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Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
15:00 | Warm-up | 126 Watts | 175 Watts | 96 Bpm | 73 | 173 |
15:00 | Time Trial Effort on Big Gear | 251 Watts | 253 Watts | 135 Bpm | 68 | 250 |
05:00 | Recovery | 126 Watts | 169 Watts | 120 Bpm | 72 | 56 |
15:00 | Time Trial Effort on Big Gear | 251 Watts | 253 Watts | 145 Bpm | 66 | 250 |
05:00 | Recovery | 126 Watts | 140 Watts | 122 Bpm | 66 | 46 |
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Interval | power |
---|---|
00:03 | 270 Watts |
00:05 | 268 Watts |
00:10 | 265 Watts |
00:20 | 263 Watts |
00:30 | 261 Watts |
01:00 | 259 Watts |
02:00 | 258 Watts |
05:00 | 254 Watts |
10:00 | 254 Watts |
15:00 | 253 Watts |
20:00 | 246 Watts |
30:00 | 239 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...