steve avery
- FTP
- 265 Watts
- Weight
- 76.657 Kgs
- W/Kg
- 3.46 W/Kgs
- Age
- 65
-
- Membership
- free
- Expiry
- Ridden on 17/08/2016, 09:06 by steve
-
-
- 45:50
- Duration
-
- Tempo
- Category
-
- 200 Watts
- FTP
-
- 80
- Points
-
- Average Power
- 237 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Mag - Level 3
- Proxy Power
- Data Source
- wattSys
CTXC Pace Line
-
- 45:49
-
- Tempo
-
- 80 points
-
- 237 Watts
-
- 131 Bpm
-
- 81
-
- 717
- Kcals
-
- wattSys
- Source
-
- Mag - Level 3
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 00:49 | Warm Up | 110 Watts | 208 Watts | 92 Bpm | 76 | 11 |
| 10:01 | Warm Up | 130 Watts | 195 Watts | 103 Bpm | 82 | 129 |
| 01:20 | Hard interval | 230 Watts | 185 Watts | 102 Bpm | 78 | 16 |
| 01:10 | Recovery | 150 Watts | 243 Watts | 111 Bpm | 91 | 19 |
| 01:30 | Hard interval | 230 Watts | 249 Watts | 118 Bpm | 67 | 25 |
| 01:15 | Recovery | 150 Watts | 370 Watts | 142 Bpm | 103 | 31 |
| 01:20 | Hard interval | 230 Watts | 237 Watts | 155 Bpm | 74 | 21 |
| 01:15 | Recovery | 150 Watts | 353 Watts | 143 Bpm | 105 | 29 |
| 01:10 | Hard interval | 234 Watts | 220 Watts | 158 Bpm | 50 | 17 |
| 02:00 | Recovery | 146 Watts | 205 Watts | 135 Bpm | 88 | 27 |
| 01:15 | Hard interval | 230 Watts | 341 Watts | 138 Bpm | 103 | 28 |
| 01:30 | Recovery | 150 Watts | 227 Watts | 157 Bpm | 45 | 22 |
| 01:10 | Hard interval | 234 Watts | 199 Watts | 135 Bpm | 77 | 15 |
| 01:35 | Recovery | 150 Watts | 264 Watts | 132 Bpm | 85 | 28 |
| 01:15 | Hard interval | 234 Watts | 328 Watts | 150 Bpm | 81 | 27 |
| 06:15 | Easy | 130 Watts | 238 Watts | 132 Bpm | 81 | 98 |
| 00:40 | Big Effort | 260 Watts | 367 Watts | 145 Bpm | 98 | 16 |
| 00:30 | Recovery | 130 Watts | 287 Watts | 161 Bpm | 95 | 9 |
| 00:20 | Big Effort | 260 Watts | 346 Watts | 161 Bpm | 91 | 8 |
| 00:30 | Recovery | 130 Watts | 261 Watts | 160 Bpm | 74 | 9 |
| 00:20 | Big Effort | 260 Watts | 361 Watts | 158 Bpm | 88 | 8 |
| 01:10 | Recovery | 140 Watts | 247 Watts | 154 Bpm | 88 | 19 |
| 00:45 | Big Effort | 260 Watts | 347 Watts | 151 Bpm | 93 | 17 |
| 00:45 | Recovery | 130 Watts | 229 Watts | 161 Bpm | 77 | 11 |
| 00:30 | Big Effort | 260 Watts | 267 Watts | 154 Bpm | 87 | 9 |
| 01:45 | Recovery | 130 Watts | 168 Watts | 146 Bpm | 86 | 19 |
| 00:44 | Big Effort | 260 Watts | 326 Watts | 142 Bpm | 102 | 16 |
| 03:00 | Cool Down | 110 Watts | 155 Watts | 142 Bpm | 61 | 31 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 421 Watts |
| 00:05 | 420 Watts |
| 00:10 | 418 Watts |
| 00:20 | 416 Watts |
| 00:30 | 415 Watts |
| 01:00 | 412 Watts |
| 02:00 | 380 Watts |
| 05:00 | 315 Watts |
| 10:00 | 279 Watts |
| 15:00 | 271 Watts |
| 20:00 | 263 Watts |
| 30:00 | 264 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...