lewis waterworth
- FTP
- 280 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 3.12 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 02/02/2016, 20:21 by lewis
-
-
- 01:24:59
- Duration
-
- V02 Max
- Category
-
- 280 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 220 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
VO2 Max intervals 1:25
-
- 01:24:58
-
- V02 Max
-
- 66 points
-
- 220 Watts
-
- 138 Bpm
-
- 76
-
- 1234
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:00 | warm up1 | 140 Watts | 141 Watts | 105 Bpm | 62 | 19 |
| 02:00 | warm up2 | 168 Watts | 175 Watts | 113 Bpm | 76 | 23 |
| 02:00 | warm up3 | 196 Watts | 198 Watts | 119 Bpm | 79 | 26 |
| 00:30 | warm up hard1 | 350 Watts | 338 Watts | 126 Bpm | 79 | 11 |
| 02:00 | warm up2 | 168 Watts | 181 Watts | 123 Bpm | 73 | 24 |
| 00:30 | warm up hard2 | 378 Watts | 356 Watts | 126 Bpm | 91 | 12 |
| 01:00 | warm up2 short | 168 Watts | 158 Watts | 131 Bpm | 76 | 10 |
| 00:30 | Spin up 120 rpm | 364 Watts | 306 Watts | 130 Bpm | 110 | 10 |
| 01:30 | Spin up recovery | 168 Watts | 168 Watts | 125 Bpm | 73 | 17 |
| 00:30 | Spin up 120 rpm | 364 Watts | 302 Watts | 126 Bpm | 107 | 10 |
| 01:30 | Spin up recovery | 168 Watts | 160 Watts | 126 Bpm | 77 | 16 |
| 00:30 | Spin up 120 rpm | 364 Watts | 330 Watts | 129 Bpm | 113 | 11 |
| 01:30 | Spin up recovery | 168 Watts | 171 Watts | 130 Bpm | 80 | 17 |
| 00:30 | Spin up 120 rpm | 364 Watts | 309 Watts | 128 Bpm | 106 | 10 |
| 01:30 | Spin up recovery | 168 Watts | 178 Watts | 130 Bpm | 81 | 18 |
| 00:30 | Spin up 120 rpm | 364 Watts | 324 Watts | 130 Bpm | 114 | 11 |
| 01:30 | Spin up recovery | 168 Watts | 144 Watts | 128 Bpm | 71 | 14 |
| 00:59 | 60 secs very hard | 364 Watts | 321 Watts | 133 Bpm | 80 | 21 |
| 00:59 | 60 secs easy | 168 Watts | 168 Watts | 142 Bpm | 75 | 11 |
| 01:00 | 60 secs very hard | 364 Watts | 360 Watts | 141 Bpm | 79 | 24 |
| 01:00 | 60 secs easy | 168 Watts | 146 Watts | 143 Bpm | 76 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 373 Watts | 144 Bpm | 81 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 136 Watts | 144 Bpm | 71 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 375 Watts | 144 Bpm | 81 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 182 Watts | 147 Bpm | 78 | 12 |
| 01:00 | 60 secs very hard | 364 Watts | 371 Watts | 146 Bpm | 82 | 24 |
| 01:00 | 60 secs easy | 168 Watts | 123 Watts | 147 Bpm | 68 | 8 |
| 01:00 | 60 secs very hard | 364 Watts | 376 Watts | 146 Bpm | 81 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 163 Watts | 149 Bpm | 73 | 11 |
| 01:00 | 60 secs very hard | 364 Watts | 368 Watts | 148 Bpm | 79 | 24 |
| 01:00 | 60 secs easy | 168 Watts | 144 Watts | 149 Bpm | 71 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 363 Watts | 147 Bpm | 79 | 24 |
| 01:00 | 60 secs easy | 168 Watts | 137 Watts | 151 Bpm | 72 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 377 Watts | 149 Bpm | 83 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 140 Watts | 152 Bpm | 69 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 366 Watts | 146 Bpm | 80 | 24 |
| 01:00 | 60 secs easy | 168 Watts | 113 Watts | 155 Bpm | 63 | 7 |
| 05:00 | 5 min easy | 168 Watts | 153 Watts | 127 Bpm | 74 | 50 |
| 01:00 | 60 secs very hard | 364 Watts | 362 Watts | 142 Bpm | 81 | 24 |
| 01:00 | 60 secs easy | 168 Watts | 137 Watts | 146 Bpm | 71 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 372 Watts | 147 Bpm | 82 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 152 Watts | 149 Bpm | 74 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 364 Watts | 147 Bpm | 80 | 24 |
| 01:00 | 60 secs easy | 168 Watts | 138 Watts | 150 Bpm | 71 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 361 Watts | 147 Bpm | 79 | 24 |
| 01:00 | 60 secs easy | 168 Watts | 134 Watts | 149 Bpm | 69 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 346 Watts | 146 Bpm | 78 | 23 |
| 01:00 | 60 secs easy | 168 Watts | 128 Watts | 150 Bpm | 70 | 8 |
| 01:00 | 60 secs very hard | 364 Watts | 359 Watts | 147 Bpm | 78 | 24 |
| 01:00 | 60 secs easy | 168 Watts | 122 Watts | 149 Bpm | 65 | 8 |
| 01:00 | 60 secs very hard | 364 Watts | 346 Watts | 146 Bpm | 77 | 23 |
| 01:00 | 60 secs easy | 168 Watts | 120 Watts | 150 Bpm | 66 | 8 |
| 01:00 | 60 secs very hard | 364 Watts | 340 Watts | 146 Bpm | 79 | 22 |
| 01:00 | 60 secs easy | 168 Watts | 144 Watts | 151 Bpm | 72 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 310 Watts | 148 Bpm | 78 | 20 |
| 01:00 | 60 secs easy | 168 Watts | 122 Watts | 151 Bpm | 65 | 8 |
| 01:00 | 60 secs very hard | 364 Watts | 379 Watts | 149 Bpm | 82 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 110 Watts | 159 Bpm | 61 | 7 |
| 05:00 | 5 min easy | 168 Watts | 154 Watts | 128 Bpm | 75 | 51 |
| 10:00 | 10 min zone 3 | 252 Watts | 257 Watts | 147 Bpm | 78 | 170 |
| 05:00 | 5 min easy | 168 Watts | 146 Watts | 135 Bpm | 73 | 48 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 504 Watts |
| 00:05 | 504 Watts |
| 00:10 | 477 Watts |
| 00:20 | 426 Watts |
| 00:30 | 411 Watts |
| 01:00 | 391 Watts |
| 02:00 | 279 Watts |
| 05:00 | 289 Watts |
| 10:00 | 263 Watts |
| 15:00 | 267 Watts |
| 20:00 | 257 Watts |
| 30:00 | 242 Watts |
| 01:00:00 | 234 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...