Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 14/07/2016, 07:15 by Howard
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 291 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 208 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 27 points
-
- 208 Watts
-
- 149 Bpm
-
- 80
-
- 686
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 132 Watts | 85 Bpm | 56 | 9 |
| 01:00 | Warmup - Easy | 189 Watts | 147 Watts | 93 Bpm | 63 | 10 |
| 01:00 | Warmup - Steady | 204 Watts | 193 Watts | 108 Bpm | 75 | 13 |
| 01:00 | Warmup - Steady | 218 Watts | 199 Watts | 117 Bpm | 77 | 13 |
| 00:15 | Warmup - Hard | 262 Watts | 234 Watts | 122 Bpm | 88 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 202 Watts | 123 Bpm | 79 | 10 |
| 00:30 | Warmup - Hard | 291 Watts | 263 Watts | 132 Bpm | 96 | 9 |
| 01:00 | Warmup - Moderate | 247 Watts | 229 Watts | 140 Bpm | 86 | 15 |
| 00:15 | Warmup - Hard | 320 Watts | 291 Watts | 141 Bpm | 105 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 209 Watts | 144 Bpm | 81 | 14 |
| 00:15 | Warmup - Hard | 349 Watts | 319 Watts | 141 Bpm | 113 | 5 |
| 02:00 | Warmup - Easy | 189 Watts | 189 Watts | 138 Bpm | 74 | 25 |
| 05:00 | Tempo Block | 204 Watts | 195 Watts | 130 Bpm | 76 | 64 |
| 05:00 | Tempo Block | 218 Watts | 209 Watts | 143 Bpm | 80 | 69 |
| 05:00 | Tempo Block | 233 Watts | 225 Watts | 153 Bpm | 85 | 74 |
| 05:00 | Tempo Block | 247 Watts | 238 Watts | 162 Bpm | 89 | 79 |
| 05:00 | Tempo Block | 233 Watts | 220 Watts | 163 Bpm | 84 | 73 |
| 05:00 | Tempo Block | 218 Watts | 211 Watts | 160 Bpm | 81 | 70 |
| 05:00 | Tempo Block | 204 Watts | 224 Watts | 168 Bpm | 85 | 74 |
| 05:00 | Cool Down | 175 Watts | 160 Watts | 163 Bpm | 65 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 356 Watts |
| 00:05 | 343 Watts |
| 00:10 | 325 Watts |
| 00:20 | 313 Watts |
| 00:30 | 278 Watts |
| 01:00 | 247 Watts |
| 02:00 | 245 Watts |
| 05:00 | 238 Watts |
| 10:00 | 231 Watts |
| 15:00 | 228 Watts |
| 20:00 | 224 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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