Matthew Packham
- FTP
- 225 Watts
- Weight
- 88.5 Kgs
- W/Kg
- 2.54 W/Kgs
- Age
- 39
-
- Membership
- free
- Expiry
- Ridden on 16/02/2016, 20:07 by Matthew
-
-
- 01:11:02
- Duration
-
- Tempo
- Category
-
- 254 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 144 Bpm
- Avg. Cadence
- 78
- Kcals
- Turbo Trainer
- Satori - Level 1
- Proxy Power
- Data Source
- wattSys
Tempest
-
- 01:11:00
-
- Tempo
-
- 50 points
-
- 209 Watts
-
- 144 Bpm
-
- 78
-
- 979
- Kcals
-
- wattSys
- Source
-
- Satori - Level 1
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 140 Watts | 136 Watts | 95 Bpm | 64 | 9 |
| 01:00 | Warmup - Easy | 165 Watts | 168 Watts | 111 Bpm | 74 | 11 |
| 01:00 | Warmup - Steady | 178 Watts | 183 Watts | 121 Bpm | 77 | 12 |
| 01:00 | Warmup - Steady | 191 Watts | 195 Watts | 128 Bpm | 81 | 13 |
| 00:15 | Warmup - Hard | 229 Watts | 227 Watts | 134 Bpm | 92 | 4 |
| 00:45 | Warmup - Steady | 191 Watts | 188 Watts | 134 Bpm | 79 | 9 |
| 00:30 | Warmup - Hard | 254 Watts | 241 Watts | 138 Bpm | 92 | 8 |
| 01:00 | Warmup - Moderate | 216 Watts | 195 Watts | 140 Bpm | 82 | 13 |
| 00:15 | Warmup - Hard | 279 Watts | 272 Watts | 139 Bpm | 94 | 4 |
| 01:00 | Warmup - Steady | 191 Watts | 202 Watts | 145 Bpm | 84 | 13 |
| 00:15 | Warmup - Hard | 305 Watts | 312 Watts | 144 Bpm | 93 | 5 |
| 02:00 | Warmup - Easy | 165 Watts | 177 Watts | 140 Bpm | 83 | 23 |
| 03:00 | Tempo | 216 Watts | 235 Watts | 140 Bpm | 71 | 47 |
| 02:00 | Sweetspot | 229 Watts | 243 Watts | 150 Bpm | 76 | 32 |
| 03:00 | Tempo | 216 Watts | 227 Watts | 147 Bpm | 75 | 45 |
| 02:00 | Sweetspot | 229 Watts | 256 Watts | 153 Bpm | 80 | 34 |
| 04:00 | Recovery Period | 140 Watts | 152 Watts | 134 Bpm | 71 | 40 |
| 03:00 | Tempo | 216 Watts | 241 Watts | 147 Bpm | 78 | 48 |
| 02:00 | Sweetspot | 229 Watts | 252 Watts | 156 Bpm | 80 | 33 |
| 03:00 | Tempo | 216 Watts | 243 Watts | 155 Bpm | 78 | 48 |
| 02:00 | Sweetspot | 229 Watts | 250 Watts | 159 Bpm | 81 | 33 |
| 04:00 | Recovery Period | 140 Watts | 148 Watts | 136 Bpm | 72 | 39 |
| 03:00 | Tempo | 216 Watts | 233 Watts | 146 Bpm | 78 | 46 |
| 02:00 | Sweetspot | 229 Watts | 252 Watts | 157 Bpm | 82 | 33 |
| 03:00 | Tempo | 216 Watts | 245 Watts | 158 Bpm | 80 | 49 |
| 02:00 | Sweetspot | 229 Watts | 253 Watts | 160 Bpm | 82 | 33 |
| 04:00 | Recovery Period | 140 Watts | 146 Watts | 138 Bpm | 73 | 39 |
| 03:00 | Tempo | 216 Watts | 234 Watts | 150 Bpm | 78 | 46 |
| 02:00 | Sweetspot | 229 Watts | 247 Watts | 154 Bpm | 81 | 33 |
| 03:00 | Tempo | 216 Watts | 253 Watts | 159 Bpm | 82 | 50 |
| 02:00 | Sweetspot | 229 Watts | 266 Watts | 163 Bpm | 85 | 35 |
| 04:00 | Recovery Period | 140 Watts | 143 Watts | 139 Bpm | 76 | 38 |
| 05:00 | Cool Down | 165 Watts | 160 Watts | 132 Bpm | 77 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 354 Watts |
| 00:05 | 341 Watts |
| 00:10 | 330 Watts |
| 00:20 | 300 Watts |
| 00:30 | 292 Watts |
| 01:00 | 278 Watts |
| 02:00 | 267 Watts |
| 05:00 | 259 Watts |
| 10:00 | 249 Watts |
| 15:00 | 227 Watts |
| 20:00 | 228 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 219 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...