Richard Park
- FTP
- 329 Watts
- Weight
- 85.28 Kg
- W/Kg
- 3.86 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Total Time
- 12:20:35
- Total Sessions
- 13
- Total points
- 405
- Kcals
- 8554
- Training Plan
- - -
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Weekly Training Hours
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Weekly Kcals Burned
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Power PRs
| Interval | power |
|---|---|
| 00:03 | 714 Watts |
| 00:05 | 707 Watts |
| 00:10 | 695 Watts |
| 00:20 | 659 Watts |
| 00:30 | 550 Watts |
| 01:00 | 443 Watts |
| 02:00 | 419 Watts |
| 05:00 | 405 Watts |
| 10:00 | 378 Watts |
| 15:00 | 366 Watts |
| 20:00 | 354 Watts |
| 30:00 | 308 Watts |
| 01:00:00 | 266 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power PR Graph
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Latest Activity
| Date | Workout | FTP | Time | AP | HR | Cad | Distance | Points | Kcals | |
|---|---|---|---|---|---|---|---|---|---|---|
| 12/02/2016, 20:49 | Baseline/Endurance with Sprint Intervals 75mins | 329 Watts | 01:15:01 | 208 Watts | 122 Bpm | 93 | 38.75 | 35 | 1030 | |
| 11/02/2016, 21:31 | Tempo Twists | 329 Watts | 50:01 | 261 Watts | 135 Bpm | 100 | 30 | 44 | 861 | |
| 08/02/2016, 19:43 | King Of The Hill - Alpine Climbs - Level 2 | 329 Watts | 01:05:31 | 259 Watts | 119 Bpm | 93 | 39.3 | 44 | 1120 | |
| 06/02/2016, 10:00 | Road and Gravel Ride on Grade | 329 Watts | 00:00 | 0 Watts | 144 Bpm | 0 | 0 | 0 | 0 | |
| 03/02/2016, 20:31 | V02 Max - 3 minutes - Level 1 | 329 Watts | 33:01 | 254 Watts | 120 Bpm | 97 | 19.8 | 22 | 553 | |
| 28/01/2016, 20:32 | Sprint Intervals - 20s | 329 Watts | 34:21 | 223 Watts | 132 Bpm | 98 | 18.88 | 19 | 505 | |
| 27/01/2016, 22:11 | Ravin | 329 Watts | 49:16 | 230 Watts | 123 Bpm | 96 | 27.09 | 26 | 748 | |
| 24/01/2016, 12:24 | TEST: 20 minute Threshold Test | 294 Watts | 35:01 | 287 Watts | 133 Bpm | 102 | 22.75 | 42 | 663 | |
| 22/01/2016, 18:20 | Sprint Intervals - 20s | 294 Watts | 34:21 | 195 Watts | 134 Bpm | 90 | 17.17 | 17 | 442 | |
| 20/01/2016, 20:58 | Alexandria | 294 Watts | 51:01 | 200 Watts | 0 Bpm | 96 | 26.35 | 7 | 673 |