loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
00:49 | Warm Up | 219 Watts | 69 Watts | 0 Bpm | 78 | 4 |
10:01 | Warm Up | 259 Watts | 88 Watts | 0 Bpm | 79 | 58 |
01:20 | Hard interval | 458 Watts | 147 Watts | 0 Bpm | 91 | 13 |
01:10 | Recovery | 299 Watts | 120 Watts | 0 Bpm | 85 | 9 |
01:30 | Hard interval | 458 Watts | 135 Watts | 0 Bpm | 85 | 13 |
01:15 | Recovery | 299 Watts | 100 Watts | 0 Bpm | 80 | 8 |
01:20 | Hard interval | 458 Watts | 126 Watts | 0 Bpm | 78 | 11 |
01:15 | Recovery | 299 Watts | 115 Watts | 0 Bpm | 81 | 9 |
01:10 | Hard interval | 466 Watts | 118 Watts | 0 Bpm | 84 | 9 |
02:00 | Recovery | 291 Watts | 117 Watts | 0 Bpm | 82 | 15 |
01:15 | Hard interval | 458 Watts | 125 Watts | 0 Bpm | 77 | 10 |
01:30 | Recovery | 299 Watts | 121 Watts | 0 Bpm | 83 | 12 |
01:10 | Hard interval | 466 Watts | 111 Watts | 0 Bpm | 81 | 9 |
01:35 | Recovery | 299 Watts | 115 Watts | 0 Bpm | 82 | 12 |
01:15 | Hard interval | 466 Watts | 113 Watts | 0 Bpm | 82 | 9 |
06:15 | Easy | 259 Watts | 104 Watts | 0 Bpm | 78 | 43 |
00:40 | Big Effort | 517 Watts | 123 Watts | 0 Bpm | 78 | 5 |
00:30 | Recovery | 259 Watts | 110 Watts | 0 Bpm | 76 | 4 |
00:20 | Big Effort | 517 Watts | 109 Watts | 0 Bpm | 78 | 2 |
00:30 | Recovery | 259 Watts | 116 Watts | 0 Bpm | 82 | 4 |
00:20 | Big Effort | 517 Watts | 111 Watts | 0 Bpm | 80 | 2 |
01:10 | Recovery | 279 Watts | 108 Watts | 0 Bpm | 78 | 8 |
00:45 | Big Effort | 517 Watts | 106 Watts | 0 Bpm | 76 | 5 |
00:45 | Recovery | 259 Watts | 108 Watts | 0 Bpm | 78 | 5 |
00:30 | Big Effort | 517 Watts | 107 Watts | 0 Bpm | 77 | 4 |
01:45 | Recovery | 259 Watts | 129 Watts | 0 Bpm | 80 | 15 |
00:44 | Big Effort | 517 Watts | 173 Watts | 0 Bpm | 93 | 8 |
03:00 | Cool Down | 219 Watts | 81 Watts | 0 Bpm | 73 | 16 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 201 Watts |
00:05 | 201 Watts |
00:10 | 200 Watts |
00:20 | 196 Watts |
00:30 | 187 Watts |
01:00 | 162 Watts |
02:00 | 147 Watts |
05:00 | 127 Watts |
10:00 | 123 Watts |
15:00 | 122 Watts |
20:00 | 120 Watts |
30:00 | 116 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...