Jose Reis
- FTP
- 260 Watts
- Weight
- 59.87 Kgs
- W/Kg
- 4.34 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 07/04/2016, 19:41 by Jose
-
-
- 50:02
- Duration
-
- Neuromuscular
- Category
-
- 251 Watts
- FTP
-
- 54
- Points
-
- Average Power
- 223 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 58
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Bike Raw Strenght
-
- 50:01
-
- Neuromuscular
-
- 54 points
-
- 223 Watts
-
- 0 Bpm
-
- 58
-
- 736
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:01 | Warm-up | 151 Watts | 163 Watts | 0 Bpm | 72 | 108 |
| 01:00 | Main Set - Hard | 351 Watts | 322 Watts | 0 Bpm | 61 | 21 |
| 01:00 | Main Set - Easy | 151 Watts | 227 Watts | 0 Bpm | 64 | 15 |
| 01:00 | Main Set - Hard | 351 Watts | 327 Watts | 0 Bpm | 54 | 22 |
| 01:00 | Main Set - Easy | 151 Watts | 212 Watts | 0 Bpm | 60 | 14 |
| 01:00 | Main Set - Hard | 351 Watts | 316 Watts | 0 Bpm | 55 | 21 |
| 01:00 | Main Set - Easy | 151 Watts | 158 Watts | 0 Bpm | 41 | 10 |
| 01:00 | Main Set - Hard | 351 Watts | 305 Watts | 0 Bpm | 51 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 211 Watts | 0 Bpm | 56 | 14 |
| 01:00 | Main Set - Hard | 351 Watts | 279 Watts | 0 Bpm | 53 | 18 |
| 01:00 | Main Set - Easy | 151 Watts | 196 Watts | 0 Bpm | 64 | 13 |
| 01:00 | Main Set - Hard | 351 Watts | 307 Watts | 0 Bpm | 52 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 187 Watts | 0 Bpm | 62 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 307 Watts | 0 Bpm | 50 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 187 Watts | 0 Bpm | 67 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 306 Watts | 0 Bpm | 52 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 162 Watts | 0 Bpm | 65 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 297 Watts | 0 Bpm | 53 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 170 Watts | 0 Bpm | 55 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 293 Watts | 0 Bpm | 48 | 19 |
| 01:00 | Main Set - Easy | 151 Watts | 167 Watts | 0 Bpm | 66 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 294 Watts | 0 Bpm | 50 | 19 |
| 01:00 | Main Set - Easy | 151 Watts | 136 Watts | 0 Bpm | 39 | 9 |
| 01:00 | Main Set - Hard | 351 Watts | 300 Watts | 0 Bpm | 53 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 169 Watts | 0 Bpm | 61 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 288 Watts | 0 Bpm | 46 | 19 |
| 01:00 | Main Set - Easy | 151 Watts | 177 Watts | 0 Bpm | 60 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 297 Watts | 0 Bpm | 49 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 165 Watts | 0 Bpm | 53 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 279 Watts | 0 Bpm | 45 | 18 |
| 01:00 | Main Set - Easy | 151 Watts | 174 Watts | 0 Bpm | 55 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 304 Watts | 0 Bpm | 47 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 159 Watts | 0 Bpm | 63 | 10 |
| 01:00 | Main Set - Hard | 351 Watts | 290 Watts | 0 Bpm | 54 | 19 |
| 01:00 | Main Set - Easy | 151 Watts | 175 Watts | 0 Bpm | 61 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 299 Watts | 0 Bpm | 39 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 183 Watts | 0 Bpm | 56 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 302 Watts | 0 Bpm | 47 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 130 Watts | 0 Bpm | 41 | 9 |
| 01:00 | Main Set - Hard | 351 Watts | 299 Watts | 0 Bpm | 52 | 20 |
| 01:00 | Main Set - Easy | 151 Watts | 162 Watts | 0 Bpm | 55 | 11 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 381 Watts |
| 00:05 | 377 Watts |
| 00:10 | 360 Watts |
| 00:20 | 347 Watts |
| 00:30 | 339 Watts |
| 01:00 | 327 Watts |
| 02:00 | 288 Watts |
| 05:00 | 281 Watts |
| 10:00 | 260 Watts |
| 15:00 | 257 Watts |
| 20:00 | 251 Watts |
| 30:00 | 243 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...