Tom Worley
- FTP
- 210 Watts
- Weight
- 84.11 Kgs
- W/Kg
- 2.5 W/Kgs
- Age
- 46
-
- Membership
- free
- Expiry
- Ridden on 19/05/2015, 09:57 by Tom
-
-
- 01:05:01
- Duration
-
- Tempo
- Category
-
- 210 Watts
- FTP
-
- 21
- Points
-
- Average Power
- 123 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 96
- Kcals
- Turbo Trainer
- VFS G
- Proxy Power
- Data Source
- wattSys
Refresh
-
- 01:05:00
-
- Tempo
-
- 21 points
-
- 123 Watts
-
- 131 Bpm
-
- 96
-
- 528
- Kcals
-
- wattSys
- Source
-
- VFS G
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 05:00 | WU | 105 Watts | 96 Watts | 108 Bpm | 95 | 32 |
| 05:00 | WU | 126 Watts | 149 Watts | 134 Bpm | 102 | 49 |
| 05:00 | Interval 1 | 105 Watts | 96 Watts | 120 Bpm | 95 | 32 |
| 05:00 | Interval 2 | 126 Watts | 133 Watts | 131 Bpm | 97 | 44 |
| 05:00 | Interval 3 | 147 Watts | 175 Watts | 144 Bpm | 97 | 58 |
| 05:00 | Interval 4 | 126 Watts | 127 Watts | 136 Bpm | 96 | 42 |
| 05:00 | Interval 5 | 105 Watts | 96 Watts | 123 Bpm | 95 | 32 |
| 05:00 | Interval 6 | 126 Watts | 131 Watts | 133 Bpm | 94 | 43 |
| 05:00 | Interval 7 | 147 Watts | 176 Watts | 148 Bpm | 102 | 58 |
| 05:00 | Interval 4 | 126 Watts | 123 Watts | 140 Bpm | 96 | 41 |
| 05:00 | Interval 5 | 105 Watts | 94 Watts | 125 Bpm | 91 | 31 |
| 05:00 | CD | 126 Watts | 127 Watts | 134 Bpm | 94 | 42 |
| 05:00 | CD | 105 Watts | 81 Watts | 120 Bpm | 88 | 27 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 249 Watts |
| 00:10 | 241 Watts |
| 00:20 | 234 Watts |
| 00:30 | 221 Watts |
| 01:00 | 200 Watts |
| 02:00 | 193 Watts |
| 05:00 | 176 Watts |
| 10:00 | 154 Watts |
| 15:00 | 145 Watts |
| 20:00 | 138 Watts |
| 30:00 | 140 Watts |
| 01:00:00 | 127 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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