Howard Peach
- FTP
- 258 Watts
- Weight
- 78.018 Kgs
- W/Kg
- 3.31 W/Kgs
- Age
- 60
-
- Membership
- free
- Expiry
- Ridden on 26/07/2016, 10:55 by Howard
-
-
- 35:01
- Duration
-
- Threshold Test
- Category
-
- 291 Watts
- FTP
-
- 27
- Points
-
- Average Power
- 244 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Satori - Level 4
- Proxy Power
- Data Source
- wattSys
TEST: 20 minute Threshold Test
-
- 35:00
-
- Threshold Test
-
- 27 points
-
- 244 Watts
-
- 149 Bpm
-
- 86
-
- 564
- Kcals
-
- wattSys
- Source
-
- Satori - Level 4
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 160 Watts | 163 Watts | 90 Bpm | 66 | 11 |
| 01:00 | Warmup - Easy | 189 Watts | 192 Watts | 107 Bpm | 75 | 13 |
| 01:00 | Warmup - Steady | 204 Watts | 206 Watts | 114 Bpm | 79 | 14 |
| 01:00 | Warmup - Steady | 218 Watts | 220 Watts | 120 Bpm | 83 | 15 |
| 00:15 | Warmup - Hard | 262 Watts | 261 Watts | 123 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 218 Watts | 219 Watts | 126 Bpm | 83 | 11 |
| 00:30 | Warmup - Hard | 291 Watts | 291 Watts | 131 Bpm | 105 | 10 |
| 01:00 | Warmup - Moderate | 247 Watts | 247 Watts | 132 Bpm | 86 | 16 |
| 00:15 | Warmup - Hard | 320 Watts | 320 Watts | 139 Bpm | 106 | 5 |
| 01:00 | Warmup - Steady | 218 Watts | 229 Watts | 138 Bpm | 81 | 15 |
| 00:15 | Warmup - Hard | 349 Watts | 352 Watts | 138 Bpm | 116 | 6 |
| 02:00 | Warmup - Easy | 189 Watts | 196 Watts | 130 Bpm | 71 | 26 |
| 20:00 | Threshold Test | 306 Watts | 277 Watts | 160 Bpm | 95 | 366 |
| 05:00 | Cool Down | 160 Watts | 161 Watts | 158 Bpm | 61 | 53 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 364 Watts |
| 00:05 | 363 Watts |
| 00:10 | 360 Watts |
| 00:20 | 344 Watts |
| 00:30 | 306 Watts |
| 01:00 | 287 Watts |
| 02:00 | 284 Watts |
| 05:00 | 279 Watts |
| 10:00 | 278 Watts |
| 15:00 | 277 Watts |
| 20:00 | 277 Watts |
| 30:00 | 258 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...