loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
00:49 | Warm Up | 219 Watts | 66 Watts | 0 Bpm | 75 | 4 |
10:01 | Warm Up | 259 Watts | 80 Watts | 0 Bpm | 81 | 53 |
01:20 | Hard interval | 458 Watts | 143 Watts | 0 Bpm | 89 | 13 |
01:10 | Recovery | 299 Watts | 98 Watts | 0 Bpm | 81 | 8 |
01:30 | Hard interval | 458 Watts | 159 Watts | 0 Bpm | 95 | 16 |
01:15 | Recovery | 299 Watts | 106 Watts | 0 Bpm | 81 | 9 |
01:20 | Hard interval | 458 Watts | 162 Watts | 0 Bpm | 91 | 14 |
01:15 | Recovery | 299 Watts | 96 Watts | 0 Bpm | 75 | 8 |
01:10 | Hard interval | 466 Watts | 110 Watts | 0 Bpm | 86 | 8 |
02:00 | Recovery | 291 Watts | 107 Watts | 0 Bpm | 83 | 14 |
01:15 | Hard interval | 458 Watts | 160 Watts | 0 Bpm | 92 | 13 |
01:30 | Recovery | 299 Watts | 99 Watts | 0 Bpm | 76 | 10 |
01:10 | Hard interval | 466 Watts | 159 Watts | 0 Bpm | 95 | 12 |
01:35 | Recovery | 299 Watts | 105 Watts | 0 Bpm | 79 | 11 |
01:15 | Hard interval | 466 Watts | 159 Watts | 0 Bpm | 92 | 13 |
06:15 | Easy | 259 Watts | 92 Watts | 0 Bpm | 82 | 38 |
00:40 | Big Effort | 517 Watts | 185 Watts | 0 Bpm | 102 | 8 |
00:30 | Recovery | 259 Watts | 117 Watts | 0 Bpm | 75 | 4 |
00:20 | Big Effort | 517 Watts | 194 Watts | 0 Bpm | 98 | 4 |
00:30 | Recovery | 259 Watts | 122 Watts | 0 Bpm | 79 | 4 |
00:20 | Big Effort | 517 Watts | 177 Watts | 0 Bpm | 95 | 4 |
01:10 | Recovery | 279 Watts | 97 Watts | 0 Bpm | 74 | 7 |
00:45 | Big Effort | 517 Watts | 165 Watts | 0 Bpm | 99 | 8 |
00:45 | Recovery | 259 Watts | 107 Watts | 0 Bpm | 80 | 5 |
00:30 | Big Effort | 517 Watts | 161 Watts | 0 Bpm | 93 | 5 |
01:45 | Recovery | 259 Watts | 100 Watts | 0 Bpm | 77 | 12 |
00:44 | Big Effort | 517 Watts | 163 Watts | 0 Bpm | 93 | 8 |
03:00 | Cool Down | 219 Watts | 80 Watts | 0 Bpm | 79 | 16 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 226 Watts |
00:05 | 226 Watts |
00:10 | 221 Watts |
00:20 | 212 Watts |
00:30 | 205 Watts |
01:00 | 170 Watts |
02:00 | 157 Watts |
05:00 | 137 Watts |
10:00 | 127 Watts |
15:00 | 128 Watts |
20:00 | 123 Watts |
30:00 | 122 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...