Steve Coombs
- I do a bit of swimming, a bit of biking and a bit of running.
- FTP
- 262 Watts
- Weight
- 72.121 Kgs
- W/Kg
- 3.63 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 10/05/2016, 21:59 by Steve
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 251 Watts
- FTP
-
- 7
- Points
-
- Average Power
- 180 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Volare
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 7 points
-
- 180 Watts
-
- 128 Bpm
-
- 82
-
- 606
- Kcals
-
- wattSys
- Source
-
- Volare
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 138 Watts | 148 Watts | 84 Bpm | 80 | 10 |
| 01:00 | Warmup - Easy | 163 Watts | 161 Watts | 81 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 176 Watts | 173 Watts | 72 Bpm | 78 | 11 |
| 01:00 | Warmup - Steady | 188 Watts | 186 Watts | 102 Bpm | 83 | 12 |
| 00:15 | Warmup - Moderate | 213 Watts | 186 Watts | 118 Bpm | 64 | 3 |
| 00:45 | Warmup - Steady | 188 Watts | 185 Watts | 121 Bpm | 82 | 9 |
| 00:30 | Warmup - Moderate | 226 Watts | 230 Watts | 123 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 188 Watts | 173 Watts | 123 Bpm | 80 | 11 |
| 00:15 | Warmup - Hard | 251 Watts | 244 Watts | 123 Bpm | 80 | 4 |
| 01:00 | Warmup - Steady | 188 Watts | 180 Watts | 125 Bpm | 83 | 12 |
| 00:15 | Warmup - Hard | 238 Watts | 227 Watts | 126 Bpm | 80 | 4 |
| 02:00 | Warmup - Easy | 163 Watts | 177 Watts | 128 Bpm | 83 | 23 |
| 00:30 | Lower Endurance | 163 Watts | 172 Watts | 126 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 182 Watts | 125 Bpm | 85 | 6 |
| 00:30 | Endurance | 176 Watts | 183 Watts | 126 Bpm | 86 | 6 |
| 00:30 | Endurance | 181 Watts | 188 Watts | 129 Bpm | 80 | 6 |
| 00:30 | Upper Endurance | 186 Watts | 200 Watts | 129 Bpm | 82 | 7 |
| 00:30 | Endurance | 181 Watts | 209 Watts | 130 Bpm | 85 | 7 |
| 00:30 | Endurance | 176 Watts | 198 Watts | 133 Bpm | 83 | 7 |
| 00:30 | Lower Endurance | 171 Watts | 177 Watts | 132 Bpm | 84 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 173 Watts | 130 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 169 Watts | 125 Bpm | 82 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 169 Watts | 124 Bpm | 82 | 6 |
| 00:30 | Endurance | 176 Watts | 186 Watts | 127 Bpm | 80 | 6 |
| 00:30 | Endurance | 181 Watts | 202 Watts | 128 Bpm | 82 | 7 |
| 00:30 | Upper Endurance | 186 Watts | 205 Watts | 132 Bpm | 84 | 7 |
| 00:30 | Endurance | 181 Watts | 194 Watts | 134 Bpm | 82 | 6 |
| 00:30 | Endurance | 176 Watts | 186 Watts | 133 Bpm | 80 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 175 Watts | 129 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 168 Watts | 131 Bpm | 81 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 170 Watts | 129 Bpm | 82 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 180 Watts | 128 Bpm | 85 | 6 |
| 00:30 | Endurance | 176 Watts | 191 Watts | 132 Bpm | 89 | 6 |
| 00:30 | Endurance | 181 Watts | 196 Watts | 134 Bpm | 82 | 6 |
| 00:30 | Upper Endurance | 186 Watts | 205 Watts | 131 Bpm | 84 | 7 |
| 00:30 | Endurance | 181 Watts | 192 Watts | 135 Bpm | 81 | 6 |
| 00:30 | Endurance | 176 Watts | 184 Watts | 133 Bpm | 82 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 173 Watts | 131 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 168 Watts | 130 Bpm | 81 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 172 Watts | 130 Bpm | 82 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 178 Watts | 131 Bpm | 84 | 6 |
