |
| 01:00 | Lower Endurance | 214 Watts | 214 Watts | 126 Bpm | 97 | 14 |
| 01:00 | Upper Endurance | 247 Watts | 254 Watts | 125 Bpm | 98 | 17 |
| 01:00 | Lower Endurance | 214 Watts | 208 Watts | 124 Bpm | 94 | 14 |
| 01:00 | Upper Endurance | 247 Watts | 193 Watts | 112 Bpm | 87 | 13 |
| 01:00 | Lower Endurance | 214 Watts | 174 Watts | 90 Bpm | 70 | 11 |
| 01:00 | Upper Endurance | 247 Watts | 225 Watts | 114 Bpm | 89 | 15 |
| 01:00 | Lower Endurance | 214 Watts | 275 Watts | 126 Bpm | 101 | 18 |
| 01:00 | Upper Endurance | 247 Watts | 219 Watts | 126 Bpm | 92 | 14 |
| 01:00 | Lower Endurance | 214 Watts | 163 Watts | 100 Bpm | 76 | 11 |
| 01:00 | Upper Endurance | 247 Watts | 213 Watts | 119 Bpm | 92 | 14 |
| 01:00 | Lower Endurance | 214 Watts | 196 Watts | 120 Bpm | 89 | 13 |
| 01:00 | Upper Endurance | 247 Watts | 223 Watts | 117 Bpm | 93 | 15 |
| 01:00 | Lower Endurance | 214 Watts | 256 Watts | 121 Bpm | 98 | 17 |
| 01:00 | Upper Endurance | 247 Watts | 199 Watts | 120 Bpm | 91 | 13 |
| 01:00 | Lower Endurance | 214 Watts | 234 Watts | 126 Bpm | 99 | 15 |
| 01:00 | Upper Endurance | 247 Watts | 268 Watts | 119 Bpm | 94 | 18 |
| 05:00 | Cool Down | 197 Watts | 192 Watts | 113 Bpm | 84 | 63 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 515 Watts |
| 00:05 | 504 Watts |
| 00:10 | 477 Watts |
| 00:20 | 428 Watts |
| 00:30 | 365 Watts |
| 01:00 | 308 Watts |
| 02:00 | 304 Watts |
| 05:00 | 283 Watts |
| 10:00 | 266 Watts |
| 15:00 | 262 Watts |
| 20:00 | 257 Watts |
| 30:00 | 244 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...
From:
Ant+ or something went mad and wasnt reading properly. I rode from my Bryton instead for last section