Jeremy Nice
- FTP
- 206 Watts
- Weight
- 90.718 Kgs
- W/Kg
- 2.27 W/Kgs
- Age
- 59
-
- Membership
- free
- Expiry
- Ridden on 05/04/2016, 17:42 by Jeremy
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 177 Watts
- FTP
-
- 78
- Points
-
- Average Power
- 182 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Crono Fluid
- Proxy Power
- Data Source
- wattSys
Hill climber
-
- 01:00:00
-
- Anaerobic Capacity
-
- 78 points
-
- 182 Watts
-
- 127 Bpm
-
- 81
-
- 721
- Kcals
-
- wattSys
- Source
-
- Crono Fluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 97 Watts | 135 Watts | 89 Bpm | 71 | 9 |
| 01:00 | Warmup - Easy | 115 Watts | 130 Watts | 98 Bpm | 76 | 9 |
| 01:00 | Warmup - Steady | 124 Watts | 141 Watts | 96 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 133 Watts | 154 Watts | 100 Bpm | 84 | 10 |
| 00:15 | Warmup - Hard | 159 Watts | 209 Watts | 101 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 133 Watts | 162 Watts | 106 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 177 Watts | 274 Watts | 111 Bpm | 114 | 9 |
| 01:00 | Warmup - Moderate | 150 Watts | 179 Watts | 117 Bpm | 92 | 12 |
| 00:15 | Warmup - Hard | 195 Watts | 255 Watts | 117 Bpm | 110 | 4 |
| 01:00 | Warmup - Steady | 133 Watts | 173 Watts | 116 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 212 Watts | 293 Watts | 115 Bpm | 118 | 5 |
| 02:00 | Warmup - Easy | 115 Watts | 151 Watts | 115 Bpm | 91 | 20 |
| 02:00 | Hill climbing feel | 195 Watts | 238 Watts | 123 Bpm | 86 | 31 |
| 01:00 | Recovery | 115 Watts | 136 Watts | 127 Bpm | 84 | 9 |
| 02:00 | Hill climbing feel | 195 Watts | 247 Watts | 131 Bpm | 87 | 33 |
| 01:00 | Recovery | 115 Watts | 127 Watts | 135 Bpm | 81 | 8 |
| 02:00 | Hill climbing feel | 195 Watts | 248 Watts | 135 Bpm | 81 | 33 |
| 01:00 | Recovery | 115 Watts | 134 Watts | 138 Bpm | 75 | 9 |
| 06:00 | High end tempo | 150 Watts | 190 Watts | 130 Bpm | 85 | 75 |
| 03:00 | Hill climbing feel | 184 Watts | 220 Watts | 133 Bpm | 71 | 44 |
| 01:00 | Recovery | 115 Watts | 146 Watts | 133 Bpm | 80 | 10 |
| 03:00 | Hill climbing feel | 184 Watts | 221 Watts | 138 Bpm | 65 | 44 |
| 01:00 | Recovery | 115 Watts | 153 Watts | 130 Bpm | 81 | 10 |
| 03:00 | Hill climbing feel | 184 Watts | 227 Watts | 134 Bpm | 69 | 45 |
| 01:00 | Recovery | 115 Watts | 147 Watts | 140 Bpm | 73 | 10 |
| 06:00 | High end tempo | 150 Watts | 178 Watts | 131 Bpm | 88 | 70 |
| 02:00 | Hill climbing feel | 204 Watts | 219 Watts | 138 Bpm | 71 | 29 |
| 01:00 | Recovery | 115 Watts | 138 Watts | 136 Bpm | 77 | 9 |
| 02:00 | Hill climbing feel | 204 Watts | 225 Watts | 136 Bpm | 72 | 30 |
| 01:00 | Recovery | 115 Watts | 138 Watts | 140 Bpm | 77 | 9 |
| 02:00 | Hill climbing feel | 204 Watts | 223 Watts | 141 Bpm | 63 | 29 |
| 01:00 | Recovery | 106 Watts | 127 Watts | 141 Bpm | 76 | 8 |
| 08:00 | Warm down | 106 Watts | 123 Watts | 119 Bpm | 87 | 65 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 319 Watts |
| 00:05 | 315 Watts |
| 00:10 | 304 Watts |
| 00:20 | 278 Watts |
| 00:30 | 275 Watts |
| 01:00 | 256 Watts |
| 02:00 | 249 Watts |
| 05:00 | 224 Watts |
| 10:00 | 209 Watts |
| 15:00 | 204 Watts |
| 20:00 | 204 Watts |
| 30:00 | 200 Watts |
| 01:00:00 | 182 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...