Jose Reis
- FTP
- 260 Watts
- Weight
- 59.87 Kgs
- W/Kg
- 4.34 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 07/06/2016, 19:09 by Jose
-
-
- 50:02
- Duration
-
- Neuromuscular
- Category
-
- 251 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 197 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 53
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Bike Raw Strenght
-
- 50:01
-
- Neuromuscular
-
- 31 points
-
- 197 Watts
-
- 0 Bpm
-
- 53
-
- 650
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 10:01 | Warm-up | 151 Watts | 134 Watts | 0 Bpm | 68 | 89 |
| 01:00 | Main Set - Hard | 351 Watts | 253 Watts | 0 Bpm | 42 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 221 Watts | 0 Bpm | 48 | 15 |
| 01:00 | Main Set - Hard | 351 Watts | 250 Watts | 0 Bpm | 36 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 208 Watts | 0 Bpm | 54 | 14 |
| 01:00 | Main Set - Hard | 351 Watts | 258 Watts | 0 Bpm | 43 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 203 Watts | 0 Bpm | 51 | 13 |
| 01:00 | Main Set - Hard | 351 Watts | 255 Watts | 0 Bpm | 42 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 179 Watts | 0 Bpm | 58 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 255 Watts | 0 Bpm | 37 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 182 Watts | 0 Bpm | 59 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 258 Watts | 0 Bpm | 38 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 175 Watts | 0 Bpm | 67 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 247 Watts | 0 Bpm | 39 | 16 |
| 01:00 | Main Set - Easy | 151 Watts | 176 Watts | 0 Bpm | 53 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 262 Watts | 0 Bpm | 43 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 168 Watts | 0 Bpm | 55 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 256 Watts | 0 Bpm | 39 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 169 Watts | 0 Bpm | 68 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 263 Watts | 0 Bpm | 53 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 181 Watts | 0 Bpm | 61 | 12 |
| 01:00 | Main Set - Hard | 351 Watts | 261 Watts | 0 Bpm | 40 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 158 Watts | 0 Bpm | 61 | 10 |
| 01:00 | Main Set - Hard | 351 Watts | 252 Watts | 0 Bpm | 38 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 160 Watts | 0 Bpm | 65 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 256 Watts | 0 Bpm | 40 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 174 Watts | 0 Bpm | 68 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 259 Watts | 0 Bpm | 36 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 148 Watts | 0 Bpm | 58 | 10 |
| 01:00 | Main Set - Hard | 351 Watts | 257 Watts | 0 Bpm | 47 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 152 Watts | 0 Bpm | 65 | 10 |
| 01:00 | Main Set - Hard | 351 Watts | 242 Watts | 0 Bpm | 47 | 16 |
| 01:00 | Main Set - Easy | 151 Watts | 173 Watts | 0 Bpm | 56 | 11 |
| 01:00 | Main Set - Hard | 351 Watts | 261 Watts | 0 Bpm | 35 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 152 Watts | 0 Bpm | 51 | 10 |
| 01:00 | Main Set - Hard | 351 Watts | 257 Watts | 0 Bpm | 39 | 17 |
| 01:00 | Main Set - Easy | 151 Watts | 154 Watts | 0 Bpm | 65 | 10 |
| 01:00 | Main Set - Hard | 351 Watts | 249 Watts | 0 Bpm | 44 | 16 |
| 01:00 | Main Set - Easy | 151 Watts | 158 Watts | 0 Bpm | 49 | 10 |
| 01:00 | Main Set - Hard | 351 Watts | 234 Watts | 0 Bpm | 34 | 15 |
| 01:00 | Main Set - Easy | 151 Watts | 110 Watts | 0 Bpm | 55 | 7 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 286 Watts |
| 00:05 | 283 Watts |
| 00:10 | 280 Watts |
| 00:20 | 279 Watts |
| 00:30 | 278 Watts |
| 01:00 | 267 Watts |
| 02:00 | 238 Watts |
| 05:00 | 238 Watts |
| 10:00 | 230 Watts |
| 15:00 | 226 Watts |
| 20:00 | 223 Watts |
| 30:00 | 219 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...