Jose Reis

  • FTP
  • 260 Watts
  • Weight
  • 59.87 Kgs
  • W/Kg
  • 4.34 W/Kgs
  • Age
  • 46
    • Membership
  • free
  • Expiry
Time Trial
  • Ridden on 03/05/2016, 19:24 by Jose
      • 55:01
      • Duration
      • Tempo
      • Category
      • 251 Watts
      • FTP
      • 12
      • Points
Average Power
214 Watts
Avg. Heart Rate
124 Bpm
Avg. Cadence
69
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Time Trial
  • Ridden on by Jose
      • 55:00
      • Tempo
      • 12 points
      • 214 Watts
      • 124 Bpm
      • 69
      • 777
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    15:00 Warm-up 126 Watts 175 Watts 96 Bpm 73 173
    15:00 Time Trial Effort on Big Gear 251 Watts 253 Watts 135 Bpm 68 250
    05:00 Recovery 126 Watts 169 Watts 120 Bpm 72 56
    15:00 Time Trial Effort on Big Gear 251 Watts 253 Watts 145 Bpm 66 250
    05:00 Recovery 126 Watts 140 Watts 122 Bpm 66 46

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 270 Watts
    00:05 268 Watts
    00:10 265 Watts
    00:20 263 Watts
    00:30 261 Watts
    01:00 259 Watts
    02:00 258 Watts
    05:00 254 Watts
    10:00 254 Watts
    15:00 253 Watts
    20:00 246 Watts
    30:00 239 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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