loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 164 Watts | 158 Watts | 0 Bpm | 58 | 10 |
01:00 | Warmup - Easy | 194 Watts | 192 Watts | 0 Bpm | 65 | 13 |
01:00 | Warmup - Steady | 209 Watts | 209 Watts | 0 Bpm | 69 | 14 |
01:00 | Warmup - Steady | 224 Watts | 222 Watts | 0 Bpm | 72 | 15 |
00:15 | Warmup - Hard | 269 Watts | 268 Watts | 0 Bpm | 81 | 4 |
00:45 | Warmup - Steady | 224 Watts | 234 Watts | 0 Bpm | 70 | 12 |
00:30 | Warmup - Hard | 299 Watts | 299 Watts | 0 Bpm | 78 | 10 |
01:00 | Warmup - Moderate | 254 Watts | 260 Watts | 0 Bpm | 80 | 17 |
00:15 | Warmup - Hard | 329 Watts | 324 Watts | 0 Bpm | 93 | 5 |
01:00 | Warmup - Steady | 224 Watts | 236 Watts | 0 Bpm | 84 | 16 |
00:15 | Warmup - Hard | 359 Watts | 351 Watts | 0 Bpm | 95 | 6 |
02:00 | Warmup - Easy | 194 Watts | 205 Watts | 0 Bpm | 79 | 27 |
04:00 | Just Below Threshold | 287 Watts | 288 Watts | 0 Bpm | 84 | 76 |
04:00 | Threshold | 299 Watts | 299 Watts | 0 Bpm | 87 | 79 |
02:00 | Just Above Threshold | 308 Watts | 311 Watts | 0 Bpm | 91 | 41 |
03:30 | Recovery | 164 Watts | 62 Watts | 0 Bpm | 26 | 14 |
04:00 | Just Below Threshold | 287 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:30 | Recovery | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Just Below Threshold | 287 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
03:30 | Recovery | 164 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Just Below Threshold | 287 Watts | 0 Watts | 0 Bpm | 0 | 0 |
04:00 | Threshold | 299 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Just Above Threshold | 308 Watts | 0 Watts | 0 Bpm | 0 | 0 |
05:00 | Cool Down | 179 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 372 Watts |
00:05 | 371 Watts |
00:10 | 369 Watts |
00:20 | 347 Watts |
00:30 | 312 Watts |
01:00 | 312 Watts |
02:00 | 312 Watts |
05:00 | 305 Watts |
10:00 | 297 Watts |
15:00 | 280 Watts |
20:00 | 262 Watts |
30:00 | 181 Watts |
01:00:00 | 91 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...
From:
Puncture ... and I can;t be arsed to repair it!