lewis waterworth
- FTP
- 280 Watts
- Weight
- 89.811 Kgs
- W/Kg
- 3.12 W/Kgs
- Age
- 50
-
- Membership
- free
- Expiry
- Ridden on 16/02/2016, 17:45 by lewis
-
-
- 01:24:59
- Duration
-
- V02 Max
- Category
-
- 280 Watts
- FTP
-
- 75
- Points
-
- Average Power
- 230 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- T1810 Speedmatic
- Proxy Power
- Data Source
- wattSys
VO2 Max intervals 1:25
-
- 01:24:58
-
- V02 Max
-
- 75 points
-
- 230 Watts
-
- 143 Bpm
-
- 76
-
- 1290
- Kcals
-
- wattSys
- Source
-
- T1810 Speedmatic
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 02:00 | warm up1 | 140 Watts | 152 Watts | 72 Bpm | 64 | 20 |
| 02:00 | warm up2 | 168 Watts | 169 Watts | 73 Bpm | 81 | 22 |
| 02:00 | warm up3 | 196 Watts | 194 Watts | 115 Bpm | 77 | 26 |
| 00:30 | warm up hard1 | 350 Watts | 371 Watts | 127 Bpm | 74 | 12 |
| 02:00 | warm up2 | 168 Watts | 176 Watts | 126 Bpm | 75 | 23 |
| 00:30 | warm up hard2 | 378 Watts | 361 Watts | 125 Bpm | 72 | 12 |
| 01:00 | warm up2 short | 168 Watts | 175 Watts | 132 Bpm | 76 | 12 |
| 00:30 | Spin up 120 rpm | 364 Watts | 341 Watts | 132 Bpm | 110 | 11 |
| 01:30 | Spin up recovery | 168 Watts | 167 Watts | 131 Bpm | 76 | 17 |
| 00:30 | Spin up 120 rpm | 364 Watts | 356 Watts | 130 Bpm | 112 | 12 |
| 01:30 | Spin up recovery | 168 Watts | 162 Watts | 130 Bpm | 73 | 16 |
| 00:30 | Spin up 120 rpm | 364 Watts | 354 Watts | 130 Bpm | 114 | 12 |
| 01:30 | Spin up recovery | 168 Watts | 168 Watts | 132 Bpm | 76 | 17 |
| 00:30 | Spin up 120 rpm | 364 Watts | 361 Watts | 134 Bpm | 114 | 12 |
| 01:30 | Spin up recovery | 168 Watts | 168 Watts | 135 Bpm | 77 | 17 |
| 00:30 | Spin up 120 rpm | 364 Watts | 364 Watts | 135 Bpm | 116 | 12 |
| 01:30 | Spin up recovery | 168 Watts | 165 Watts | 137 Bpm | 76 | 16 |
| 00:59 | 60 secs very hard | 364 Watts | 388 Watts | 143 Bpm | 80 | 25 |
| 00:59 | 60 secs easy | 168 Watts | 138 Watts | 148 Bpm | 70 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 384 Watts | 149 Bpm | 78 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 156 Watts | 150 Bpm | 73 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 377 Watts | 149 Bpm | 77 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 152 Watts | 151 Bpm | 74 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 391 Watts | 151 Bpm | 79 | 26 |
| 01:00 | 60 secs easy | 168 Watts | 163 Watts | 154 Bpm | 72 | 11 |
| 01:00 | 60 secs very hard | 364 Watts | 384 Watts | 153 Bpm | 80 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 148 Watts | 153 Bpm | 73 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 380 Watts | 153 Bpm | 79 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 133 Watts | 155 Bpm | 68 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 382 Watts | 152 Bpm | 78 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 150 Watts | 157 Bpm | 74 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 374 Watts | 155 Bpm | 77 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 155 Watts | 157 Bpm | 75 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 371 Watts | 156 Bpm | 78 | 24 |
| 01:00 | 60 secs easy | 168 Watts | 136 Watts | 157 Bpm | 71 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 383 Watts | 155 Bpm | 78 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 121 Watts | 160 Bpm | 64 | 8 |
| 05:00 | 5 min easy | 168 Watts | 160 Watts | 135 Bpm | 73 | 53 |
| 01:00 | 60 secs very hard | 364 Watts | 377 Watts | 147 Bpm | 77 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 141 Watts | 153 Bpm | 70 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 379 Watts | 154 Bpm | 79 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 147 Watts | 157 Bpm | 74 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 379 Watts | 157 Bpm | 78 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 150 Watts | 157 Bpm | 74 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 384 Watts | 157 Bpm | 79 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 148 Watts | 159 Bpm | 74 | 10 |
| 01:00 | 60 secs very hard | 364 Watts | 391 Watts | 157 Bpm | 80 | 26 |
| 01:00 | 60 secs easy | 168 Watts | 137 Watts | 159 Bpm | 70 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 383 Watts | 156 Bpm | 79 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 136 Watts | 158 Bpm | 68 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 383 Watts | 158 Bpm | 79 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 133 Watts | 160 Bpm | 68 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 393 Watts | 159 Bpm | 79 | 26 |
| 01:00 | 60 secs easy | 168 Watts | 135 Watts | 160 Bpm | 69 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 378 Watts | 158 Bpm | 79 | 25 |
| 01:00 | 60 secs easy | 168 Watts | 134 Watts | 159 Bpm | 69 | 9 |
| 01:00 | 60 secs very hard | 364 Watts | 393 Watts | 159 Bpm | 81 | 26 |
| 01:00 | 60 secs easy | 168 Watts | 106 Watts | 165 Bpm | 61 | 7 |
| 05:00 | 5 min easy | 168 Watts | 162 Watts | 136 Bpm | 75 | 53 |
| 10:00 | 10 min zone 3 | 252 Watts | 264 Watts | 157 Bpm | 80 | 174 |
| 05:00 | 5 min easy | 168 Watts | 159 Watts | 143 Bpm | 74 | 52 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 519 Watts |
| 00:05 | 477 Watts |
| 00:10 | 451 Watts |
| 00:20 | 424 Watts |
| 00:30 | 414 Watts |
| 01:00 | 401 Watts |
| 02:00 | 282 Watts |
| 05:00 | 294 Watts |
| 10:00 | 271 Watts |
| 15:00 | 273 Watts |
| 20:00 | 266 Watts |
| 30:00 | 250 Watts |
| 01:00:00 | 245 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...