| 00:30 | Endurance | 176 Watts | 182 Watts | 132 Bpm | 86 | 6 |
| 00:30 | Endurance | 181 Watts | 174 Watts | 132 Bpm | 83 | 6 |
| 00:30 | Upper Endurance | 186 Watts | 199 Watts | 132 Bpm | 83 | 7 |
| 00:30 | Endurance | 181 Watts | 199 Watts | 134 Bpm | 83 | 7 |
| 00:30 | Endurance | 176 Watts | 191 Watts | 136 Bpm | 81 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 171 Watts | 132 Bpm | 81 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 169 Watts | 131 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 174 Watts | 132 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 176 Watts | 132 Bpm | 84 | 6 |
| 00:30 | Endurance | 176 Watts | 181 Watts | 133 Bpm | 86 | 6 |
| 00:30 | Endurance | 181 Watts | 197 Watts | 130 Bpm | 73 | 7 |
| 00:30 | Upper Endurance | 186 Watts | 214 Watts | 135 Bpm | 76 | 7 |
| 00:30 | Endurance | 181 Watts | 207 Watts | 137 Bpm | 75 | 7 |
| 00:30 | Endurance | 176 Watts | 181 Watts | 136 Bpm | 85 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 178 Watts | 135 Bpm | 85 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 171 Watts | 135 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 167 Watts | 135 Bpm | 80 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 176 Watts | 132 Bpm | 83 | 6 |
| 00:30 | Endurance | 176 Watts | 180 Watts | 134 Bpm | 85 | 6 |
| 00:30 | Endurance | 181 Watts | 186 Watts | 135 Bpm | 80 | 6 |
| 00:30 | Upper Endurance | 186 Watts | 204 Watts | 136 Bpm | 84 | 7 |
| 00:30 | Endurance | 181 Watts | 195 Watts | 138 Bpm | 82 | 6 |
| 00:30 | Endurance | 176 Watts | 174 Watts | 138 Bpm | 81 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 172 Watts | 136 Bpm | 82 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 168 Watts | 136 Bpm | 80 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 170 Watts | 135 Bpm | 82 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 174 Watts | 134 Bpm | 84 | 6 |
| 00:30 | Endurance | 176 Watts | 179 Watts | 134 Bpm | 85 | 6 |
| 00:30 | Endurance | 181 Watts | 189 Watts | 135 Bpm | 81 | 6 |
| 00:30 | Upper Endurance | 186 Watts | 210 Watts | 135 Bpm | 85 | 7 |
| 00:30 | Endurance | 181 Watts | 199 Watts | 138 Bpm | 82 | 7 |
| 00:30 | Endurance | 176 Watts | 173 Watts | 136 Bpm | 81 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 177 Watts | 134 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 156 Watts | 133 Bpm | 83 | 5 |
| 00:30 | Lower Endurance | 163 Watts | 171 Watts | 134 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 176 Watts | 137 Bpm | 85 | 6 |
| 00:30 | Endurance | 176 Watts | 186 Watts | 133 Bpm | 87 | 6 |
| 00:30 | Endurance | 181 Watts | 197 Watts | 136 Bpm | 81 | 7 |
| 00:30 | Upper Endurance | 186 Watts | 208 Watts | 138 Bpm | 85 | 7 |
| 00:30 | Endurance | 181 Watts | 201 Watts | 139 Bpm | 85 | 7 |
| 00:30 | Endurance | 176 Watts | 175 Watts | 137 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 171 Watts | 175 Watts | 134 Bpm | 83 | 6 |
| 00:30 | Lower Endurance | 163 Watts | 176 Watts | 133 Bpm | 83 | 6 |
| 05:00 | Cool Down | 151 Watts | 156 Watts | 132 Bpm | 83 | 51 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 300 Watts |
| 00:05 | 281 Watts |
| 00:10 | 276 Watts |
| 00:20 | 240 Watts |
| 00:30 | 234 Watts |
| 01:00 | 211 Watts |
| 02:00 | 200 Watts |
| 05:00 | 192 Watts |
| 10:00 | 188 Watts |
| 15:00 | 187 Watts |
| 20:00 | 186 Watts |
| 30:00 | 185 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...